You Don't Have To Workout Hard for Hours, Go To A Gym (Or Spend a Fortune) To Create Your Best Body Ever!

You deserve to have a body that serves you for as long as it possibly can. Sadly, most women believe the only way to have the body they desire is through hard, exhausting workouts that require us to go to a gym and workout for hours.

Who has time (or DESIRE) to stop what you are doing, leave the house, fight the traffic to go to a sweaty gym, exhaust yourself for at least an hour and then have to come all the way home again.  

My bet is...Not YOU!

Have you ever thought or felt like:

  • I want a great body but don't want to go to the gym?
  • I sit in front of a computer all day and need a way to work out that serves my lifestyle?
  • I feel uncomfortable in yoga studios doing the poses in front of everyone?
  • I know I need to stretch and strengthen my body but I only have a short amount of time to devote to it.
  • I'd love to lose a few inches and tighten up my belt but I've always found it takes a ton of effort and time.
  • The exercise classes I've taken in the past were always so hard.  I couldn't follow the Instructor and I felt totally "uncoordinated".
  • I enjoy having a community of "like minded" women to workout with but don't have the time to go out and find it. 
  • I would love to have an experienced Personal Trainer work with me to make sure I got what I needed, but I don't have the resources to make that happen.


If any of these sound like YOU... You've just found your perfect solution . 

Yes! YOU can have the best body possible without going to the gym.

Yes!  YOU can get great results without spending hours working out. New science shows..."less IS more"!

Yes! YOU can transform your body in your home. 

Each day, I teach live classes online with women just like you.  I record all these classes (you only see me on the recordings).  Taking the classes live is GREAT if you can make the class times work for you.

But many people just can't do the live classes due to schedule conflicts but still really want to get the same amazing body transformation benefits.   These class recordings make this possible!

Now you really can take these super effective classes without having to leave your home!!!  

How do I know these classes are super effective?  I have studied with some of the top fitness experts in the world including Lillian Jarvis, Suki Munsel and Teresa Tapp.

As a matter of fact...I have been a Master T-Tapp Trainer for over 20 years.  This method of movement has been proven to help you lose 2 sizes in just 4 weeks.  

I combine the T-Tapp method of movement with the latest science of stretching and body toning to give you the best of the best!!!!

You'll be able to come into your secure portal and watch the day's classes recorded!  You'll feel like you are right there with us and will still be a part of our supportive community!

Don't look now but you are on your way to your best body...EVER!  And all from the comfort of your home!


I Understand When I Act Now, I get Instant Access to the "30 Day Recorded Only" class package which includes:

  • Recordings of all the live classes done over the next 30 days. There will be at least 30 new classes done (and you'll always find a few extra bonus classes there too) 
  • Classes include "Relax and Release" Stretch Classes, Stretch and Sculpt Classes, Floor Classes, Stretch and Stride (Walking) Classes!  
  • I will also get access to the private Facebook Group where I will find more support and even group "Challenges" to be a part of.  


I understand that the regular price for all this is $97.

But, when I act now, I get it for $79

To Your Success,

Renee McLaughlin

P.S. - Don't just take my word for it... scroll down below Your Fitness Recordings and take a look at just a few reviews from happy Women Who Wanted To Improve Their Bodies At Home With A Personal Trainer just like you!



Your Fitness Recordings

  • 1
    Welcome to your 30 Day Recorded Only class package!
    • Get the MOST out of this recorded class package!
  • 2
    Short "classic stretch flows"! NEW SECTION
    • What are "short classic stretch flows"?
    • 1 23 15 minute stretch. Began with a cat/cow, to hamstring release, hip release, inner thigh stretch, quad stretch...done!
    • 1 25 23 min stretch. We did the new "lighthouse" flow to release...everything. Then quad stretch series. This is a great one to do if you only have time for one flow.
    • 1 30 23 min stretch - began seated for a scan and then did the Lighthouse! Serious brain re-patterning and releasing long held contractions.
    • 1 31 26 min began with extended linear using our pelvic rocks, hip openers, then our side series (also in short floor)
    • 2 11 20 min stretch. Lighthouse, inner thigh, quad, and spiral! xoxo
    • 2 11 20 min stretch. Lighthouse, inner thigh, quad, and spiral! xoxo
    • 3 1 20 min floor stretches, Lower back/abs/roll downs, arch/flatten sit ups (powerful), SI joint release flow. Also powerful. Cat cow to finish
    • 3 8 20 min stretch flow. Spiral, hip opener, hamstring stretch, inner thigh release, on back for arch/flatten sit ups and clock. Body scan and done!
    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.
    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.
    • 3 13 20 min stretch flow. Began on back for full cat series (works whole body) ended with a kneeling cat/cow/spiral.
    • 3 14 25 min stretch flow. Lighthouse, clock. Powerful 1 2 punch!
    • 3 15 27 min flow - spine release, pelvis rocking, floor for clock, swimming frog legs, spine rotations.
    • 3 25 20 min flow - roll downs, arch/flatten sit ups, psoa's release, clock, cat/cow/spirals, done!
  • 3
    Stretch Classes
    • Welcome to your Relax and Release Stretch Classes - Benefits
    • Tips To Get the MOST out of these Classes!
    • 3 5 60 min stretch. spine, neck rolls, upper spiral, neck release, lighthouse, quad stretch series, arch/flatten sit ups, end with cat cow.
    • 3 5 60 min stretch. spine, neck rolls, upper spiral, neck release, lighthouse, quad stretch series, arch/flatten sit ups, end with cat cow.
    • 3 9 60 min. spine, pelvic roll, neck rolls, heart activation, lower leg stretch, hip opener, lighthouse, floor for arch/flatten sit ups and clock. Body scan.
    • 3 12 60 min stretch - seated scan, heart activation, foot sliders for neck release, seated twist for neck/shoulder release, floor for full cat series.
    • 3 14 60 min - spinal stretch, lower leg, spirals, seated turns, inner thigh, quad stretch series, floor arch flatten, clock, swimming frogs, psoa release
    • 3 19 60 min GSY - Spine stretch, pelvic rocks, neck/shoulder release, spiral, foot sliders, bent leg hamstring stretch, lighthouse, inner thigh, quad series, body scan.
    • 3 21 50 min stretch. Began with scan on our back, arch/flatten sit ups, pearls on a necklace, on our belly for shoulder/leg, sides, lighthouse (some on the floor and in a chair ), hamstring, cat cow, somatic baby and done!
    • 3 23 60 min. spine release, pelvic rocking, neck rolls, foot sliders, lighthouse, quad stretch, arch/flatten and clock. Body scan!
    • 3 26 60 min GSY- spine release, pelvic rocking, on our side for shoulder work along with hip, seated for Lighthouse, on back for arch/flatten sit ups, SI release flow, kneeling cat cow and done!
    • 3 26 60 min GSY- spine release, pelvic rocking, on our side for shoulder work along with hip, seated for Lighthouse, on back for arch/flatten sit ups, SI release flow, kneeling cat cow and done!
    • 3 28 60 min GSY- spine release, pelvic rocking, heart activation and neck releases, foot sliders, hip release, hamstring release, seated twist, floor arch/flatten sit up, clock, body scan and done!
    • 3 30 55 min gsy - baby position roll down, pelvic rolls, lower leg stretch, spirals, lighthouse, TFL release, inner thigh, quad, scan and cat/cow
    • 4 2 54 min GSY - spine release, pelvic rocks, heart activation, foot sliders, side for shoulder/hip releases, back for full cat series, body scan
    • 4 9 60 min GSY. Spine, pelvic rocks, neck releases, heart activation, foot sliders, side for shoulders/hips, seated back twist, floor for swimming frogs, psoas release, scan!
    • 4 11 60 min gsy - spine, pelvic rolls, side for shoulder/hips, hip release, side for IT band/psoas release, lighthouse, floor for scan
    • 4 13 60 min gsy - spine, outer hamstring stretch, lower leg, spiral, hip release, lighthouse, inner thigh, quad series, cat cow to end.
    • 4 16 60 min GST - spine, pelvic rocking, foot sliders, hamstring stretch, inner thigh stretch, lighthouse, floor for arch/flatten, spinal rolls and body yawn and scan!
    • 4 18 60 min gsy - Began standing for a roll down and back lengthener and shoulder rolls, spine roll down, hip opener, spiral, seated spine twist, inner thigh, quad series, pearls on a necklace, yawn, scan!
  • 4
    Stretch and Sculpt Classes
    • Welcome to Your Stretch and Sculpt Classes
    • "Toys" To Have For The Stretch and Sculpt Classes
    • 1 31 SHORT 23 min standing - Lots of standing stretching in this class. Toning, and arm series!
    • 3 4 33 min standing. Grab a hand towel for this class. We are using it to create even more muscle activation. Warm ups, back stretch, neck stretches, plies with arms, side lunges, side stretch with towel, twist with towel and hoes with towel. INTENSE!
    • 3 7 38 min standing. Did warm up and new activated sequence I'll call "hulk", foot/calf/hip stretch, wide plies, curls/scoops, side lunge series, hoes
    • 3 20 40 min standing - slow roll down and back release, back stretch, arm pumps, plies, side stretch, jazz twist, hoe downs
    • 3 21 40 min standing - roll down to back release, back stretch,plies, side reach, jazz twist, curls/scoops, twist stretch, hoe downs
    • 3 22 37 min standing - roll down and back release, back stretch, plies with foot work, side lunge series (full body), jazz twist with calf, side tilts with butterfly arms and hoe downs
    • 3 23 35 min - roll down and back release, back stretch, pumps with neck stretch, plies, side stretch, jazz twist, roll unders, twists, hoes
    • 3 25 25 min standing - roll down with back release, back stretch, arm pumps, plies, side lunge series, arms, twist and hoes
    • 3 27 50 minute combo - Roll down back release/ shoulder release, back stretch, plies, side lunges, oil wells, hoes. Floor around 27 minutes in...inner thigh rolls, back for 1/2 frogs and ladybug.
    • 3 28 39 min standing - roll down with back release, shoulder releases, back stretch, arm pumps, plies, reach scoop, side lunges, roll downs with inner thigh, hoes 2/4/1/2/4
    • 3 28 39 min standing - roll down with back release, shoulder releases, back stretch, arm pumps, plies, reach scoop, side lunges, roll downs with inner thigh, hoes 2/4/1/2/4
    • 3 29 37 min - warm up roll down and back release, shoulder release, back stretch, arm pumps, plies with feet, side lunges, twists, hoes!
    • 3 30 40 minute standing - roll down, back release, shoulder release, back stretch, arm pumps, plies series, reach and scoop, twist, oil wells, twist, hoe downs
    • 4 1 35 min - roll down, back release, shoulder release, back stretch, arm p, plies with feet, jazz twist, arm series, hoe downs 2/4/1/2/4/1 (did a 15 minute floor class after. Look for it below!)
    • 4 2 42 min standing. warm up roll down to back release, back stretch, arm pumps, plies with foot work and rotation, reach up and over with a rotation move in between.curl scoop, twist stretch, twist, hoes
    • 4 3 35 min standing - big movment warm up, back release, back stretch, pumps, leg lift with fee, plies, twist foot down, hamstring curls to front hip stretch for aerobics
    • 4 4 38 min standing - back lengthening, back stretch, arm pumps, lunges, balance, lat pulls, puppet pulls, twist, hoes
    • 4 5 walking - warm up, walking, stretch, walking...enjoy!
    • 4 6 35 min - warm up back release, back stretch, plies, side stretches, twist stretch, twist, hoes
    • 4 9 34 min standing - trimmed! Started off with an active warm up and onto the roll down and back lengthening. Back stretch, arm pumps, plies, side stretch, jazz twist and just when we were right about to do oil wells...I lost my internet. trimmed it!
    • 4 11 40 min standing - active warm up, back stretch, arm pumps, wide plie series, side lunge series, twist stretch, twist, hoe downs
    • 4 12 35 min standing BALL! Get out your ball and chair and enjoy this workout! It is a core based workout today! Check short floor for the second part of class
    • 4 13 30 min ball workout. Grab your ball and let's play. Nice active warm up and off we went for a fun ball workout. Enjoy the extra activation the ball provides!
    • 4 15 40 min. nice warm up and off to back stretch, neck stretches, side lunges with balance challenge, jazz twist foot down and up, twist, hoes!
    • 4 16 36 min BALL and Chair! Began with a nice slower warm up and off we went to a ball workout. We even did a "chair" plank. You will definitely get your cardio going on and feel those glutes! Did a short floor with ball after. Find at bottom of page
    • 4 17 37 min ball workout! Yes! another ball workout. Nice warm up and off we went. This was a fun workout and we definitely got our heart rate up! Enjoy! BTW...did a 20 min floor class after. Look before in Floor classes for it!
    • 4 18 38 min ball workout! Grab your ball, chair and a 1 inch thick book because you will use it to put your heels up on. An interesting mix of moves today. See how you like the ball with the twist! Floor portion under Short Floor!
    • 4 19 37 min standing. Warm up to back stretch, plies, side lunges, calf stretches, jazz twist, box, hoes. This was an interesting combo of moves today! Did floor after. Look under Short Floor section.
  • 5
    Stretch and Stride (walking classes)
    • How to get more out of your walking workouts! Instructional!
    • Enjoy this 17 minute brain body walk. Short lower leg stretch and off for a brain body walk. Great for the morning!