You Don't Have To Workout Hard for Hours, Go To A Gym (Or Spend a Fortune) To Create Your Best Body Ever!

You deserve to have a body that serves you for as long as it possibly can. Sadly, most women believe the only way to have the body they desire is through hard, exhausting workouts that require us to go to a gym and workout for hours.

Who has time (or DESIRE) to stop what you are doing, leave the house, fight the traffic to go to a sweaty gym, exhaust yourself for at least an hour and then have to come all the way home again.  

My bet is...Not YOU!

Have you ever thought or felt like:

  • I want a great body but don't want to go to the gym?
  • I sit in front of a computer all day and need a way to work out that serves my lifestyle?
  • I feel uncomfortable in yoga studios doing the poses in front of everyone?
  • I know I need to stretch and strengthen my body but I only have a short amount of time to devote to it.
  • I'd love to lose a few inches and tighten up my belt but I've always found it takes a ton of effort and time.
  • The exercise classes I've taken in the past were always so hard.  I couldn't follow the Instructor and I felt totally "uncoordinated".
  • I enjoy having a community of "like minded" women to workout with but don't have the time to go out and find it. 
  • I would love to have an experienced Personal Trainer work with me to make sure I got what I needed, but I don't have the resources to make that happen.


If any of these sound like YOU... You've just found your perfect solution . 

Yes! YOU can have the best body possible without going to the gym.

Yes!  YOU can get great results without spending hours working out. New science shows..."less IS more"!

Yes! YOU can transform your body in your home. 

Each day, I teach live classes online with women just like you.  I record all these classes (you only see me on the recordings).  Taking the classes live is GREAT if you can make the class times work for you.

But many people just can't do the live classes due to schedule conflicts but still really want to get the same amazing body transformation benefits.   These class recordings make this possible!

Now you really can take these super effective classes without having to leave your home!!!  

How do I know these classes are super effective?  I have studied with some of the top fitness experts in the world including Teresa Tapp, Lillian Jarvis, Suki Munsel and James Knight.

As a matter of fact...I have been a Master T-Tapp Trainer for over 20 years.  This method of movement has been proven to help you lose 2 sizes in just 4 weeks.  

I combine the T-Tapp method of movement with the latest science of stretching and body toning to give you the best of the best!!!!

You'll be able to come into your secure portal and watch the day's classes recorded!  You'll feel like you are right there with us and will still be a part of our supportive community!

Don't look now but you are on your way to your best body...EVER!  And all from the comfort of your home!


I Understand When I Act Now, I get Instant Access to the "30 Day Recorded Only" class package which includes:

  • Recordings of all the live classes done over the next 30 days. There will be at least 30 new classes done (and you'll always find a few extra bonus classes there too) 
  • Classes include T-Tapp Method inspired Stretch and Sculpt Classes, Floor Classes, Stretch and Stride (Walking) Classes and Gentle Somatic Yoga classes!  
  • I will also get access to the private Facebook Group where I will find more support and even group "Challenges" to be a part of.  


I understand that the regular price for all this is $79!

But, when I act now, I get it for $39!

To Your Success,

Renee McLaughlin

P.S. - Don't just take my word for it... scroll down below Your Fitness Recordings and take a look at just a few reviews from happy Women Who Wanted To Improve Their Bodies At Home With A Personal Trainer just like you!



Your Fitness Recordings

  • 1

    Welcome to your 30 Day Recorded Only class package!

    • Get the MOST out of this recorded class package!

  • 2

    Short 15 minute Standing and Floor Classes

    • This is a quick 15 minute class with PBS, plies, reach scoop, t-tapp twist stretch and a set of hoe downs. Great way to boost your metabolism and energy at the end (or beginning) of your day!

    • This was a "different" 15 minute workout. Started out with a short warm up and into PBS. Wide plie stretch and pump. Chair squats then chair squat to leg lifts. left lift to leg back and calf stretches. reach down and up, oil wells, windmills, jazz tw

    • This is a 15 minute class with a core focus. Warm up to side lunge series, step front with arm turns, Reach scoop/jazz twist and ended with hoe downs! 1 2 3 done!

    • This 15 minute class turned out to be a floor class. Started with Extended Linear Stretch. Hoe downs (on the group) with torso side rocks. On to our sides for full side series and then ended with another set of hoes downs. Heart rate was pumping and s

    • 4 1 13 minute floor - full side series for hip/thigh/full body melt!

    • This is a great "Challenge within a Challenge" workout. Started with belly tucks, awesome legs, diva derriere, bicycle legs, half frogs. Yep...we got all this deliciousness in within 14 minutes!!!

    • 5 24 16 min floor - Full side series using our cushion if needed, ended with a spiral.

    • NEW!!! 10 7 12 Minute Full body workout! PBS, a plie series and a side lunge series! 1 2 3 and done!

    • NEW! 10 9 10 Min. Full body workout ! PBS, pumps, intense plies with rotations and side stretches, ham curls and front leg touch! DONE all in 10 minutes!

    • 10 25 18 min floor side series. Get out your cushie (not mandatory) and let's work our sides!

    • 10 29 14 min floor - extended linear stretch, pretty legs, hand/wrist/forearm release! Nice short effective 14 minutes!

    • 16 min floor with our full side series. You might enjoy using our cushie!

  • 3

    Short "classic stretch flows"! NEW SECTION

    • What are "short classic stretch flows"?

    • 1 23 15 minute stretch. Began with a cat/cow, to hamstring release, hip release, inner thigh stretch, quad stretch...done!

    • 1 25 23 min stretch. We did the new "lighthouse" flow to release...everything. Then quad stretch series. This is a great one to do if you only have time for one flow.

    • 1 30 23 min stretch - began seated for a scan and then did the Lighthouse! Serious brain re-patterning and releasing long held contractions.

    • 1 31 26 min began with extended linear using our pelvic rocks, hip openers, then our side series (also in short floor)

    • 2 11 20 min stretch. Lighthouse, inner thigh, quad, and spiral! xoxo

    • 2 11 20 min stretch. Lighthouse, inner thigh, quad, and spiral! xoxo

    • 3 1 20 min floor stretches, Lower back/abs/roll downs, arch/flatten sit ups (powerful), SI joint release flow. Also powerful. Cat cow to finish

    • 3 8 20 min stretch flow. Spiral, hip opener, hamstring stretch, inner thigh release, on back for arch/flatten sit ups and clock. Body scan and done!

    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.

    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.

    • 3 13 20 min stretch flow. Began on back for full cat series (works whole body) ended with a kneeling cat/cow/spiral.

    • 3 14 25 min stretch flow. Lighthouse, clock. Powerful 1 2 punch!

    • 3 15 27 min flow - spine release, pelvis rocking, floor for clock, swimming frog legs, spine rotations.

    • 3 25 20 min flow - roll downs, arch/flatten sit ups, psoa's release, clock, cat/cow/spirals, done!

    • 4 26 24 min relaxed stretch. outer ham stretch, spirals, seated back stretch, spine squeegie, inner thigh, quad stretch series

    • 5 31 20 min stretch - spine, pelvic rocks, spiral, seated lateral back stretch, seated twist, somatic seated twist, done!

    • 6 6 22 min stretch - outer hamstring release, spiral, lateral back, twist, floor for clock, little rocks, inner thigh release and big rocks up to seated v.

    • 6 13 29 min gsy - spine, foot sliders, hip release, spirals, seated twist, scan

    • 9 6 15 min stretch on floor - hip releases, spirals, ham release, quad stretch and done!

    • 10 3 20 min. GSY - Hips openers and new Lighthouse for full body release. Great for what ails ya!

    • 10 8 16 min Neck and shoulder flows! Began with somatic neck release (PLEASE listen to cues to protect neck) and on to a variety of shoulder and upper back releases. GREAT set to do whenever you have been at the computer, driving...living life!

    • 10 9 17 min flow! Hams, extended linear stretch, quad stretch series! Woo Hoo!!!

    • 10 17 18 min side shoulder/hip somatic flow. Great for loosing up shoulders and coordinating shoulders with hip like we do when we are walking!

  • 4

    Gentle Somatic Yoga long classes

    • Welcome to your Gentle Somatic Yoga- Benefits

    • Tips To Get the MOST out of these Classes!

    • 11 12 60 min gsy - baby stretch, lower leg, foot sliders, spiral, sides for shoulder/hip, somatic neck release and then full shoulder series. On back for inner thigh and full hip opening, psoa release, can.

    • 11 9 58 min gsy - baby pose stretch, seated twist, lower leg stretch, foot sliders, hams, inner thigh, IT band/psoa stretch, open leg frogs, somatic neck release, cat/cow/childs.

    • 11 7 45 min gsy - spine stretch, spiral, lower leg, seated twist, hip opener,hams, inner thigh stretch, quad stretch, pigeon, cat/cow/childs pose

    • 11 5 60 gsy - spine stretch, foot sliders, ham stretch, lower leg strengthen, hip opener, inner thigh,lighthouse, quad stretch/series with pigeon, back for arch flatten advanced, neck release and scan

    • 11 2 60 gsy - meditation, lower leg stretch, seated twist, quad stretch, somatic pigeon, arch flatten sit ups, pearls, somatic neck release, compass (neck strengthener), cat cow, childs pose and up!

    • 9 19 60 min GSY- 1st one back from certs. Soma scan, breath work, somatic neck rolls, hip opener, foot sliders, lighthouse, arch/flatten, scan

    • 9 21 60 min gsy, seated soma scan, hip openers, lower leg stretch, lighthouse, quad stretch, somatic pidgeon, 3 new neck/shoulder flows, seated scan.

    • 10 3 58 min GSY. Began class either on floor or in a chair. I do all the seated moves in a chair to show how your can do this too. Scan,head rolls, foot sliders, lighthouse. Then to floor for arch/flatten, hip/shoulder move, frogs, scan.

    • 10 8 60 min gsy - seated scan, lower leg, foot sliders, hip openers, hams, lighthouse, somatic neck release, x's, arch/flatten, body yawn, scan!

    • 10 12 60 min gsy - Began with a mindfulness meditation. Somatic head rolls, lower leg, food sliders, hams, quad, somatic pidgeon, lighthouse, arch/flatten sit ups, somatic neck release, x's, scan.

    • 10 15 60 min gsy - meditation, head rolls, foot sliders, hip opener, sides for shoulder/hip, lighthouse, scan

    • 10 17 60 min gsy - Meditation, shoulders rotations, somatic head rolls, it band stretch, hams, invert/extrovert legs, lighthouse, belly for somatic neck release, Compass for neck, looking over shoulder, arch flatten sit ups and elbow to knee, psoas

    • 10 19 gsy - Began with a breathing focus meditation, pramayama breath, lower leg stretch, IT band stretch, hip, both legs ham, somatic pigeon, lighthouse, belly for neck release, back for head lifts, ended with cat cow.

    • 10 22 60 gsy - breathing meditation, pranayama breath, foot sliders, hip openers, seated twist, somatic pigeon, on belly for somatic neck releases, shoulder flows, back for compass and scan.

    • 10 26 60 min gsy - mediation, breath, foot sliders, hip openers, lighthouse, two legged hams, open leg stretch, somatic pigeon

    • 10 29 60 min gsy - meditation, pranayama flow, foot sliders, hip openers, back for arch/flatten, pearls on a necklace, swimming frogs, neck and shoulder flows, inner thigh release, psoas, yawn, scan.

  • 5

    30 Day Plank Challenge

    • 30 Day Plank Challenge Calendar

    • How to do a plank on the floor!

    • How to do a plank against a wall.

    • How to plank on a chair.

    • DAY 11 Plank Challenge - 60 seconds! YEP...we did it together

    • DAY 10 Plank - 60 second hold. Everyone did it beautifully!

    • Day 9 Plank Challenge - 60 sec hold. Yes...you can. Just do it with me!

    • DAY 8 - 45 second hold. I'm doing it against wall because I "bruised" my inside forearm. Yes...8 days into this challenge.

    • Day 6 45 sec. plank hold

    • DAY 5 Plank Challenge - 40 Second hold!

    • Day 4 Plank - 30 second hold!

    • Day 3 Plank 30 sec hold

    • DAY 2 Plank Challenge - 20 Second hold!

    • 11 4 DAY 1 - 20 sec. PLANK hold!

  • 6

    T-Tapp Inspired Stretch and Sculpt Classes

    • Welcome to Your T-Tapp Inspired Classes

    • "Toys" To Have For T-Tapp Inspired Classes

    • 11 14 40 min floor with break at 20 min! Began with standing warm up and then a roll down, floor for our roll downs, crossed leg stretch, hip opener, extended linear, bbff stretch series, inner thigh stretch to half frogs and done!

    • 11 13 40 min with break at 20 minutes!!! Active warm to get heart rate up and body warm, nice fascia stretches and roll down, plies with heel lifts, lat/puppet hoe downs - STOP HERE for 20 min. t-twist stretch to full t-tapp twists, weeds hoes again.

    • 11 12 40 min fascia fit - warm up, roll down, pbs, pumps, plies with arms, leg lifts with inner thigh lift and hip opener, fascia jazz twist, ttwist and hoes

    • 11 11 30 min class! Warm up to pbs, pumps, plies with foot/legs/ torso rotations, side lunge series, fascia jazz, oil wells, ttwist, lat/puppet hoes and 1 regular hoe! A lot in just 30 minutes.

    • 11 9 35 min barre - grab a chair! Warm up with roll ups and off to a barre workout. Lots of footwork/lower leg, plies, leg lifts and back glutes and hams. I enjoyed this class. Hope you do too!

    • 11 8 40 min floor (break it up by moves for shorter workouts) - Roll downs, Brain body stretch, sit up with ball mid back, pretzel twist, side move from bbff.

    • 11 7 38 min - slow warm up to cardio plie series, speed skaters, torso twist, TTNs, hoedowns with lat/puppet pulls. A HIIT workout!

    • 11 6 38 min total with breaks at 20 and 30 mins! Active warm up, Did moves from 2nd part of total workout - Lunges, balance, step lifts, hoe downs with lats and puppet pulls. Enjoy!

    • 11 5 33 min floor with ball - this was a relatively intense class! Began with ball between knees roll downs to warm up back. Ball between knees, between ankles, under thoracic spine, seated forward bend, saw, sides for that series,ball under sacrum

    • 11 4 37 min standing with 20 min/30 min breaks. Active warm ups, roll down, pbs, pumps, plies, hoe down (lats to a puppet) side lunge series, leg lifts, twist stretches hoe downs.

    • 11 2 40 min standing - warm up to pbs, pumps, plie series, side work straight leg and then bent, jazz fascia, oil wells, hoe downs

    • 11 1 40 min. Need a chair - slow warm up to a plie leg series (use a chair for balance as needed), reach scoop, jazz twist, used the chair to do planks, hoe downs. An interesting mix of moves!

    • 9 19 46 min standing. Roll down to back lengthener, new Energy Booster, Pbs, plies with 2 arm sequences, side lunges, t-twist stretch, hoe downs. I've missed ya!

    • 9 20 45 min standing - roll down, energy booster, Fascia fit from here...pbs, arm pumps, plies, reach scoop, fascia jazz, oil wells, t-stretch, 2 sets of hoes thrown in for good measure!

    • 9 21 38 min standing with pole and ball - moving warm up, PBS, pumps, pole and ball for leg/foot work. hoe downs. Did a 20 min ladybug floor class. Find that under Floor!

    • 9 30 38 min T-Tapp Inspired! Warm up to pbs, pumps, plies, reach scoop, twist, 2 sets of hoes. Felt GREAT!

    • 10 1 38 min standing! Welcome to Oct! Began with relaxed warm up, back release, pbs, arm pumps, plies, Reach scoop, jazz twist, oil wells, twist stretch

    • 10 2 38 min standing. slow warm up, pbs, pumps, plies with chest press, cha cha core, fascia jazz, hoe downs, balance and stretch!

    • 10 3 35 min standing - warm up, roll down, pbs, pumps, wide plies with foot work, side lunge series for full body strength, arm series, hoe downs! Stopped and did a 20 min gsy flow. Check it out under Short GSY!

    • 10 4 38 min standing! Warm up, back lengthener, pbs, pumps. Grab a pole or chair for leg/foot plies series (burn baby), ab work, hoe downs

    • 10 5 40 min t-tapp - warm up, back lengthener, PBS, pumps, hoe downs, reach scoop/jazz twist, oil wells, twist stretch, hoe downs

    • 10 7 39 min standing ball - roll downs, pbs, pumps. Grab your ball and let's do our squat series with calf/hip openers,hoes with ball, cha cha ball, hoes with ball again.

    • 10 8 35 min standing. Roll downs to pbs, pumps, lunge series, balance series, lat pulls, puppet pulls and speed skaters. Ended with hoe down. We haven't done Part 2 for a while! Enjoy!

    • 10 9 30 min standing. roll downs, pbs, pumps and a plie series with core moves, hoe downs. This class went so fast but was pretty intense while it lasted!!!

    • 10 10 40 min FLOOR Class! Brain body warm up, extended linear, in/outs, pretty legs, roll downs with back stretch and abs, pretzel twist with the ball, somatic twist stretch out!

    • 10 11 37 min standing - roll down, pbs, pumps, "soma-tised" plies, hoe downs, full side stretch series followed with "twist" series, trunk rotation, hoe downs with back lift. Good class. Fairly intense but "do able"!

    • 10 12 35 min standing - warm up to pbs, pumps, foot/leg work, soma plies, plie crunches, plies with rotation, planks either on ground or with chair, hoes with back leg.

    • 7 17 35 min standing - lots of relaxed stretching/strengthening moves. This class felt great but was still intense. Enjoy! This class was brought back by popular request which is why it is out of order!

    • 10 14 38 min- grab a chair for balance and begin with roll downs. We did lots of different leg/foot moves in this. Use the chair for balance. More important to pay attention to your knees and where they are tracking. Core moves and hoe downs 1 DISCUSSION

    • 10 15 40 min standing- warm up to roll down to partial pbs. Squat series to calf/hip stretch. To our chairs for lots of foot/leg/core work, plank on chair, core side stretches, hoe downs and done!

    • 10 16 40 in combo - need pole/ball - Roll down, use pole to "feel" flat back, pbs, pumps. Floor for extended linear, roll downs then add ball, mid back sit ups with leg, side series with ball. Done!

    • 10 17 38 min standing - use a chair. Warm up, back lengthening, PBS, pumps, a long "plie lower body/core series using the chair, fascia jazz twist, box and hoes!

    • 10 18 47 min floor - Brain/body on floor for warm up, grab your ball for rolls downs, earthquake, ball between knees bridge, sides, ball under chest and done!

    • 10 19 40 min - walking warmup to pbs and pumps, grab a chair for our plies series, fascia jazz twist, box, leg lifts, curtsy leg lift to hoes! A nice combo of moves!

    • 10 21 40 min standing - grab a chair and let's go...roll down, PBS, pumps, full leg and core series, fascia jazz twist, oil wells, twist stretch, hoe downs!

    • 10 22 40 min standing - active warm up to our squat/calf series, onto our "plies" with chair, arm series and hoe downs. The "plie" series had us doing a lot of lower body/foot work. Burn Bootie Burn!

    • 10 23 30 min t-tapp - pbs, pumps, plies, reach scoop, fascia jazz, oil wells, t-twist stretch and 2 sets of hoe downs...yes you CAN!

    • 10 25 37 min - pbs, arm pump, plies, side stretches and core, hoe downs

    • 0 26 40 min - roll downs to pbs, arm pumps, t-tapp full series plies, reach scoop, jazz twist, curtsy lunge to toe touch,balance series, ttn. 1 DISCUSSION 1 DISCUSSIONS

    • 10 28 40 min - active warm up and roll downs, plies and then on to a plie with a "new" arm series (great for posture), up/down lunge series, then hands/arms, side stretch with arms, fascia jazz, ttwist stretch, hoe downs

    • 10 29 40 min - Nice long easy warm up, roll downs, plies with t-tapp arms, reach scoop, fascia jazz, oil wells, t-tapp stretch and twist, hoe downs.

    • 10 30 50 min floor ladybug - began standing for warm up and roll down, on back for bbff, seated hip openers, t-twist, and back for oip, frogs, bug stretch, bug and done! whoosh!!!

    • 10 31 40 min standing - relaxed warm up, roll down, from here it sped up...pbs, pumps, a new plie series, reach scoop, jazz twist, box, oil wells, ttwist stretch, hoes

  • 7

    BALL Standing Workouts

    • 9 6 35 min standing BALL - Long warm up with roll downs and back stretch, ball between legs for leg series, plies with lots of torso twisting and side to sides, ball at chest for leg lift crunches, single leg crunches, stretch it all out again, hoes.

    • 4 13 30 min ball workout. Grab your ball and let's play. Nice active warm up and off we went for a fun ball workout. Enjoy the extra activation the ball provides!

    • 4 16 36 min BALL and Chair! Began with a nice slower warm up and off we went to a ball workout. We even did a "chair" plank. You will definitely get your cardio going on and feel those glutes! Did a short floor with ball after. Find at bottom of page

    • 4 17 37 min ball workout! Yes! another ball workout. Nice warm up and off we went. This was a fun workout and we definitely got our heart rate up! Enjoy! BTW...did a 20 min floor class after. Look before in Floor classes for it!

    • 4 24 38 min ball - warm up and off we went. Lots of core and glute/leg work. Also quite aerobic. Hope you enjoy this workout. 12 minute floor below after this!

    • 4 25 37 min ball workout - warm up and then grabbed the ball and off we went. Lots of squats, plies (wide and with heals together)...Enjoy!

    • 4 18 38 min ball workout! Grab your ball, chair and a 1 inch thick book because you will use it to put your heels up on. An interesting mix of moves today. See how you like the ball with the twist! Floor portion under Short Floor!

    • 4 26 40 min standing with ball at end - warm up to PBS, arm pumps with neck, plies, reach scoop, jazz twist, oil wells with ball, sr fit oil wells with ball, ttwist with ball and hoes with ball!

    • 4 30 43 min standing BALL - warm up, pbs, pumps, grab your ball and off we went with the ball workout. Ended with Puppet pulls with ball for hoes!

    • 7 3 40 min ball standing core - warm up, pbs, arm pumps off to a ball workout. Lots of balance, core work with the ball. We all KNEW we had worked out when this was over! Hope you enjoy it.

    • 7 19 50 min BALL standing . Use a ball and pole for this class. Began with long, slow warm up and strengthening moves, did ball squat series, ball rotations, plies with pole, ball between legs for long flow series...

    • 9 4 40 min standing - gentle flowing warm up to pbs, pumps, t-tapp plies, side lunge series, jazz twist, t-tapp twist, hoes!

  • 8

    Stretch and Stride (walking classes)

    • How to get more out of your walking workouts! Instructional!

    • Enjoy this 17 minute brain body walk. Short lower leg stretch and off for a brain body walk. Great for the morning!

    • 12 15 This 38 minute Stretch and Stride class began with a nice stretch series and then off we went for our walk! Some new walking moves and some of our favorites. You'll definitely get your heart rate up and feel your muscles working. Enjoy!

    • 12 12 43 minute Stretch and Stride - warm up stretches to squats and calf/hip, off to our walk. Ended with a cool down stretch. i hope you enjoy this class as much as I did!

    • 12 19 41 min stretch and stride - warm ups with squats and off to a good walking workout. You'll get your heart rate up and muscles worked!

    • 1 9 Walking class! Nice warm up with our squats to calf/hip stretches and off for a nice long walk. Relaxed releases at the end!

    • 1 12 38 min. Stretch and Stride class! We began with a short warm up including squats and lower legs and then off we went for a great walk. We worked it all. Hope you enjoy it!

    • 1 16 35 minute Stretch and Stride..and more stride than stretch in this one. I enjoyed this class and hope you do too. Nice combo of stretching and then walking and then stretching. Enjoy!

    • 1 23 35 minute walking class. Beginning squats to a calf/hip stretch and off to a good fun walk!

    • 1 26 35 min walking class. Began with some good stretches and then went off for our walk. Enjoy!

    • 1 30 38 min walking - stretch series and off for a good aerobic walk!

    • 2 2 35 minute walking. Began with a warm up, then squat series and off to a nice walk. Lots of form tips for walking in this class!

    • 2 6 35 min walking. Started with a brief warm up and off we went into our walk. Lots of intervals in this walk increasing heart rate and bringing it back down. Ended with a nice stretch series for feet,legs and a new flow for whole back of body.

    • 2 12 38 min standing. Stretches and off to back stretch and arm pumps. Plies, side lunge series and a ton of arm work! t twist stretch and hoes!

    • 2 13 walking. walking warm up, stop for a stretch of feet/calf/hip with squats, off for more walking!

    • 2 23 33 min walking, Warm up, squat/calf/ hip stretch, off for a good walk. Stretched after. Enjoy!

    • 3 16 walking. Nice stretch and off to a walk!

    • 4 5 walking - warm up, walking, stretch, walking...enjoy!

    • 4 27 38 min walking class - began with short warm up and off we went for a walking workout!

    • 5 8 28 min walking (I posted there too). Active walking warm up, squat stretches and more walking! Did a floor workout after.

    • 6 8 33 min walking class with lots of new moves. Also posted under Stretch and Sculpt workouts

  • 9

    Short Floor Classes (under 30 minutes)

    • "Toys" you might need to do these classes

    • 12 6 This 19 minute floor class began seated with some neck/back/spine stretches, crab claws seated, hip stretches, on to our sides for side series.

    • 4 17 20 min floor - extended linear stretch, in/outs, floor with ball under tush for leg/ab work. Ended with cat/cow/spiral, dog and done!

    • 4 18 16 min floor. Extended linear stretch, arms up to a W, in/outs, ladybug! Short but powerful floor workout!

    • 5 8 27 min floor - seated t-tapp twists, spirals, full side series to melt away your side saddles and hips!

    • 5 17 25 min floor - spiral, neck stretch, twist stretch, lateral back stretch, seated back twist, inner thigh stretch with pelvic rocks,quad series, done

    • 9 21 20 min floor - extended linear, floor for OIP, half frog and ladybug. Enjoy!

  • 10

    BALL FLOOR Workouts

    • 4 12 14 minute! floor - roll downs for ab and back, floor for hips and abs with ball between the legs and under sacrum.

    • 4 16 15 min floor with BALL! Began with inner thigh stretch and pelvic rolls, Roll downs, side rolls, on back with ball under tush for legs and core work! Ended with a seated spiral.

    • 4 19 27 min floor. Extended linear stretch, big w's, in/outs, ball behind tail for roll downs and side abs,ball between shoulder blades opening and tail lift, to floor for ball between legs squeeze, ball under tush for some toe touches , cat cow to elbow

    • 4 24 12 min core floor - get your ball, put it between your legs and let work that core!

    • 4 30 16 min floor with ball. Roll downs with ball between legs, various isometric moves using the ball. This was a pretty intense 16 minutes. Just saying...

    • 5 10 43 min BALL FLOOR (also under floor) - brain/body fitness floor stretch series, neck stretch, ttwist, extended linear stretch, roll downs with ball between knees, sit ups, leg lifts, ball between ankles for toe dips, side to side hips, ball under sh

    • 5 13 15 min ball floor - roll downs with ball then did some other moves using ball between legs and under tush!

    • 5 16 20 min ball floor - Seated neck stretch, t-twist stretch, lateral back stretch, roll downs, ball between legs with some moves, ball under tush for some moves and then awesome legs with tush on the ball.

    • 5 29 19 min floor with ball. Roll downs and ups with ball, bridge with tushie lifts, ball between knees for a series. ball under mid back for a release, seated with legs out and ball roll forward then to each side. Done!

    • 6 4 BALL floor 21 minute - roll downs, ball between knees with a series of moves (bridges then sit ups, toe touches, reverse curl), ball at mid back for chest opening sit ups, ball under tush for leg lifts, roll ups, seated roll forwards and sides.

    • 6 11 32 min ball floor - I LOVE this class. Began with roll downs, mid back opening sit ups, side crunches, ball between knees for pelvic curls, side to side, progression with upper lift/legs down/lower leg drop and reverse curl/lower, rolling like a bal

    • 6 14 26 min ball floor - ball between knees roll downs and roll ups, ball under mid back for sit ups, ball under shoulders for side twists, ball under tushie for a bunch of moves, roll ups

    • 6 25 46 min combo- you'll need a ball. Began standing warm up then to floor for a ball workout. Roll downs, ball behind mid back for sit ups and lower belly, roll up to forward roll, saw, side series, ball under tail awesome legs, kneeling sides.

    • 7 8 22 min ball floor - extended linear stretch, in outs, seated twists, floor with ball at mid back for back stretch to sit ups, side series and final front stretch.

    • 7 13 40 min BALL FLOOR (also posted there) - began standing with a warm up and arm series, floor for roll downs, transverse lower abs, mid back sit ups and leg lifts, roll ups to forward stretch and saw, floor for 3 bridges, ball between knees and then un

    • 7 25 15 min ball floor - roll downs, ball in mid back for full series/sit ups and tush lifts, lying on belly for extensions, lat stretch then hip stretch! Felt great!

    • 7 30 45 min ball floor - brain/body floor stretch, ball behind tush, ball mid-back, ball under tush, ball on our sides, ball under chest. Yep!!! Full body. Hope you enjoy this class

    • 8 22 22 min ball floor - seated ball behind sacrum roll downs, ball under shoulder blades, seated ball roll forwards, side series, crossed leg stretches. Nice floor workout in just 22 minutes!

    • 8 31 20 min floor - seated lower back stretch to roll downs, ball at mid back for that series with sit ups, tushie lift sit ups, leg lift sit ups, sides for side series and done!

    • 9 3 30 min floor ball - Extended Linear stretch, roll downs with lower back stretch, ball under mid back for that series, ball under sides for that series. Good workout!

    • 11 5 33 min floor with ball - this was a relatively intense class! Began with ball between knees roll downs to warm up back. Ball between knees, between ankles, under thoracic spine, seated forward bend, saw, sides for that series,ball under sacrum

Join Now And Save $40!!!

This program is valued at $79 per month. However, I want you to enjoy the easiest way to work with a personal trainer in the privacy of your own home so I have deeply discounted this package!

Blissful Praise

Check Out How Our Members Benefit From This Class

I'm So Much Calmer And I'm Sleeping Better.

Angie

Your stretching class is helping me so much! My stiff back is so much looser and my neck and shoulders aren't nearly as tight and sore. What I find is really interesting is that it's even helping me emotionally. I'm so much calmer and I'm sleeping better.

In just 3 classes, I found The Pain In Both Places Was Completely Gone.

Lorene

I am so blown away by the results I'm getting from taking the Stretch Class. I started the class because I was feeling a lot of tightness and pain in my hips and it was affecting my knees. In just 3 classes, I found the pain in both places was completely gone. And if that wasn't exciting enough...I lost 1.5 inches across my lower belly. I haven't been able to lose there EVER!

I loved being able to do these classes right in my living room and not having to go out and fight the traffic.

Sarah

My doctor told me to take up yoga as a way to relax and loosen up my body. I tried a few classes and didn't enjoy them at all. I was skeptical that taking this Stretch Class online was going to be any different. Boy was I wrong. Renee showed me how to modify every move and support my body using pillows. I loved being able to do these classes right in my living room and not having to go out and fight the traffic. I am amazed at how much better I feel and I've only taken 2 classes so far.

These Stretch Classes aren't like "exercise".

Ann

These Stretch Classes aren't like "exercise". I find them to be more like moving meditations. The slow, thoughtful movements put me into such a relaxed state. I can tell my nervous system is calming down and my sleep is so much better on the days I'm in class.

Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body?

Patty

I have a new addiction...Relax and Release Stretch Class! Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body? I'm in!

I start out thinking I will just do 10 minutes

Shirley

I start out thinking I'll just do 10 minutes of the Stretch Class and before I know it...50 minutes has gone by. I feel relaxed and ready to take on the rest of my day.

I've Been Able To Get A Good's Night Sleep!

Liz

Ever since I started taking the Stretch Class, I've been able to get a good nights sleep! I can now feel how much more relaxed in my body and my nervous system is responding. I never expected to experience this great benefits.

Instructor

CMO (Chief Movement Officer)

Renee McLaughlin

Renee McLaughlin is a health and somatic educator, speaker, motivator, and trainer with over 25 years of success stories from her clients. She has a Master of Science degree in Natural Health and is a certified Gentle Somatic Yoga Practitioner, Somatic Stretch Educator and T-Tapp Master Trainer. Renee is passionate about sharing her love of mindful movement and the power it has to help us get out of pain, increase flexibility and heal us at all levels...body, mind and even spirit!