You Don't Have To Workout Hard for Hours, Go To A Gym (Or Spend a Fortune) To Create Your Best Body Ever!

You deserve to have a body that serves you for as long as it possibly can. Sadly, most women believe the only way to have the body they desire is through hard, exhausting workouts that require us to go to a gym and workout for hours.

Who has time (or DESIRE) to stop what you are doing, leave the house, fight the traffic to go to a sweaty gym, exhaust yourself for at least an hour and then have to come all the way home again.  

My bet is...Not YOU!

Have you ever thought or felt like:

  • I want a great body but don't want to go to the gym?
  • I sit in front of a computer all day and need a way to work out that serves my lifestyle?
  • I feel uncomfortable in yoga studios doing the poses in front of everyone?
  • I know I need to stretch and strengthen my body but I only have a short amount of time to devote to it.
  • I'd love to lose a few inches and tighten up my belt but I've always found it takes a ton of effort and time.
  • The exercise classes I've taken in the past were always so hard.  I couldn't follow the Instructor and I felt totally "uncoordinated".
  • I enjoy having a community of "like minded" women to workout with but don't have the time to go out and find it. 
  • I would love to have an experienced Personal Trainer work with me to make sure I got what I needed, but I don't have the resources to make that happen.


If any of these sound like YOU... You've just found your perfect solution . 

Yes! YOU can have the best body possible without going to the gym.

Yes!  YOU can get great results without spending hours working out. New science shows..."less IS more"!

Yes! YOU can transform your body in your home. 

Each day, I teach live classes online with women just like you.  I record all these classes (you only see me on the recordings).  Taking the classes live is GREAT if you can make the class times work for you.

But many people just can't do the live classes due to schedule conflicts but still really want to get the same amazing body transformation benefits.   These class recordings make this possible!

Now you really can take these super effective classes without having to leave your home!!!  

How do I know these classes are super effective?  I have studied with some of the top fitness experts in the world including Lillian Jarvis, Suki Munsel and Teresa Tapp.

As a matter of fact...I have been a Master T-Tapp Trainer for over 20 years.  This method of movement has been proven to help you lose 2 sizes in just 4 weeks.  

I combine the T-Tapp method of movement with the latest science of stretching and body toning to give you the best of the best!!!!

You'll be able to come into your secure portal and watch the day's classes recorded!  You'll feel like you are right there with us and will still be a part of our supportive community!

Don't look now but you are on your way to your best body...EVER!  And all from the comfort of your home!


I Understand When I Act Now, I get Instant Access to the "30 Day Recorded Only" class package which includes:

  • Recordings of all the live classes done over the next 30 days. There will be at least 30 new classes done (and you'll always find a few extra bonus classes there too) 
  • Classes include "Relax and Release" Stretch Classes, Stretch and Sculpt Classes, Floor Classes, Stretch and Stride (Walking) Classes!  
  • I will also get access to the private Facebook Group where I will find more support and even group "Challenges" to be a part of.  


I understand that the regular price for all this is $97.

But, when I act now, I get it for $79

To Your Success,

Renee McLaughlin

P.S. - Don't just take my word for it... scroll down below Your Fitness Recordings and take a look at just a few reviews from happy Women Who Wanted To Improve Their Bodies At Home With A Personal Trainer just like you!



Your Fitness Recordings

  • 1
    Welcome to your 30 Day Recorded Only class package!
    • Get the MOST out of this recorded class package!
  • 2
    Short 15 minute Standing and Floor Classes
    • This is a quick 15 minute class with PBS, plies, reach scoop, t-tapp twist stretch and a set of hoe downs. Great way to boost your metabolism and energy at the end (or beginning) of your day!
    • This was a "different" 15 minute workout. Started out with a short warm up and into PBS. Wide plie stretch and pump. Chair squats then chair squat to leg lifts. left lift to leg back and calf stretches. reach down and up, oil wells, windmills, jazz tw
    • This is a 15 minute class with a core focus. Warm up to side lunge series, step front with arm turns, Reach scoop/jazz twist and ended with hoe downs! 1 2 3 done!
    • This 15 minute class turned out to be a floor class. Started with Extended Linear Stretch. Hoe downs (on the group) with torso side rocks. On to our sides for full side series and then ended with another set of hoes downs. Heart rate was pumping and s
    • 4 1 13 minute floor - full side series for hip/thigh/full body melt!
    • This is a great "Challenge within a Challenge" workout. Started with belly tucks, awesome legs, diva derriere, bicycle legs, half frogs. Yep...we got all this deliciousness in within 14 minutes!!!
    • 5 24 16 min floor - Full side series using our cushion if needed, ended with a spiral.
  • 3
    Short "classic stretch flows"! NEW SECTION
    • What are "short classic stretch flows"?
    • 1 23 15 minute stretch. Began with a cat/cow, to hamstring release, hip release, inner thigh stretch, quad stretch...done!
    • 1 25 23 min stretch. We did the new "lighthouse" flow to release...everything. Then quad stretch series. This is a great one to do if you only have time for one flow.
    • 1 30 23 min stretch - began seated for a scan and then did the Lighthouse! Serious brain re-patterning and releasing long held contractions.
    • 1 31 26 min began with extended linear using our pelvic rocks, hip openers, then our side series (also in short floor)
    • 2 11 20 min stretch. Lighthouse, inner thigh, quad, and spiral! xoxo
    • 2 11 20 min stretch. Lighthouse, inner thigh, quad, and spiral! xoxo
    • 3 1 20 min floor stretches, Lower back/abs/roll downs, arch/flatten sit ups (powerful), SI joint release flow. Also powerful. Cat cow to finish
    • 3 8 20 min stretch flow. Spiral, hip opener, hamstring stretch, inner thigh release, on back for arch/flatten sit ups and clock. Body scan and done!
    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.
    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.
    • 3 13 20 min stretch flow. Began on back for full cat series (works whole body) ended with a kneeling cat/cow/spiral.
    • 3 14 25 min stretch flow. Lighthouse, clock. Powerful 1 2 punch!
    • 3 15 27 min flow - spine release, pelvis rocking, floor for clock, swimming frog legs, spine rotations.
    • 3 25 20 min flow - roll downs, arch/flatten sit ups, psoa's release, clock, cat/cow/spirals, done!
    • 4 26 24 min relaxed stretch. outer ham stretch, spirals, seated back stretch, spine squeegie, inner thigh, quad stretch series
    • 5 31 20 min stretch - spine, pelvic rocks, spiral, seated lateral back stretch, seated twist, somatic seated twist, done!
    • 6 6 22 min stretch - outer hamstring release, spiral, lateral back, twist, floor for clock, little rocks, inner thigh release and big rocks up to seated v.
    • 6 13 29 min gsy - spine, foot sliders, hip release, spirals, seated twist, scan
  • 4
    Gentle Somatic Yoga long classes
    • Welcome to your Relax and Release Stretch Classes - Benefits
    • Tips To Get the MOST out of these Classes!
    • 4 16 60 min GST - spine, pelvic rocking, foot sliders, hamstring stretch, inner thigh stretch, lighthouse, floor for arch/flatten, spinal rolls and body yawn and scan!
    • 4 18 60 min gsy - Began standing for a roll down and back lengthener and shoulder rolls, spine roll down, hip opener, spiral, seated spine twist, inner thigh, quad series, pearls on a necklace, yawn, scan!
    • 4 20 60 min gsy! spine, pelvic rocks, hip openers, side shoulder/hip, floor cat series, psoas release, scan
    • 4 23 60 min gsy - began standing with roll down and back lengthen, spine stretch, spiral, foot sliders, side twist for hips/shoulders, lighthouse, quad stretch, cat cow with spirals, body scan
    • 4 25 GSY - began standing with roll down and lengthener, spine stretch, spiral, foot sliders, hip openers, thigh stretch, seated twist, quad series and floor. Then my computer froze and we were done!
    • 4 27 50 min gsy - began standing with roll down and back lengthener, outer ham forward bend, hip releaser, cat series, hip lifter, psoas release, cat cow and spiral.
    • 4 30 60 min gsy - spine roll, spiral, lower leg, upper spiral with breath, sides for shoulder/hip, floor for arch/flatten sit ups, pearls on a necklace, psoas release, body yawn, scan.
    • 5 4 60 min gsy - spine, outer hams, lower leg, spiral, hip openers, sides for shoulder/hip, on back for cat series, clock, psoas release, body yawn and scan!
    • 5 7 50 min GSY - spine, lower leg, spirals, hip openers, floor for arch/flatten sit ups, pearls on a necklace, psoas, body yawn, scan!
    • 5 9 60 min gsy - spine, head rolls, foot sliders, Egyptian with heart activation (spiral), side twist, lighthouse, arch/flatten, hip lifts, body yawn, scan.
    • 5 11 60 min gsy - began standing with roll down and back lengthening, shoulders, floor for spine, outer hamstring, inner thigh, quad series, seated twist, arch/flatten, legs to side, body yawn
    • 5 18 52 min GSY - spine roll, spiral, foot sliders, side for shoulder/hip, floor arch flatten sit ups, clock, psoas release, body yawn, scan!
    • 5 25 60 min GSY - spine, outer hamstring, spiral, lighthouse,inner though, hamstring, IT band release, quad series, roll downs, arch/flatten, pearls, clock, psoas release, scan.
    • 5 28 54 min gsy - began standing with roll downs and back lengthener. shoulder release, floor for spiral, breathing, inner thigh, lots of roll down focusing on working abs, arch/flatten, legs out to sides, spiral twist. scan
    • 6 4 60 min gsy - spine stretch, outer ham stretch, spiral, lateral back, squeegie, seated spine twist, side shoulder/hip, quad series, scan!
    • 6 6 59 min GSY - spine, neck release, Egyptian/heart (upper spiral),hamstring, inner thigh, quad series, floor for brain/body fitness stretches, body yawn and scan.
    • 6 8 43 min GSY. outer hamstring stretch, spiral, hip opener, inner thigh, quad series,Brain/body fitness floor stretches, cat cow and up!
    • 6 11 60 min GSY - spine, swimming frogs (hips), sides for shoulder/hip release, spirals, lighthouse, inner thighs, pearls, clock and scan
    • 6 15 60 min gsy - spine, hamstring release, lower leg, hip release, spiral, lateral back stretch, spine squeegie, inner thigh, quad series, arch/flatten sit ups, new move called flamingo, spine twist, scan.
    • 6 18 60 min gsy - spine, outer hamstring, lower leg, sides for shoulder hip, on back for full cat series, hip lift, psoas, scan!
    • 6 21 56 min gsy - spine, outer hams, lower leg, spirals, lateral back, pelvis loosening, waist twist, quad series, arch flatten sit ups, clock, scan!
    • 6 22 60 min gsy - GOOD ONE...just saying. spine, outer hams, lower leg, foot sliders, spirals, side shoulder/hip release, arch flatten sit ups, side twists, clock, scan.
  • 5
    T-Tapp Inspired Stretch and Sculpt Classes
    • Welcome to Your Stretch and Sculpt Classes
    • "Toys" To Have For The Stretch and Sculpt Classes
    • 5 3 standing - combo of t-tapp, standing pilates with a few other things thrown in. It was a fun class!
    • 5 4 35 min standing - combo of walking, tapping, barre, pilates...all I know is we were all sweating at the end! Hope you enjoy this class!
    • 5 6 38 min standing - combo of pilates and T-Tapp. Lots of great arms, plies, oil wells, jazz twist, t-twist and hoes. Enjoy!!! Feel those arms tighten and tone!
    • 5 7 43 min BALL FLOOR - grab your ball and hit the floor. Began with extended linear and we went on from here. I don't have names for all these moves. Just know this is very core focused but...YOU CAN do it! Love your feedback!
    • 5 9 38 min standing - warm up and off to a great full body arm workout, side hip lengthener, plie sequence, oil well back lengthener, feet and leg lifts, t-tapp twist, hoe downs!
    • 5 11 40 min standing - active warm up with some walking to pbs, arm pumps and off to a new plies/lunge/squat series, oil wells, t-tapp twist, hoe downs
    • 5 13 35 min standing - warm up with side lunges, plies to side lunges,curl/scoop, arm pumps, bob and weaves, squat series, curtsy, sr fit oil wells, t-twist stretch and twist and hoes. Did a short floor too.
    • 5 16 30 min standing - warm up to PBS, arm pumps, plies with first arm series, reach scoop, jazz twist, ttwist, hoe downs (did this class at the ttapp office) Check out short floor for the floor class
    • 5 17 30 min standing! warm up to pbs, arm pumps with neck,wide plies with side turns, side lunge series, jazz twist, lawnmowers, hoe downs
    • 5 18 45 min standing - warm up, roll down to back lengthener, arm series, curl scoop, side series, jazz twist, t-tapp twist, hoe downs
    • 5 24 36 min standing. warm up stretches, PBS, arm pumps, plies (full series), side lunge series, jazz twist, box, oil wells, twist, hoe down with added move! Short floor class after (see above first section)
    • 5 25 38 min standing - nice long warm up, side lunge series, leg lifts with inner thigh, arm series, plies with heal lifts, jazz twist with foot down, oil wells, twist stretch, twist, hoe downs with new back leg.
    • 5 28 37 min standing - active warm up then on to a new series with plies, rib isolation, hip lifts, side lunge with rotations, lots of side lunge full body strengthening, leg lifts front/side, arms, hoe downs with back leg.
    • 5 29 45 min standing. Began with nice warm upside lunge full body series, plies, leg lifts, plie series in different positions with feet raises..., used the chair for some good stretches. Did a 19 min floor located under floor work