Ready to get fit without going to a gym, working out for hours and getting bored with the same workouts?

Me too! That’s why I created the Fit in 30 program.

This is a monthly program that gives you brand new, easy to follow and super effective workouts you can do right from the comfort of your own home every day!

That’s right! Brand new, easy to follow and super effective workouts every day!

You’ll get T-Tapp Workouts, Gentle Somatic Yoga workouts, stretching workouts, exercise ball workouts, standing workouts, floor workouts, and walking workouts. There is so much variety here you'll never get bored.

It doesn't get more convenient than this!


All you need is an internet connection and you are ready to move!  You can even do the classes in your bedroom wearing your pj's.  Now that's convenience!

PLUS every workout is under an hour. Most of them are only 15-20 minutes long! That makes them easy to fit into your busy schedule. No more feeling like you have to carve out hours to go to the gym and then feeling guilty for not going.

Sounds great but will they really work to get me fit and transform my body?

YES!!!  These specially designed workouts have proven LESS is MORE when it comes to getting inch loss results.

Now you might be asking yourself how I can make these bold claims. I am confident in making these claims because I have studied with some of the top fitness experts in the world including Teresa Tapp, Lillian Jarvis, Suki Munsel and James Knight.

As a matter of fact, I have been a Master T-Tapp Trainer for over 20 years and have helped hundreds of people transform their bodies with short, effective workouts. I combine the T-Tapp method of movement with the latest science of stretching and body toning to give you the "best of the best" workouts.

Are you ready to get fit and transform today?  

When you Act Now, You'll get Instant Access to the Fit In 30 package!

The Fit In 30 Package includes:


  • Recordings of all the live classes done over the past 30 days. You can begin TODAY!!!  

  • You will then get at least 30 new classes (and you'll always find a few extra bonus classes there too) one a day over the next 30 days! A new class every day (but Sunday) 

  • Classes include T-Tapp Method inspired Stretch and Sculpt Classes, Floor Classes, Stretch and Stride (Walking) Classes and Gentle Somatic Yoga classes!  

  • You will also get access to the private Facebook Group where I will find more support and even group "Challenges" to be a part of.  


I understand that the regular price for all this is $79!

But, when I act now, I get it for $39!

P.S. - Don't just take my word on how amazing this program is. Scroll down below and take a look at just a few reviews from happy Fit in 30 members!

Your Fitness Recordings

  • 1

    Welcome to your 30 Day Recorded Only class package!

    • Get the MOST out of this recorded class package!

  • 2

    Form Tips!

    • How to do planks (with and without discs) on a chair!

  • 3

    Short 15 minute Standing and Floor Classes

    • 6 4 20 min floor gliders - Get out your gliders for this floor class. A slight roll down with discs under feet series, sides for 2 great moves, belly for push ups discs under hands, belly for lat pulls, on back for bridge and oip, frogs, ladybug stretch

    • 6 2 23 min floor with discs and ball. Began with a series of planks with discs (YES YOU CAN). I'd suggest watching each one first and then doing it. I don't do many reps of each. Then ball for quakes, sit up series, ball between legs for bridges, unde

    • 5 26 21 min floor using ball - Began walking out to plank, 4 push ups, shift back, plank with knees in and then knee push ups, on all 4's with ball and leg lift, ball behind tail for quakes and rotations, ball under blades for sit ups, ball on sides for l

    • 5 13 22 min floor ball - roll downs, earthquake, mid back sit ups, under tail for bridges and open leg, toe taps, dead bug, scissor legs, double leg circles, rolling and hip stretch

    • 5 11 18 min floor ball - roll downs, ball under tush for earthquakes and rotations, ball under blades for sit ups, under tail for toe taps, dead bugs and leg circles, seated hip stretches with ball!

    • 5 9 18 min floor ball - roll downs, ball behind tail for earthquakes and rotations, ball behind blades for sit ups and leg extensions, ball under tail for toe taps, dead bugs, leg circles, sides for mermaids and done!

    • 4 30 23 min floor ball - roll downs to ball behind sacrum for Earthquakes and bow and arrow, ball behind blades for sit ups and bridge sit ups, ball under tail for toe touches and dead bugs, on sides for side planks and mermaids, seated hip stretch with b

    • 4 28 16 min floor ball. Ready? ball between legs for roll downs, then EARTHQUAKE, bow and arrow, ball under blades for extentions, under tail for hip flexor stretch (don't you LOVE this one??) and ta da...done!

    • 4 27 16 min ball floor - ball between knees for some rolls own to warm up back. Floor with ball between legs and bridges, ball under blades for long stretch out, rolling like a ball and up. Seated with ball under tail for "earthquakes", on floor ball u

    • 4 24 15 min ball floor - began seated with ball behind sacrum, roll downs the torso rotations, ball behind blades for sit ups and leg extension, ball under sacrum for walking, toe taps, pilates legs and double leg circles. A great 15 minutes!

    • 4 7 20 min t-tapp floor - Began on side for pretzel twist, then roll downs to floor for OIP, frogs, awesome legs (yes you can), hip stretchs and done!

    • 3 25 20 min floor. Roll downs to big w, in outs, ham release,on back for "serious ab work", frog legs with side crunch, legs up with arm to op. leg, lower belly crossed leg crunch, back to seated for final stretch! WOO HOO! You'll feel your abs tomorrow

    • 3 2 7 min (I swear!!!) core work on floor! lower belly lift, forward crunches, crossed leg plank. On belly for back strengthening, childs pose hip stretch and DONE!!! We definitely felt these moves. Short but Sweet!

    • 2 4 15 min floor - extended linear, roll downs and then up to a W, in outs, torso side rocks, pretty legs, hip stretch and done! Intense but great!

    • 1 27 10 min Floor class - roll downs to a W, in/outs, pretty legs, hip stretch and done!

    • 1 24 12 min floor - roll downs to lat pulls, in outs, torso turns, hip stretches and done. Nice job! Short and oh so sweet!

    • 1 20 16 min floor - roll downs for back, rocks to frogs and feet down to hip openers, seated to twist seated and done! A nice short floor sequence!

    • 1 14 18 min floor. Extended linear stretch ( instruction on how much your upper body activation affects what happens in your lower body), roll downs to release back, quad stretches to somatic pigeon. Crossed leg hip stretches. Really good 18 minutes!

    • 1 13 16 min floor - Roll ups and downs, in outs, seated twist, hip stretches, pretty legs, hip stretch again and done. We did this after the 1 13 standing workout. Do it after or by itself!

    • 1 9 11min floor stretch - foot and leg massage and low leg and foot work. Self care love!

    • 1 2 15 min floor. Roll downs, OIP with front of foot up, frogs, inner thigh stretches, awesome legs, crossed leg stretch. Ta Da!

    • 12 30 15 min floor - roll downs, oip with heels up, half frogs using breath, inner thigh stretch to hip/groin opener. Done!

    • 12 27 20 min floor- roll downs, Organs in Place, frog sit ups, ladybug stretch, ladybug and final stretch! Burn!

    • 12 17 23 min floor - roll downs to warm up back, crossed legs for hips stretch, in outs, extended linear, pretzel twist.

    • This is a quick 15 minute class with PBS, plies, reach scoop, t-tapp twist stretch and a set of hoe downs. Great way to boost your metabolism and energy at the end (or beginning) of your day!

    • This was a "different" 15 minute workout. Started out with a short warm up and into PBS. Wide plie stretch and pump. Chair squats then chair squat to leg lifts. left lift to leg back and calf stretches. reach down and up, oil wells, windmills, jazz tw

    • This is a 15 minute class with a core focus. Warm up to side lunge series, step front with arm turns, Reach scoop/jazz twist and ended with hoe downs! 1 2 3 done!

    • 1 3 27 min Hit the Floor workout - Did all of the seated moves from Hit the Floor. That was...enough! Love your feedback on this "oldie" but "goodie"!

    • This 15 minute class turned out to be a floor class. Started with Extended Linear Stretch. Hoe downs (on the group) with torso side rocks. On to our sides for full side series and then ended with another set of hoes downs. Heart rate was pumping and s

    • 4 1 13 minute floor - full side series for hip/thigh/full body melt!

    • This is a great "Challenge within a Challenge" workout. Started with belly tucks, awesome legs, diva derriere, bicycle legs, half frogs. Yep...we got all this deliciousness in within 14 minutes!!!

    • NEW!!! 10 7 12 Minute Full body workout! PBS, a plie series and a side lunge series! 1 2 3 and done!

    • NEW! 10 9 10 Min. Full body workout ! PBS, pumps, intense plies with rotations and side stretches, ham curls and front leg touch! DONE all in 10 minutes!

    • 4 28 30 min somatic class - very relaxing - on back whole time. X's, arch and flattens, roller pins, pearls, clock, hip release. Enjoy!

  • 4

    Short "classic stretch flows"! NEW SECTION

    • What are "short classic stretch flows"?

    • 4 6 20 min hip flow - spirals, back stretches, onto back for lower back/hip release flow. Cat/cow to spirals, childs pose and up! A nice short but powerful flow!

    • 3 30 20 min relaxed stretch flow - spirals, hip release, baby pose for calf massage and roll down, later side stretches in seated position, the end! Nice relaxing, short session.

    • 3 20 21 min floor stretch - begin with legs out and pelvic rocks, to hip openers, to lateral back, twist, hams, spirals. A good class for hips and legs!

    • 1 28 15 min floor stretch - roll downs, arch/flatten sit ups, on belly for somatic neck release, shoulder releases, back to seated and done!

    • 1 7 13 min floor stretch for inner thighs, hips, tush - began a few rolls downs, baby position with hip openings, bun tightening, extended linear stretch. A GREAT 13 minutes!

    • 12 31 11 min floor stretch - Hip openers and inner thigh release! Ta da done!

    • 12 24 20 min floor stretch - crossed leg seated forward hip stretches with added activation, curl scoop, arm pumps and a neck stretch,lower leg, hip stretch in "yoga" position. Using a pandiculation to increase effectiveness of a yoga pose. Enjoy!

    • 12 18 18 minute short flows to release neck and shoulder tension! Seated shoulder releases and onto floor for somatic neck release. Put this in your toolbox for when your neck and shoulders are tight!!

    • 10 8 16 min Neck and shoulder flows! Began with somatic neck release (PLEASE listen to cues to protect neck) and on to a variety of shoulder and upper back releases. GREAT set to do whenever you have been at the computer, life!

  • 5

    Gentle Somatic Stretch classes

    • Welcome to your Gentle Somatic Stretch- Benefits

    • Tips To Get the MOST out of these Classes!

    • 6 4 60 min gsy slow - began on back with belly breathing and slow arch then flatten, x's, rollar pin arms/legs,belly for looking over shoulder, side release, shoulder/hips on sides, IT band release and flow, scan

    • 6 3 60 min gsy - began with our spiral series and upper body, baby pose, inner thighs, lighthouse, arch flatten sit ups, new psoas release, scan

    • 5 16 60 min gsy - on back for scan to all the arch/flattens, hip releases, side for shoulder/hips, hamstring release, another hip release, glute strengther, groin release, yawn and scan.

    • 5 12 60 min gsy - spirals, opening shoulders/chest, lower leg, hip stretches/pigeon, lighthouse, spine stretch on floor, hip stretches, hip release,shoulder joint rotations, body sensing.

    • 5 10 60 min gsy - spirals, baby pose, hip release, inner thigh/hip exploration,quad stretch to somatic pigeon,floor shoulder joint rotation, roller pin arms, yawn and meditation

    • 5 7 60 min - spirals, opening in shoulders, hamstrings, inner thigh, sides for shoulder/hip,back for hip release flow, scan

    • 5 6 60 min gsy -Spirals with lots of personal exploration of our own body and what it is asking for, lower leg stretches, inner thigh/hamstrings, on back for hip release, clock, shoulder joint rotation, yawn, ending meditation.

    • 5 2 60 min gsy - began on back for X's, arch/flatten sit ups, hip release (invert/evert), roller pin arms, belly for neck release, looking over shoulders, side release, elbow to knee, psoas release and scan!

    • 4 29 60 min gsy - spirals, crul/scoops, baby pose and roll downs, wide legs stretches, quad stretch to pigeons, sides for shoulder/hips,back for hip release, hamstring release and ending meditation.

    • 4 25 60 min gsy - arch/flatten sit ups, pearls on a necklace, hip release, hamstring release, neck release and shoulder work on belly, to seated spirals, baby roll down, open leg, hip, scan!

    • 4 23 60 min gsy NO seated crossed legs!!- began on back arch/flatten/sit ups, roller pin arms, belly neck stretches, looking over shoulder, side releases, inner thigh release,hip invert/evert, scan!

    • 4 21 60 min gsy - spirals, shoulders, spinal stretch, lower leg, open leg, hip stretch to pigeon, on back for invert/evert and end with the yawn.

    • 4 18 60 min gsy - GREAT class - on back for arch/flatten series, rolling pin arms, belly for neck release and then x's, side for side release,back for invert/exvert hip release, elbow to opp knee, hamstring release, yawn, meditation/scan. So relaxing!!!

    • 4 16 60 min sgy - spirals, lower leg, baby pose, legs out pelvis, quad to pigeon, sides for tfl/psoas flows, back for lower back/hip release and scan.

    • Copy of 4 11 60 min gsy - on back for arch/flatten sit ups, roller pin arms, belly for neck release and x's, side for side release, back for invert/exvert hip release, shoulder rotation,inner thigh and hip release and scan. Very relaxing.

    • 4 9 60 min gsy - spirals, baby pose massage and roll downs, lower legs, shoulder neck stretches,lateral back, twist,inner thigh, hips, pigeon, floor for new hamstring, scan. Good relaxing, releasing class. Enjoy!

    • 4 7 60 min gsy - spirals, open legs with massage roll downs and chest opener, lower leg, foot sliders, hamstring release, lighthouse, floor arch flatten sit ups, psoas release, shoulder joint rotation and scan. Very rleaxing!

    • 4 6 60 min sgy - no seated moves - begin on back for arch/flatten sit ups, belly for neck releases and then the "looking over shoulder", sides for side release, back for elbow to knee, roller pin arms/legs, hip stretches and yawn. Body scan.

    • 4 4 60 min gsy - spiral, 2 different hip openers, lateral back stretch, sides for hip rotations and shoulder releases, back for arch/flatten, pearls on a necklace, new hip release flow and scan.

    • 4 3 60 min gsy - spirals, baby pose, lateral back stretch, on back for arch flatten with sit ups, on belly for neck stretches, x's, side for side release, on back for new hip flow and scan.

    • 3 31 60 min gsy- a really good class! Began with spirals, seated twists for back and spine, sides for hip rotations, shoulder rotations, on back for new invert/exvert (great to release back and si), inner thigh lengthening, shoulder joint rotation, scan

    • 3 21 55 min gsy- began on back for scan to arch flattens, rolling pin arms/legs, belly somatic neck, elbow shoulder head opposite leg lift, sides for new rotation move, back for hip stretches, transverse abs and long yawn series. Relaxing and releasing!

    • 3 3 33 min gsy - body scan with breath, arch flatten with arms at side, then with arms at head, roller pins arms with legs, on belly for belly x's, side for side rolls (new move), yawn, on back for back x's and scan. Really nice class. Super relaxing!

    • 2 1 60 gsy - get oil, essential oils, magnesium gel! We begin with lovely self care massaging this into feet and lower leg, pelvic rotations, lower leg, seated somatic twist, hamstring, inner thigh, quad, somatic pigeon, arch/flatten sit ups, hip stret

    • 5 30 45 min floor/ball - bbff stretches, seated hip stretches, back and neck stretches, In/outs, pretty legs, hoe downs,quakes, quake rotations,ball under blades for sit ups and leg extensions, ball under tail for toe touches, leg circles and hip stretch,

  • 6

    T-Tapp Inspired Stretch and Sculpt Classes

    • Welcome to Your T-Tapp Inspired Classes

    • "Toys" To Have For T-Tapp Inspired Classes

    • 6 5 42 min standing with discs - sway and upper body warm up to pbs, pumps and neck. Grab discs for plies, squat to curtsy, front lunge to warrier, reach scoop, jazz twist (w attitude), twist stretch, hoe downs. Enjoy!

    • 6 4 28 min standing. roll down to pbs, pumps, Sr Fit plies, reach scoop, squat series to calf/hip stretches to jazz twist, sr fit oil wells, twist stretch to hoe downs with back. See top category for short floor class

    • 6 3 42 min gliders/chair - began roll down to pbs, pumps, used chair for hip/calf, plies and glider lunges. Notice the difference with chair for support. Sr Fit oils, t stretch. That was about 30 minutes. Then used gliders for the plank/push ups.

    • 6 2 34 min standing with discs - roll downs to pbs, pumps with neck. Grab discs for plies, side legs and front lunges, reach scoop, jazz twist, oil wells, twist stretch and hoes. See short floor category for a floor class after!

    • 6 1 38 min standing with discs - Used 2 discs today! You can use paper plates, socks that slide or do the class without the discs. All works. I used light shoes today because I got better traction with them. See under video for moves!

    • 5 28 50 min combo (you can break it up) need tennis and 9" balls, disc or plate. Beginning pretty much same to pbs, pumps, plies to jazz twist to squats to ball between knees, gliding disc lunges, big stretch out. Then down to plank/push ups, to side m

    • 5 27 40 min combo -need tennis ball, bender ball, gliding disc (or paper plate), chair or barre - You can just use your chair and do this workout without anything. But I'll be using the toys in this workout. Moves are listed under video.

    • 5 26 37 min standing T-Tapp - foot ball roll down to pbs, pumps, plies with 2 arm series, reach scoop, fascia jazz twist, box, ttwist, hoe downs. Enjoy!

    • 5 21 45 min combo ball - foot ball, roll down, pbs, pumps, grab ball and go for a long balance series, plies, at 25 min - down to planks/push ups/4's for core, 33 min ball behind tush for quakes, blades for sit ups, hip stretch! Ta da!

    • 5 20 40 min balance - foot ball, roll down, pbs, full balance challenge on both legs, upper body/full body plank series, on all 4's for more core work and...done!

    • 5 19 50 min combo ( you can stop at any time😜) foot ball, roll down, pbs, full new balance series - challenging. Fascia jazz, up/down for push ups, on all 4's for new core move, ball behind tushies for quakes, mid back sit ups, sides for leg/hip/mermaid.

    • 5 18 34 min balance standing- foot ball, roll down to pbs. Did a long balance series with some different moves. Plies series, Go slowly and pay attention to the weight shifts. If it hurts knees, make moves smaller. Series of walk downs to push ups,

    • 5 16 40 min standing - foot ball, rolldowns, pbs, pumps, squats to calf stretch to jazz twist each site, plies, plank/push ups/d dog, oil wells, butterflies, hoe downs!

    • 5 15 40 min ball floor - roll downs to a W, seated neck stretches and twists, extended linear stretch, in/outs, pretty legs, ball under tush for earthquakes, ball between knees for laterals, bridge, OIP, frogs, ladybug stretches to the bug, on sides for l

    • 5 14 40 min ball pole standing - foot ball, roll down, pbs, pumps, squat series to plie series to curtsy series (lots of series), ball between legs using pole or chair for inner thigh/core work, then just legs without ball and pole. Done!

    • 5 13 32 min ball standing - foot ball, roll down to pbs, pumps, grab ball - waist rotations to squats alternating ball, squats to side, Squats series, plies to side stretch with leg lifts,cursty lunges. Down for plank to knees down and 4 pushups,

    • 5 12 36 min - Ball and POLE! Foot ball to roll down to pbs to pumps. Off to a nice flow with squats, leg lifts, calf/hip stretches, plies to curtsys. Up and down balance challenge. Grab a pole and your ball and off to a fun squat series. Sr. Fit oil

    • 5 11 38 min standing - foot on ball, roll downs to pbs, pumps, new squats to side lunge to curtsy lunge series, plie with turn, jazz twist, box, arm series to hoe downs.

    • 5 10 35 min standing (see top category for ball floor) - foot ball, roll down to pbs to pumps, narrow squats with leg in front, split squats, hip/calf/glute move, posterior lunges with chair, plie inner thigh, curtsy lunges, fascia jazz twist.

    • 5 8 60 min ball combo - standing 34 min - foot ball roll down pbs, pumps, squat series, plies to curtsy, side lunges, ball between legs series. Onto all 4s for planks to ball behind tush earthquakes, under ribs for thoracic sit ups, hip stretches, Good c

    • 5 7 38 min standing NO toys other than tennis ball. Rolling ball, roll down, full PBS, pumps, plies with lat pulls, squat series, plies again to curty lunges, fascia jazz, plank/4 push ups and up, hoe downs

    • 5 6 40 min Ball standing - ball for foot to roll down/pbs/pumps and again off to the squat series with a few variations, plies to drop lunge series,torso twist(w ball), lawnmowers (w ball). ta da...done!

    • 5 5 50 min ball combo - 30 min standing! Warm up with foot/roll down to pbs/pumps, to squat balance series, plies, curty lunges, ball between legs. Then all 4's for core elbow to knees, floor for earthquakes, mid back sit ups, sides...great class!

    • 5 4 47 min ball combo - standing ends at 27 minutes. Began with foot on ball, roll down to pbs, pumps and off to our squat balance series. Then we get on all 4's for some core work and then on ground with roll downs, earthquakes...

    • 5 2 40 min stand - foot warm up, pbs, pumps, squat series, t-tapp plies, side lunge series, fascia jazz twist, t-tapp twist stretch and hoe downs.

    • 5 1 44 Min ball combo - Began with feet on ball and off to our squats. Class is very core and balance based. We are standing for the first part of the class. Then on "all 4's". Then on floor. It all uses the ball for balance and activation. Enjoy!

    • 4 30 34 min ball standing. CORE and Balanced based class - foot work, roll downs and off to our squats/leg lifts. Don't have names for all these so just come and experience it. It was fun and challenging.

    • 4 29 46 min 2nd part of Total workout beginning with ball on feet. Longer arm section and no're welcome 💋 💪

    • 4 28 39 min - Get both ball and chair. Begin with feet on ball, roll downs to pbs, pumps, squat series with lower leg...stretch out, plies, side lunges to curtsy, ball between knees for pelvic floor squats and staggered legs, hoe downs. Then did floor

    • 4 27 37 min ball standing (see 16 min floor ball in top category). Ball under foot to our complete squat/calf/hip/plie series, set of 4 push ups, ball between knee squats (pelvic floor), twists with ball. GREAT class!

    • 4 25 35 min - ball on foot, roll downs right to squat series , down to 4 pushups, plies, round the clock core works, plies and 4 pushups, side planks. Fun class

    • 4 24 35 min standing - ball under foot, rolldowns to pbs and pumps, off to big squat series included moves in all ranges of motion. Good core and cardio class done slow with control. We then did a 15 min ball floor which is on first category (top of pag

    • 4 23 35 min floor ball - began standing working feet with tennis ball. Then floor with 9" ball. Between legs/roll downs, on floor with knee squeezes, leg drops, pine stretches, behind blades and each leg extension, rolling, side work and then ball under

    • 4 22 35 min standing t-tapp with tennis ball - Begin with roll downs and then worked the feet with the tennis ball. On to PBS, pumps with neck, plies with all 4 arms, reach scoop, fascia jazz, hoes. Nice class!

    • 4 21 33 min chair standing - foot work with ball, roll down to pbs/pumps, full new chair series with sides, squats, t-tapp plies, runner stretch, hip stretches...t-tapp balance and lat pulls. Hoe downs weren't required. :)

    • 4 20 33 minute - GRAB A TENNIS BALL and chair! Begin with a myofascial release for feet using a tennis ball!! Then pbs and pumps. On to a new flow using chair. Balance series and hoes!

    • 4 18 35 min towel class - Grab your towel/scarf and lets play! We really worked our whole spine/back and arms in this class!

    • 4 17 35 min standing - roll down to pbs, pumps with neck, squat series with leg lifts to all planes of motion, leg/calf/glute work series, jazz twist, ttwist stretch, done! An interesting, fun class. Hope you enjoy it!

    • 4 16 45 min standing - Actually a 30 minute class and then 15 min for some deep hip flexor and hamstring stretches. I did a roll down to pbs, neck stretches, a new side plie series, side stretch lunges, then a "walk out and in" (see text under video)

    • 4 15 40 minutes Basic Workout +! The full monty. I don't know why but the beginning of the video is fuzzy. You can see and hear but the quality isn't wonderful. The camera did get better as we went along. xoxo

    • 4 14 50 min combo! We did 17 minutes standing. Roll downs and a fun squat and balance challenge. Then we stopped and went to the floor for cat cow with stretches and core, seated hip stretch and twist, sides for full series and awesome legs!

    • 4 13 30 min standing - roll down to squat series with lower leg and lower leg series, arm pumps, fascia stretch, step lifts,speed skaters, hoes

    • 4 11 60 min gsy - on back for arch/flatten sit ups, roller pin arms, belly for neck release and x's, side for side release, back for invert/exvert hip release, shoulder rotation,inner thigh and hip release and scan. Very relaxing.

    • 4 10 36 min floor stretch and sculpt - cat/cow with added lower back stretch, sides for 3 torso/hip stretches, seated hip openers, lower leg, lateral back, twist, in/outs, pretty legs, extended linear stretch and finished with a hip stretch.

    • 4 9 39 min - warm up in all planes, pbs, pumps, plies series with feet, reach scoop/jazz twist combo,box, ttn and ...done!!!

    • 4 8 38 min using towel - roll downs, feet/lower leg warm ups, grab towel for upper body release, hip bumps, rib bumps, side stretches, twists all using the towel. Ended with hoe downs.

    • 4 7 30 min standing balance focus - squats to leg lifts, 4 part balance challenge (back, forward, sides and around), fascia jazz series, leg lifts with rotation to end standing). Did a 20 minute t-tapp floor with is in top category! Enjoy today's classe

    • 4 4 35 min standing - roll down to pbs, pumps, new series with squats and balance in all directions, transverse ab series for sides, fascia jazz, kneeling hip flexor and ham release and done! A great class. Heart rate and sweat!!!

    • 4 3 35 min - roll down to pbs, pumps, plies series, new side stretch (works obliques!!), fascia jazz, Sr fit oils, twist and t-tapp twist, hoes with back! Enjoy!

    • 4 2 39 min standing - this was a fun, cardio class. Began with a long warm up (rolldowns...), pbs, pumps, new plie to cursty series, fascia jazz with up/downs and even a tricep move, airplane stretch to new move, TTN, hoes! Ta da!

    • 4 1 35 min standing- "new" roll down, pbs, relaxed heart/shoulder opening with neck, new plie sequence, fascia jazz twist, "I dream of Jeannie" squats, kneeling hip flexors, roll ups!

    • 3 30 35 min standing (have chair) - roll down, pbs, pumps, plie series with foot work, chair for lower leg foot work series, twist stretch, leg lifts with big W and then with torso rotations to get heart rate up. The end. Did a 20 min. short GSY flow.

    • 4 6 35 min - grab a towel or scarf- roll downs, began working feet and legs, then grab the towel and we will work on releasing mid/upper back, big side stretches, plies with big 2's and chest presses, towel for twists, hoe downs.

    • 2 15 35 min walk - waling warm up to squats alternating legs to a back hip/feet/stretches, off to more walking with upper body work, used chair for feet/leg/hip work, finished with walking and stretch.

    • 2 8 35 min walking workout - walking to warm up, squat to leg stretches and off to a good walk with all the favorite moves. Hope you enjoy it!

    • 1 31 33 min walking - begin with side to side stretches, squats to lower leg/hip stretch and off to a great walking class with arms series, curtsy lunges then inner thigh stretches and a set of hoes. More cardio than usual!

    • 7 17 35 min standing - lots of relaxed stretching/strengthening moves. This class felt great but was still intense. Enjoy! This class was brought back by popular request which is why it is out of order!

  • 7

    BALL Standing Workouts

    • 9 6 35 min standing BALL - Long warm up with roll downs and back stretch, ball between legs for leg series, plies with lots of torso twisting and side to sides, ball at chest for leg lift crunches, single leg crunches, stretch it all out again, hoes.

    • 4 13 30 min ball workout. Grab your ball and let's play. Nice active warm up and off we went for a fun ball workout. Enjoy the extra activation the ball provides!

    • 4 16 36 min BALL and Chair! Began with a nice slower warm up and off we went to a ball workout. We even did a "chair" plank. You will definitely get your cardio going on and feel those glutes! Did a short floor with ball after. Find at bottom of page

    • 4 17 37 min ball workout! Yes! another ball workout. Nice warm up and off we went. This was a fun workout and we definitely got our heart rate up! Enjoy! BTW...did a 20 min floor class after. Look before in Floor classes for it!

    • 4 24 38 min ball - warm up and off we went. Lots of core and glute/leg work. Also quite aerobic. Hope you enjoy this workout. 12 minute floor below after this!

    • 4 25 37 min ball workout - warm up and then grabbed the ball and off we went. Lots of squats, plies (wide and with heals together)...Enjoy!

    • 4 18 38 min ball workout! Grab your ball, chair and a 1 inch thick book because you will use it to put your heels up on. An interesting mix of moves today. See how you like the ball with the twist! Floor portion under Short Floor!

    • 4 26 40 min standing with ball at end - warm up to PBS, arm pumps with neck, plies, reach scoop, jazz twist, oil wells with ball, sr fit oil wells with ball, ttwist with ball and hoes with ball!

    • 4 30 43 min standing BALL - warm up, pbs, pumps, grab your ball and off we went with the ball workout. Ended with Puppet pulls with ball for hoes!

    • 7 3 40 min ball standing core - warm up, pbs, arm pumps off to a ball workout. Lots of balance, core work with the ball. We all KNEW we had worked out when this was over! Hope you enjoy it.

    • 7 19 50 min BALL standing . Use a ball and pole for this class. Began with long, slow warm up and strengthening moves, did ball squat series, ball rotations, plies with pole, ball between legs for long flow series...

    • 9 4 40 min standing - gentle flowing warm up to pbs, pumps, t-tapp plies, side lunge series, jazz twist, t-tapp twist, hoes!

  • 8

    Stretch and Stride (walking classes)

    • How to get more out of your walking workouts! Instructional!

    • 11 22 38 min walking type workout. More aerobic with upper body focus. Break at 20 minutes if you want a shorter aerobic workout.

    • 11 19 30 min walking - active warm up and off to a walking workout. Actually lots of different moves with a good cardio workout!

    • 2 8 35 min walking workout - walking to warm up, squat to leg stretches and off to a good walk with all the favorite moves. Hope you enjoy it!

    • 11 22 38 min walking type workout. More aerobic with upper body focus. Break at 20 minutes if you want a shorter aerobic workout.

    • 1 31 33 min walking - begin with side to side stretches, squats to lower leg/hip stretch and off to a great walking class with arms series, curtsy lunges then inner thigh stretches and a set of hoes. More cardio than usual!

    • 11 19 30 min walking - active warm up and off to a walking workout. Actually lots of different moves with a good cardio workout!

    • Enjoy this 17 minute brain body walk. Short lower leg stretch and off for a brain body walk. Great for the morning!

    • 12 15 This 38 minute Stretch and Stride class began with a nice stretch series and then off we went for our walk! Some new walking moves and some of our favorites. You'll definitely get your heart rate up and feel your muscles working. Enjoy!

    • 12 12 43 minute Stretch and Stride - warm up stretches to squats and calf/hip, off to our walk. Ended with a cool down stretch. i hope you enjoy this class as much as I did!

    • 12 19 41 min stretch and stride - warm ups with squats and off to a good walking workout. You'll get your heart rate up and muscles worked!

    • 1 9 Walking class! Nice warm up with our squats to calf/hip stretches and off for a nice long walk. Relaxed releases at the end!

    • 1 12 38 min. Stretch and Stride class! We began with a short warm up including squats and lower legs and then off we went for a great walk. We worked it all. Hope you enjoy it!

    • 1 16 35 minute Stretch and Stride..and more stride than stretch in this one. I enjoyed this class and hope you do too. Nice combo of stretching and then walking and then stretching. Enjoy!

    • 1 23 35 minute walking class. Beginning squats to a calf/hip stretch and off to a good fun walk!

    • 1 26 35 min walking class. Began with some good stretches and then went off for our walk. Enjoy!

    • 1 30 38 min walking - stretch series and off for a good aerobic walk!

    • 2 2 35 minute walking. Began with a warm up, then squat series and off to a nice walk. Lots of form tips for walking in this class!

    • 2 6 35 min walking. Started with a brief warm up and off we went into our walk. Lots of intervals in this walk increasing heart rate and bringing it back down. Ended with a nice stretch series for feet,legs and a new flow for whole back of body.

    • 2 12 38 min standing. Stretches and off to back stretch and arm pumps. Plies, side lunge series and a ton of arm work! t twist stretch and hoes!

    • 2 13 walking. walking warm up, stop for a stretch of feet/calf/hip with squats, off for more walking!

    • 2 23 33 min walking, Warm up, squat/calf/ hip stretch, off for a good walk. Stretched after. Enjoy!

    • 3 16 walking. Nice stretch and off to a walk!

    • 4 5 walking - warm up, walking, stretch, walking...enjoy!

    • 4 27 38 min walking class - began with short warm up and off we went for a walking workout!

    • 5 8 28 min walking (I posted there too). Active walking warm up, squat stretches and more walking! Did a floor workout after.

    • 6 8 33 min walking class with lots of new moves. Also posted under Stretch and Sculpt workouts

  • 9

    Short Floor Classes (under 30 minutes)

    • "Toys" you might need to do these classes

    • 2 11 35 min floor - roll downs to warm up back and body, oip, frogs, awesome legs, pretzel twist, yoga stretch for hips and done!

    • 12 6 This 19 minute floor class began seated with some neck/back/spine stretches, crab claws seated, hip stretches, on to our sides for side series.

    • 4 17 20 min floor - extended linear stretch, in/outs, floor with ball under tush for leg/ab work. Ended with cat/cow/spiral, dog and done!

    • 4 18 16 min floor. Extended linear stretch, arms up to a W, in/outs, ladybug! Short but powerful floor workout!

    • 5 8 27 min floor - seated t-tapp twists, spirals, full side series to melt away your side saddles and hips!

    • 5 17 25 min floor - spiral, neck stretch, twist stretch, lateral back stretch, seated back twist, inner thigh stretch with pelvic rocks,quad series, done

    • 9 21 20 min floor - extended linear, floor for OIP, half frog and ladybug. Enjoy!

  • 10

    BALL FLOOR Workouts

    • 4 12 14 minute! floor - roll downs for ab and back, floor for hips and abs with ball between the legs and under sacrum.

    • 4 16 15 min floor with BALL! Began with inner thigh stretch and pelvic rolls, Roll downs, side rolls, on back with ball under tush for legs and core work! Ended with a seated spiral.

    • 4 19 27 min floor. Extended linear stretch, big w's, in/outs, ball behind tail for roll downs and side abs,ball between shoulder blades opening and tail lift, to floor for ball between legs squeeze, ball under tush for some toe touches , cat cow to elbow

    • 4 24 12 min core floor - get your ball, put it between your legs and let work that core!

    • 4 30 16 min floor with ball. Roll downs with ball between legs, various isometric moves using the ball. This was a pretty intense 16 minutes. Just saying...

    • 5 10 43 min BALL FLOOR (also under floor) - brain/body fitness floor stretch series, neck stretch, ttwist, extended linear stretch, roll downs with ball between knees, sit ups, leg lifts, ball between ankles for toe dips, side to side hips, ball under sh

    • 5 13 15 min ball floor - roll downs with ball then did some other moves using ball between legs and under tush!

    • 5 16 20 min ball floor - Seated neck stretch, t-twist stretch, lateral back stretch, roll downs, ball between legs with some moves, ball under tush for some moves and then awesome legs with tush on the ball.

    • 5 29 19 min floor with ball. Roll downs and ups with ball, bridge with tushie lifts, ball between knees for a series. ball under mid back for a release, seated with legs out and ball roll forward then to each side. Done!

    • 6 4 BALL floor 21 minute - roll downs, ball between knees with a series of moves (bridges then sit ups, toe touches, reverse curl), ball at mid back for chest opening sit ups, ball under tush for leg lifts, roll ups, seated roll forwards and sides.

    • 6 11 32 min ball floor - I LOVE this class. Began with roll downs, mid back opening sit ups, side crunches, ball between knees for pelvic curls, side to side, progression with upper lift/legs down/lower leg drop and reverse curl/lower, rolling like a bal

    • 6 14 26 min ball floor - ball between knees roll downs and roll ups, ball under mid back for sit ups, ball under shoulders for side twists, ball under tushie for a bunch of moves, roll ups

    • 6 25 46 min combo- you'll need a ball. Began standing warm up then to floor for a ball workout. Roll downs, ball behind mid back for sit ups and lower belly, roll up to forward roll, saw, side series, ball under tail awesome legs, kneeling sides.

    • 7 8 22 min ball floor - extended linear stretch, in outs, seated twists, floor with ball at mid back for back stretch to sit ups, side series and final front stretch.

    • 7 13 40 min BALL FLOOR (also posted there) - began standing with a warm up and arm series, floor for roll downs, transverse lower abs, mid back sit ups and leg lifts, roll ups to forward stretch and saw, floor for 3 bridges, ball between knees and then un

    • 7 25 15 min ball floor - roll downs, ball in mid back for full series/sit ups and tush lifts, lying on belly for extensions, lat stretch then hip stretch! Felt great!

    • 7 30 45 min ball floor - brain/body floor stretch, ball behind tush, ball mid-back, ball under tush, ball on our sides, ball under chest. Yep!!! Full body. Hope you enjoy this class

    • 8 22 22 min ball floor - seated ball behind sacrum roll downs, ball under shoulder blades, seated ball roll forwards, side series, crossed leg stretches. Nice floor workout in just 22 minutes!

    • 8 31 20 min floor - seated lower back stretch to roll downs, ball at mid back for that series with sit ups, tushie lift sit ups, leg lift sit ups, sides for side series and done!

    • 9 3 30 min floor ball - Extended Linear stretch, roll downs with lower back stretch, ball under mid back for that series, ball under sides for that series. Good workout!

    • 11 5 33 min floor with ball - this was a relatively intense class! Began with ball between knees roll downs to warm up back. Ball between knees, between ankles, under thoracic spine, seated forward bend, saw, sides for that series,ball under sacrum

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This program is valued at $79 per month. However, I want you to enjoy the easiest way to work with a personal trainer in the privacy of your own home so I have deeply discounted this package!

Blissful Praise

Check Out How Our Members Benefit From This Class

I'm So Much Calmer And I'm Sleeping Better.


Your stretching class is helping me so much! My stiff back is so much looser and my neck and shoulders aren't nearly as tight and sore. What I find is really interesting is that it's even helping me emotionally. I'm so much calmer and I'm sleeping better.

In just 3 classes, I found The Pain In Both Places Was Completely Gone.


I am so blown away by the results I'm getting from taking the Stretch Class. I started the class because I was feeling a lot of tightness and pain in my hips and it was affecting my knees. In just 3 classes, I found the pain in both places was completely gone. And if that wasn't exciting enough...I lost 1.5 inches across my lower belly. I haven't been able to lose there EVER!

I loved being able to do these classes right in my living room and not having to go out and fight the traffic.


My doctor told me to take up yoga as a way to relax and loosen up my body. I tried a few classes and didn't enjoy them at all. I was skeptical that taking this Stretch Class online was going to be any different. Boy was I wrong. Renee showed me how to modify every move and support my body using pillows. I loved being able to do these classes right in my living room and not having to go out and fight the traffic. I am amazed at how much better I feel and I've only taken 2 classes so far.

These Stretch Classes aren't like "exercise".


These Stretch Classes aren't like "exercise". I find them to be more like moving meditations. The slow, thoughtful movements put me into such a relaxed state. I can tell my nervous system is calming down and my sleep is so much better on the days I'm in class.

Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body?


I have a new addiction...Relax and Release Stretch Class! Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body? I'm in!

I start out thinking I will just do 10 minutes


I start out thinking I'll just do 10 minutes of the Stretch Class and before I know it...50 minutes has gone by. I feel relaxed and ready to take on the rest of my day.

I've Been Able To Get A Good's Night Sleep!


Ever since I started taking the Stretch Class, I've been able to get a good nights sleep! I can now feel how much more relaxed in my body and my nervous system is responding. I never expected to experience this great benefits.


CMO (Chief Movement Officer)

Renee McLaughlin

Renee McLaughlin is a health and somatic educator, speaker, motivator, and trainer with over 25 years of success stories from her clients. She has a Master of Science degree in Natural Health and is a certified Gentle Somatic Yoga Practitioner, Somatic Stretch Educator and T-Tapp Master Trainer. Renee is passionate about sharing her love of mindful movement and the power it has to help us get out of pain, increase flexibility and heal us at all levels...body, mind and even spirit!