What IS the Ultimate Anti-Aging Workout Routine?

Did you get up this morning feeling stiff, inflexible and in pain?  Have you been exhausted, overwhelmed and just plain stressed out?  Did you think to yourself… ”well this is what getting older feels like!”?

Guess what?  This is not what getting older needs to feel like.  It’s not just that you are getting older.  It’s that you haven’t been moving your body for a while and you haven’t used proper bio-mechanics for a longer period of time.

When you are sick and tired of feeling sick and tired and tight and stressed out and in pain…what do you do????

Many of us decide to get serious and get into shape!   We decide to join the gym and “go workout”!  Lifting weights, doing intense group exercise classes and even doing yoga.

But doing these kinds of intense workouts isn’t what is going to be helpful at this point.  Why?  Because you aren’t FIT enough to do these kinds of activities.  The first thing that we need to do is to get our bodies FIT!

Getting FIT is the first part of the ultimate anti-aging workout!


Part 1

The first part of getting FIT is to relax and release all the bound, dehydrated fascia and connective tissue.  Science is only now begin to get a glimpse of the miracle we call fascia.  Click here to read the definition of fascia in Wikipedia.

When we don’t move our body much during the day (think sitting at a desk, couch in the car for long periods of time), the fascia gets very tight and that restriction stops oxygen and nutrients from getting down into all your cells.  It causes us to feel tight and in pain. it causes problems that can include insomnia, digestive issues, inflammation and all the chronic conditions that come from this.  In other words…it’s a big deal!

How do we unbind, hydrate and get our fascia moving?  Through very relaxed, specific movements.  Yes…RELAXED.  This is key.  Don’t you love a workout that has you start by doing very relaxed and gentle movement that allows your body to loosen up and start to feel better again?  This is mission critical!!!!

This is what all my classes do.  We always begin with slow, relaxed movement.  If you are doing the Gentle Somatic Yoga, we are on the floor with our eyes closed moving slowly and “going inside” the body to find all the places where we are holding our tension and through visualization and specific breathing…we relax and release those tight places.  This is what mindful movement is all about.

This relaxes not only the tensions we are holding in our muscles….it also relaxes our whole nervous system.  Yes…the ultimate anti-aging workout routine needs to include a way to reduce stress and relax our nervous system.  Wouldn’t you agree???


Part 2

Once you’ve started to unbind and hydrate the fascia, release the connective tissue and muscles…now it’s time to find those muscles in the body that need to be strengthened.  Not using weights but by using very focused body weight strengthening moves.  We do this in the Stretch and Sculpt Classes.  

Yes…you can sculpt the body once you have relaxed the tight, constricted areas and then focus on lengthening and strengthening the body.  This is how you develop long, LEAN yet dense muscle!


Part 3

Doing these two classes consistently is what will get your body FIT to do any other activity you enjoy.  Now you are feeling good in your body again.  

Want to now improve your cardio health?  How about doing some walking workouts.  Using proper posture and walking techniques designed to get the most out of every walk…Stretch and Stride Classes has you covered!

There you have it…the ultimate anti-aging workout!

The old “no pain no gain” approach to exercise is no longer appropriate.  It creates too much stress in the body (and goodness knows…we are stressed enough as it is), increases inflammation, creates more free radical damage and increases the possibility of injury.

The new motto “no pain all gain” is where we are at now!!!  Thank goodness!



Ultimate Anti-Aging Workout Bundle!

This would be $141 if purchased individually. Buy the bundle and save $21!

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    This would be $141 if purchased individually. Buy the bundle and save $21!

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Bliss Praise from Other Awesome Women!

Read what benefits other awesome women have experienced from these classes!

Call me an addict.. a really healthy, sculpted, stretched and relaxed addict!

Patricia B

I love the classes with Renee. Because of the time difference, I can only do the recorded classes. It makes no difference, I still feel that she is talking to me! I love all of the classes (yes, even the ones that are my least favorite) because Renee is so thorough in her instructions and encouragement. My body is slowly changing and I feel so much stronger and younger. I carry myself in an entirely different way and so much taller too! LOL. Yes, go ahead.. call me an addict.. a really healthy, sculpted, stretched and relaxed addict!

I have experienced a variety of health benefits including...stress relief, inch loss, improved quality of sleep, along with my muscles being in a more relaxed state

Tamie B

Renee's classes are truly one-of-a kind. The knowledge and expertise she brings to each class makes them above and beyond what's expected. I have experienced a variety of health benefits including stress relief, inch loss, improved quality of sleep, along with my muscles being in a more relaxed state. No need to go to the gym. It's a wonderful privilege to be able to get amazing training right in your own home!

Just after one stretching class I slept like a baby, already feel stronger and have more energy.

Terrie F.

Renee, I will be forever grateful that you were willing to take the time to help me understand what was happening to my body. I had reached the point, due to adrenal fatigue, that a good nights sleep was a distant memory and the simple act of walking left me feeling exhausted. Discouraged does not even begin to describe how I was feeling. You helped me realize that stretching was my best friend and that other workouts you offer would come in time. I purchased your stretching packing allowing me to choose anywhere from 20 - 60 minutes knowing that if all I could do was 10 minutes it would begin my healing. Just after one stretching class I slept like a baby, already feel stronger and have more energy. I have come to realize that this is not something that I do...if I have time. I have come to the realization that this is as important as brushing my teeth.

I feel that I am aging backwards and able to keep up with my two young grandsons because of attending Renee’s classes.

Cindy B.

For the past three years, I have been learning from Renee during her live and recorded classes. I have become addicted to Renee’s stretching and activation teaching style. I am so much more flexible, and my balance is greatly improving. Since I am in my 60’s, these two things are greatly important to me. I feel that I am aging backwards and able to keep up with my two young grandsons because of attending Renee’s classes. I feel that participating in Renee’s unique on-line classes is one of the very best things I do for myself. I also enjoy the walking classes for an aerobic full-body workout. Renee’s on-line class packages are my perfect answer for getting the right balance of full-body movement, balance work, and muscle activation. I’m so grateful for Renee and totally hooked on her classes!!

I started moving again with Renee attending her Sculpting & Stretching sessions 2 months ago and now I am pain free!

Julie F

I stopped working out or doing any type of activity years ago after an auto-accident and what a mistake. Two years ago I started having horrible Sciatica pain and sought Chiropractic services. It helped relieve the pain, but it kept coming back. I do not have any physical back problems according to an MRI. It is all due to a lack of inactivity and a sedentary life. I started moving again with Renee attending her Sculpting & Stretching sessions 2 months ago and now I am pain free! Renee has an unbelievable connection with her clients and knows exactly what you need when you explain your symptoms to her. Did I mention the inch loss you get with the Sculpting & Stretching? I have lost 6 inches and 11 lbs. Renee has a talent for instruction like no other. You will be very pleased with your results and how quickly you see your body change.

My work with Renee accelerated my injury recovery tremendously, and the fringe benefit was that I also reshaped my body

Judy H

I met Renee' in 2013 when my doctor suggested I seek her help to rehabilitate a shoulder injury I had sustained the previous year. She was the first healthcare professional since my injury to believe in my recovery. My work with her accelerated my recovery tremendously, and the fringe benefit was that I also reshaped my body! I even won my category in T-Tapp's 60-Day Challenge contest in 2014. Renee' is always looking for ways to incorporate the latest fitness science into her work and is one of the most giving and loving people I know. Whether it is T-Tapp or Stretch and Sculpt, I can confidently rely on Renee' to bring me the best training in the industry. I am most grateful to have found her!

Instructor(s)

CMO (Chief Movement Officer)

Renee McLaughlin

Renee McLaughlin is a health and somatic educator, speaker, motivator, and trainer with over 25 years of success stories from her clients. She has a Master of Science degree in Natural Health and is a certified Gentle Somatic Yoga Practitioner, Somatic Stretch Educator and T-Tapp Master Trainer. Renee is passionate about sharing her love of mindful movement and the power it has to help us get out of pain, increase flexibility and heal us at all levels...body, mind and even spirit!