Assisted Stretch Therapy
Assisted stretch therapy is a hands-on session led by a Certified Stretch Coach who helps guide your body through safe, controlled movements. You’ll relax on a wide, motorized table. At the same time, your coach uses specialized techniques to target key muscle groups—like your hamstrings, hips, shoulders, and back—based on your flexibility and comfort level.
Benefits of Assisted Stretching
This therapy helps release tight muscles and ease joint stiffness, improving range of motion, posture, and overall mobility. It’s ideal for anyone who experiences muscle soreness, tension, or limited flexibility—whether you’re an athlete, senior, desk worker, or simply want to move and feel better.
Relax, Recover, and Rejuvenate
Beyond the physical benefits, assisted stretch sessions often bring a deep sense of calm and stress relief. Many clients leave feeling lighter, more balanced, and refreshed, or sometimes even ready for a nap!
We’re here to support your care beyond our office. For massage therapy, visit Ahhh…Massage, and for athletic performance and recovery, we recommend Koehler Sports & Spinal Rehab.
Experience the Difference
Ready to move more freely and feel your best? Book your assisted stretch session at Stretch Studio today and discover how great your body can feel.
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