Are you ready to create your best body ever with an expert personal trainer from the comfort of your own home?

Get better results with LESS TIME and LESS EFFORT.

You deserve to have a healthy, toned body that serves you for as long as it possibly can. 

Sadly, most women believe the only way to have the body they desire is through hard, exhausting workouts that require us to go to a gym and workout for hours.  

Do YOU have the time (or DESIRE) to stop what you are doing, leave the house, fight the traffic to go to a sweaty gym, exhaust yourself and then come all the way home again.  

My bet is...YOU don't!!!

Have you ever thought or felt like:

  • I want a great body but don't want to go to the gym?
  • I sit in front of a computer all day and need a way to work out that serves my lifestyle?
  • I feel uncomfortable in yoga studios doing the poses in front of everyone?
  • I know I need to stretch and strengthen my body but I only have a short amount of time to devote to it.
  • I'd love to lose a few inches and tighten up my belt but I've always found it takes a ton of effort and time.
  • The exercise classes I've taken in the past were always so hard.  I couldn't follow the Instructor and I felt totally "uncoordinated".
  • I enjoy having a community of "like minded" women to workout with but don't have the time to go out and find it. 
  • I would love to have an experienced Personal Trainer work with me to make sure I got what I needed, but I don't have the resources to make that happen.

If any of these sound like YOU... You've just found your perfect solution . 

Yes! YOU can have the best body possible without going to the gym.

Yes! YOU can have personal instruction right in your home from an experienced professional personal trainer. 

Yes! YOU can transform your body in your home. 

Join me in my online studio where we meet in person online (super easy to do) and I help YOU transform YOUR body.  These aren't just YOU watching me.  I can see YOU and YOU see me.  It truly is just like being in the same room together because...we are! 

Then after class, you can ask questions, hear how this membership is transforming the lives of the other community members. Many have told me the after session time is the best time of their day! 

Now you really can take these super effective classes without having to leave your home!!!  

How do I know these classes are super effective?  I have studied with some of the top fitness experts in the world including Lillian Jarvis, Suki Munsel and Teresa Tapp.

As a matter of fact...I have been a Master T-Tapp Trainer for over 20 years.  This method of movement has been proven to help you lose 2 sizes in just 4 weeks.  

I combine the T-Tapp method of movement with the latest science of stretching and body toning to give you the best of the best!!!!

If the class schedule isn't convenient on some days...I still have you covered.  You'll be able to come into your secure portal and watch the day's classes recorded!

Don't look now but you are on your way to your best body...EVER!  And all from the comfort of your home!

I Understand When I Act Now, I get Instant Access to the "30 Day Live Classes Plus Recordings" package which includes:

  • All the Live Classes With Renee (at least 30 classes per month) - Classes include "Relax and Release" Stretch Classes, Stretch and Sculpt Classes, Floor Classes, Stretch and Stride (Walking) Classes!  
  • Recordings of all the classes available to YOU In your Secure Portal Just In Case You Can't Come On Live
  • Instruction From Renee To Modify Moves Specifically Tailored To Your Needs
  • I will also get access to the private Facebook Group where I will find more support and even group "Challenges" to be a part of.  
  • After session talks - Ask questions, get support from the community... all in the privacy of your home. 

I understand that the regular price for all this is $179...

But, when I act now, I get instant access to everything for only $119!

To Your Success,


Renee McLaughlin

P.S. - Don't just take my word for it... scroll down below Your Fitness Recordings and take a look at just a few reviews from happy Women Who Wanted To Improve Their Bodies At Home With A Personal Trainer just like you!

Full Class Schedule:

Get 30 Days of Live Classes (and their recordings) From The Privacy Of Your Home

Personal training with me is $85 per hour. If you want 3 times per week, that would be $255 per week or $1020 per month. In this program, YOU get personalized instruction from the privacy of your own home.

Your Fitness Recordings

  • 1
    Instructions For Live Classes
    • How To Access The Live Classes
    • How to Get the BEST results from this package!
  • 2
    Short 15 Minute Classes! Standing and Floor
    • This is a quick 15 minute class with PBS, plies, reach scoop, t-tapp twist stretch and a set of hoe downs. Great way to boost your metabolism and energy at the end (or beginning) of your day!
    • This was a "different" 15 minute workout. Started out with a short warm up and into PBS. Wide plie stretch and pump. Chair squats then chair squat to leg lifts. left lift to leg back and calf stretches. reach down and up, oil wells, windmills, jazz tw
    • This is a 15 minute class with a core focus. Warm up to side lunge series, step front with arm turns, Reach scoop/jazz twist and ended with hoe downs! 1 2 3 done!
    • This 15 minute class turned out to be a floor class. Started with Extended Linear Stretch. Hoe downs (on the group) with torso side rocks. On to our sides for full side series and then ended with another set of hoes downs. Heart rate was pumping and s
    • This is a great "Challenge within a Challenge" workout. Started with belly tucks, awesome legs, diva derriere, bicycle legs, half frogs. Yep...we got all this deliciousness in within 14 minutes!!!
    • 1 31 SHORT 23 min standing - Lots of standing stretching in this class. Toning, and arm series!
    • 5 24 16 min floor - Full side series using our cushion if needed, ended with a spiral.
  • 3
    Short "Classic" Stretch Flows - NEW SECTION
    • What are "short classic stretch flows"?
    • 1 4 24 minute stretch after standing class. Hip opener, spirals, back stretches.
    • 1 23 15 minute stretch. Began with a cat/cow, to hamstring release, hip release, inner thigh stretch, quad stretch...done!
    • 1 25 23 min stretch. We did the new "lighthouse" flow to release...everything. Then quad stretch series. This is a great one to do if you only have time for one flow.
    • 1 30 23 min stretch - began seated for a scan and then did the Lighthouse! Serious brain re-patterning and releasing long held contractions.
    • 1 31 26 min began with extended linear using our pelvic rocks, hip openers, then our side series (also in short floor)
    • 2 11 20 min short stretch flow - Lighthouse, inner thigh, quad and spiral. xoxo
    • 3 1 20 min floor stretch - began with lower back and ab stretches with roll down, arch/flatten sit ups (powerful), SI release, Cat cow and done!
    • 3 8 20 min stretch flow. Spiral, hip opener, hamstring stretch, inner thigh release, on back for arch/flatten sit ups and clock. Body scan and done!
    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.
    • 3 13 20 min stretch flow. Began on back for full cat series (works whole body) ended with a kneeling cat/cow/spiral.
    • 3 14 25 min stretch flow - Lighthouse and clock. Powerful 1 2 punch!
    • 3 15 27 min flow - spine release, pelvis rocking, floor for clock, swimming frog legs, spine rotations.
    • 3 25 20 min flow - roll downs, arch/flatten sit ups, psoa's release, clock, cat/cow/spirals and done!
    • 4 26 24 min relaxed stretch. outer ham stretch, spirals, seated back stretch, spine squeegie, inner thigh, quad stretch series
    • 5 31 20 min stretch - spine, pelvic rocks, spiral, seated lateral back stretch, seated twist, somatic seated twist, done!
    • 6 6 22 min stretch - outer hamstring release, spiral, lateral back, twist, floor for clock, little rocks, inner thigh release and big rocks up to seated v.
    • 6 13 29 min gsy - spine, foot sliders, hip release, spirals, seated twist, scan
  • 4
    Gentle Somatic Yoga Classes
    • Welcome to your Gentle Somatic Yoga Classes - Benefits
    • Tips To Get the MOST out of these Classes!
    • 6 27 60 min GSY - began standing curl down with hamstring/back release, shoulder releases, foot sliders, on our back for arch/flatten sit ups, clock, new psoa release, spin twist, shoulder/hip, scan.
    • 6 29 60 min GSY- spine, neck release, side for shoulder/hip, back for "swimming frogs" inner/out thigh/hip release, seated inner thigh release onto quad series, cat/cow and up!
    • 7 2 60 min gsy - spine, foot sliders to release top of neck, spirals, heart activation, lower leg, different versions of lighthouse, hamstring release, inner thing, quad, arch/flatten sit ups, shoulder/hip release, scan!
    • 7 6 60 min gsy- spine, outer hams, foot sliders to release neck, spirals, hamstring release, seated torso flow, inner thigh/pelvis, floor roll downs, arch/flatten sit ups, clock, shoulder pullies, body yawn, scan.
    • 7 9 60 min gsy - standing roll down with back lengthener, spine, lower leg, hip openers, foot sliders, seated twist, inner thigh stretch, quad series, clock, arch/flatten with new arms, scan.
    • 7 13 60 min gsy - spine, lower leg, outer hamstring, spiral, lighthouse, hamstring, inner thigh/pelvis, floor for shoulder/hip, hip/shoulder flow, scan
    • 7 16 60 min gsy - standing roll down, back lengthener, floor spine, outer hams, foot sliders, spiral, lower leg, lighthouse, inner thigh, quad series, clock and scan!
    • 7 18 60 min gsy. Lots of neck/shoulder releases. Spine, outer hams, foot sliders, sides for shoulder/hip flow, arch/flatten sit ups, shoulder hip move, seated spiral, inner thigh, quad, floor for psoas, scan
    • 7 23 60 min gsy - spine, foot sliders, outer hams, lower leg, shoulders, lateral back, twist, lighthouse, hamstring release, inner thigh, quad series, full cat series, scan
    • 7 25 60 min - spine, foot sliders, neck releases, heart activation, lower back stretch, side twist, somatice seating turns, hams, inner thigh, quad, floor arch/flatten sit ups, new shoulder release, inner groin, scan
    • 7 27 60 min. spine, spiral, lower leg, outer hams, side for shoulder/hip, floor for arch/flatten, pearls, hip/shoulder/knee release flow, scan
    • 8 6 60 min gsy - spine, foot slideers, outer hams, lower leg, new neck stretch with towel or strap, light house, inner thigh, quad series, floor for arch/flatten sit ups, pearls, inner thigh stretches, scan
    • 8 8 60 min gsy - spine, foot sliders, lower leg, spiral with pandiculation, sides for shoulders, back for arch/flatten, lumber release, neck release, rest of cat series, hip/shoulder/knee flow, scan!
    • 8 10 60 min GSY- -spine, leg crossed hip opener to spiral, foot sliders, neck stretch with towel, lower leg, lighthouse, hams, inner thigh, full quad, cat/cow, down dog to up.
    • 8 13 60 min gsy - began with foot sliders, spine, outer hams, spiral with pandiculations, neck stretches, lighthouse, sides for shoulder/hips, floor for arch/flatten, clock, scan
    • 8 15 60 min gsy - foot sliders, spine, hip pandiculation/spiral, lower leg, hams, lighthouse, inner thigh, quad, roll downs,arch/flatten, inner thigh/groin/hip releases, body yawn, scan.
  • 5
    T-Tapp Inspired Stretch and Sculpt Classes
    • Welcome to Your Stretch and Sculpt Classes
    • "Toys" To Have For The Stretch and Sculpt Classes
    • 6 10 30 min coore standing - CORE CORE CORE. Began with warm up and off to PBS and arm pumps, wide leg torso twists, side lifts, cha cha torso, side drop lengthen, plie series, hoe downs with back jazz! YES!!!
    • 6 11 33 min CORE CORE standing! Warmed up, pbs, arm pumps, wide leg torso twists (elbow back), side body crunches, cha cha, side stretch and strengthen, plie series, hoe downs. Did 32 min floor ball- see in that category below
    • 6 12 38 min CORE standing - warm up, full new torso trimming series, arch/curl with bicep curls, full new torso series again, Sr fit oils, hoe downs. Melt that torso fluff!!!
    • 6 17 35 min burn that bootie standing - warm up to squat series with calf/hip work, on to the whole plie bootie burn series, cha cha core and front jazz twist added in, ended with hoe down. This is an intense class...Just saying...
    • 6 18 39 min Combo T-Tapp and new core moves! This was a fairly intense class! warm up, pbs, arm pumps, plies, new core jazz twist and then "regular" jazz twist, cha cha core, box, hoe downs!
    • In this short video, I detail how to do the new "front jazz twist" move to get the most out of it!
    • 6 20 40 min standing - PBS, balance lifts, arm pumps, lots of leg work including plies, front jazz twist, cha cha move, lat squeeze, rolldowns and leg stretches, hoe downs. Check out the video in the box above for tips on front jazz twist!
    • 6 21 40 min standing - nice relaxed warm up to more strengthening/lengthening moves, arm pumps, squat and balance series, plies, leg lifts (front, diagonal,back, inner thigh) and hoe downs. An interesting fusion of techniques in this class. Enjoy!
    • 6 22 42 min standing - good class! Grab a ball and pole/chair. Nice relaxed warm up into a relaxed long strengthening/lengthening lunge series, arm pumps, squat series with calf/hip, grab ball and pole for squats with ball and more, curtsy lunges and str
    • 6 25 46 min combo- you'll need a ball. Began standing warm up then to floor for a ball workout. Roll downs, ball behind mid back for sit ups and lower belly, roll up to forward roll, saw, side series, ball under tail awesome legs, kneeling sides.
    • 6 26 50 min combo with ball for floor - active warm up, roll down/hamstring release, floor/ball - rolldowns, mid back sit ups and leg releases, forward roll, saw, side series, on back for sit ups and shoulder releases!
    • 6 27 38 min standing - active warm up to full body moves to lengthen and strengthen, leg lifts with foot work, arm series, lots of roll downs, down dog, hoe down. A good workout!
    • 6 28 45 min ball combo - warm up to new ball combo moves standing. floor for roll downs, midback sit up/transverse/leg lifts, pelvic curls with knee lifts, side series, ball under breast bone series, kneel sides, done. Whoosh! Fat melt!
    • 6 29 40 min standing. - active warm up, squats to calf/hip, pbs, arm pumps, plies with full arm series, reach scoop, jazz twist, cha cha, side strengthening, hoe downs. We were SWEATING after this class! Good combo of activation and release! Enjoy
    • 7 1 35 min standing - warm up to side lunge strengthening, arm pumps, sumo squats to curtsy, jazz twists, box, hoe downs. Good class!
    • 7 2 40 min standing T-Tapp! A brief warm up and off to a T-Tapp workout, pbs, arm pumps, plies with different arms, reach/scoop, jazz twist, oil wells, t-twist and hoe downs. Does it feel different now that we've been doing other things too?
    • 7 3 40 min ball standing core - warm up, pbs, arm pumps off to a ball workout. Lots of balance, core work with the ball. We all KNEW we had worked out when this was over! Hope you enjoy it.
    • 7 5 40 min standing - warm up to clap aways, pbs, pumps, plies, reach scoop, calf/hip stretches, Jazz twist, box, sr f oil wells, twist, weeds, hoe downs.
    • 7 6 40 min standing, warm up, pbs, arm pumps with towel, plies, reach scoop, ball squat series, hoe downs
    • 7 8 35 min standing. This was a total fusion class. Began soft warm up to pbs, began some walking, squat/balance/calf/hip stretches, walking with some new moves... Did a 22 min Ball floor after. Find in BALL FLOOR class section below.
    • 7 9 35 min standing - warm up, kicks back/front/sides, side lunge series, plies, hip stretches, hoe downs (this was a more aerobic workout).
    • 7 10 41 min standing. Warm up to pbs, arm pumps, lunges, balance, lat pulls, puppet pulls, ttn, hoe downs. Fun workout with lots of T-Tapp!
    • 7 11 40 min standing - warm up to pbs, arm pumps, neck stretches, long intense plie series, cha cha, jazz twist foot down, oil wells, t-twist, hoe downs
    • 7 13 40 min BALL FLOOR (also posted there) - began standing with a warm up and arm series, floor for roll downs, transverse lower abs, mid back sit ups and leg lifts, roll ups to forward stretch and saw, floor for 3 bridges, ball between knees and then un
    • 7 15 45 min combo - warm up to pbs, arm pumps, side stretch, lots of legs (grab a chair for all these), cha cha, floor bridges with different feet and sit up pulses. Ta da!
    • 7 16 54 min combo - warm up to arm series, pbs, arm pumps, lower leg stretches, plies, side stretch, jazz twist with foot down, oil wells, hoe downs, floor for roll downs and transverse abs, arch/flatten, #4 sit ups, hip stretch.
    • 7 17 35 min standing - lots of relaxed stretching/strengthening moves. This class felt great but was still intense. Enjoy!
    • 7 18 54 min combo - warm up to squat series, plies, arm series. Floor for roll downs, in outs, oip, half frogs and ladybugs! Do you notice any difference now that we have been dong lots of core work?
    • 7 19 50 min BALL standing. See in category right below
    • 7 20 40 min standing - warm up to pbs, arm pumps, side lunge series, jazz twist with foot down, box, twist stretches with claps, hoe downs.
    • 7 22 40 min standing - began with a slow warm up to PBS/arm pumps, lots of legs sequence (think melting hips, thighs and bootie lift), side sequence with a few new moves. MElT the muffin, hoe downs!
    • 7 23 45 min BALL combo! Started with a relaxed warm up to pbs, arm pumps and off we went for our squats, leg lifts, lots of core engagement,plies with different feet, ball between legs for squats, back lunge to frt lift, hoe downs, floor for more ball
    • 7 24 45 min standing (use a pole) - slow warm up, pbs, arm pumps, pole plies wide/close, full side series (long). A fun and relatively intense class! Feel your sides melting away!
    • 7 25 pole standing workout - warm up to our squat series, grab your pole and let's do a long plies series with different feet/legs, then our long side stretch to elbow twist and end with hoe downs. Did a floor ball after so look for it there!
    • 7 27 45 min T-Tapp! PURE T-Tapp! PBS, Arm pumps, plies, reach scoop, jazz twist with tons of fascia stretches, cha cha, twist stretch, tapping hoe downs. You will feel the intensity!
    • 8 6 30 min T-Tapp! Good morning! I'm back and I'm...tired. So we began with a nice long stretch and off we went to a bwo! Enjoy!
    • 8 7 40 min standing - roll down with hamstring, lots of curl/scoop/side stretches, plies with arms, plie with side turns, leg lifts, jazz twist 2 ways with fascia, sr fit oils, twist stretch, hoes
    • 8 8 40 minute BALL combo - Began with stretching warm up and off to ball between legs and a squat series, leg lift to side stretches to calf/hip, plies, to curtsy to up and down floor. Floor for roll downs, lower ab twist, ball at blades, ball on sides.
    • 8 9 45 min fascia based class - long warm up and to fascia PBS, arm pumps, plies, reach scoop, fascia jazz twist, t-tapp twist, hoes. This was an intense fascia stretching class!
    • 8 10 40 min fascia workout - brief warm up to T-Tapp fascia fit class. PBS, pumps, plies, reach scoop, jazz twist, ttwist stretch, in/outs with leg, modified ttn, hoes
    • 8 13 38 min fascia standing - roll down with head lift, fascia pbs, arm pumps, plies, reach scoop, fascia fit jazz twist, ttn, hoe downs. This is a great class!
    • 8 14 45 min combo ladybug - warm up stretches standing, floor for extended linear stretch, in/outs, roll downs, oip, 1/2 frogs, to the bug herself. Long time no see and so worth the wait.
    • 8 15 40 min standing - rolldown back lengthener, fascia fit pbs, arm pumps, plies, reach scoop, jazz twist, lawnmowers, roll down to stretches, hoe downs. done
    • 8 16 55 min combo pole and ball - leg together squsts to first position plies (a whole warm up series), planks on a chair, using pole - squats/plie series. pause to floor with ball roll downs, mid back work, sides with ball doing pretzel twist.
    • 8 17 43 min standing with pole - roll down to good relaxed stretch, arm pumps, pole to squats/plies/foot lifts...,jazz fascia, ttn with pole. Fun ending!
    • 8 19 43 min standing- short warm up to PBS, pumps, plies, lunge series, balance, cha cha. Even though it doesn't look like we did a lot...we were puffing and sweating!
    • 8 20 42 min standing - warm up to pbs, pumps, plies, reach scoop, fascia jazz, oil wells, twist stretch and hoes. These were all tweaked to be very "activated".
    • 8 22 38 min ball pole chair standing - roll down with head raises, squat series in all ranges of motion warm up, plank push up off chair, pole/ball leg work, fascia twist stretch, hoe downs. An nice fusion! Did a 22 min ball floor class after.
  • 6
    BALL Standing Workouts
    • 4 13 30 min ball workout. Grab your ball and let's play. Nice active warm up and off we went for a fun ball workout. Enjoy the extra activation the ball provides!
    • 4 16 36 min BALL and Chair! Began with a nice slower warm up and off we went to a ball workout. We even did a "chair" plank. You will definitely get your cardio going on and feel those glutes! Did a short floor with ball after. Find at bottom of page
    • 4 17 37 min ball workout! Yes! another ball workout. Nice warm up and off we went. This was a fun workout and we definitely got our heart rate up! Enjoy! BTW...did a 20 min floor class after. Look before in Floor classes for it!
    • 4 18 38 min ball workout! Grab your ball, chair and a 1 inch thick book because you will use it to put your heels up on. An interesting mix of moves today. See how you like the ball with the twist! Floor portion under Short Floor!
    • 4 24 38 min ball - warm up and off we went. Lots of core and glute/leg work. Also quite aerobic. Hope you enjoy this workout. 12 minute floor below after this!
    • 4 25 37 min ball workout - warm up and then grabbed the ball and off we went. Lots of squats, plies (wide and with heals together)...Enjoy!
    • 4 26 40 min standing with ball at end - warm up to PBS, arm pumps with neck, plies, reach scoop, jazz twist, oil wells with ball, sr fit oil wells with ball, ttwist with ball and hoes with ball!
    • 4 30 43 min standing BALL - warm up, pbs, pumps, grab your ball and off we went with the ball workout. Ended with Puppet pulls with ball for hoes!
    • 6 24 41 min standing - active warm up with a long stretch/strengthening series, plies, arms/hands,leg lift series, had some cha cha's in between, hoe downs. I really liked this class! Hope you do too!
    • 6 28 45 min ball combo - warm up to new ball combo moves standing. floor for roll downs, midback sit up/transverse/leg lifts, pelvic curls with knee lifts, side series, ball under breast bone series, kneel sides, done. Whoosh! Fat melt!
    • 7 6 40 min standing, warm up, pbs, arm pumps with towel, plies, reach scoop, ball squat series, hoe downs
    • 7 19 50 min BALL standing . Use a ball and pole for this class. Began with long, slow warm up and strengthening moves, did ball squat series, ball rotations, plies with pole, ball between legs for long flow series...
    • 8 6 30 min T-Tapp! Good morning! I'm back and I'm...tired. So we began with a nice long stretch and off we went to a bwo! Enjoy!
  • 7
    Stretch and Stride (walking classes) - classes that include the walking!
    • How to get more out of your walking workouts- Instructional!
    • Enjoy this 17 minute brain body walk. Short lower leg stretch and off for a brain body walk. Great for the morning!
    • 12 19 41 min. Stretch and Stride - nice warm up with squats and off to our walk.
    • 12 28 38 min stretch and stride - began with a nice warm up including squat series and off for a great walk.
    • 12 29 35 min. stretching and on to the walk.
    • 1 9 Walking class! Nice warm up with our squats to calf/hip stretches and off for a nice long walk. Relaxed releases at the end!
    • 1 12 38 min. Stretch and Stride class! We began with a short warm up including squats and lower legs and then off we went for a great walk. We worked it all. Hope you enjoy it!
    • 1 16 35 minute Stretch and Stride..and more stride than stretch in this one. I enjoyed this class and hope you do too. Nice combo of stretching and then walking and then stretching. Enjoy!
    • 1 23 35 minute walking. Did some stretches with calf/feet/hip and squats and then off for a good walk. Enjoy!
    • 1 26 35 minute walking class. Began with some good stretches and off we went for our walk. Enjoy!
    • 1 30 38 min walking - stretch series and off for a good aerobic walk!
    • 2 2 35 minute walking. Began with a warm up, then squat series and off to a nice walk. Lots of form tips for walking in this class!
    • 2 6 35 min walking. Started with a brief warm up and off we went into our walk. Lots of intervals in this walk increasing heart rate and bringing it back down. Ended with a nice stretch series for feet,legs and a new flow for whole back of body.
    • 2 13 walking. walking warm up, stop for a stretch of feet/calf/hip with squats, off for more walking!
    • 2 23 33 min walking, Warm up, squat/calf/ hip stretch, off for a good walk. Stretched after. Enjoy!
    • 3 16 Walking - nice warm up and off for a walk. Good brain/body moves in this class!
    • 4 5 walking - warm up, walking, stretch, walking...enjoy!
    • 4 27 38 min walking class - began with short warm up and off we went for a walking workout!
    • 5 8 28 min walking (I posted there too). Active walking warm up, squat stretches and more walking! Did a floor workout after.
    • 6 8 33 min walking class with lots of new moves. Also posted under Stretch and Sculpt workouts
  • 8
    Short Floor Classes (under 30 minutes)
    • "Toys" you might need to do these classes
    • 12 6 This 19 minute floor class began seated with some neck/back/spine stretches, crab claws seated, hip stretches, on to our sides for side series.
    • 12 13 This 17 minute floor class began with a neck stretch, back and spine stretches and off to Pretzel Twist. Front stretch to end.
    • 1 3 15 minute side series on floor. Melt away those side saddles, hips, might need your cushion for this if you can't lie on your side.
    • 1 8 20 min floor - roll downs back stretch, on back side stretches to ladybug.
    • 1 10 20 min floor, roll downs for back and belly, groin stretch, ladybug stretch to the full bug. Feel your hips melting away!
    • 1 15 26 min floor work - Neck stretches, 3 part back strengthening, roll downs, slowed down arch and flatten and added upper body for sit ups, lower ab strengthens and done!
    • 1 22 23 min floor stretch. Did a hip opener to begin and on to a spiral Then did our lower back stretch to roll downs. Arch and Flatten to pearls on a necklace. ended with a slowed down cat cow.
    • 1 31 26 min began with extended linear using our pelvic rocks, hip openers, then our side series
    • 2 15 23 min floor - back strengthening and roll downs for lower back, arch/flatten sit ups, frogs, ladybug. stretch
    • 2 22 18 minute floor class - full side series and ended with a hip release and spiral! Feel your side saddles melting away!
    • 4 1 15 min floor - complete side series for hip, thigh melt!
    • 4 12 14 minute! floor - roll downs for ab and back, floor for hips and abs with ball between the legs and under sacrum.
    • 4 17 20 min floor - extended linear stretch, in/outs, floor with ball under tush for leg/ab work. Ended with cat/cow/spiral, dog and done!
    • 4 18 16 min floor. Extended linear stretch, arms up to a W, in/outs, ladybug! Short but powerful floor workout!
    • 5 8 27 min floor - seated t-tapp twists, spirals, full side series to melt away your side saddles and hips!
    • 5 17 25 min floor - spiral, neck stretch, twist stretch, lateral back stretch, seated back twist, inner thigh stretch with pelvic rocks,quad series, done
  • 9
    BALL FLOOR Workouts
    • 4 16 15 min floor with BALL! Began with inner thigh stretch and pelvic rolls, Roll downs, side rolls, on back with ball under tush for legs and core work! Ended with a seated spiral.
    • 4 19 27 min floor. Extended linear stretch, big w's, in/outs, ball behind tail for roll downs and side abs,ball between shoulder blades opening and tail lift, to floor for ball between legs squeeze, ball under tush for some toe touches , cat cow to elbow
    • 4 24 12 minute core on floor with ball! Slow core work...WORKS!
    • 4 30 16 min floor with ball. Roll downs with ball between legs, various isometric moves using the ball. This was a pretty intense 16 minutes. Just saying...
    • 5 7 43 min BALL FLOOR - grab your ball and hit the floor. Began with extended linear and we went on from here. I don't have names for all these moves. Just know this is very core focused but...YOU CAN do it! Love your feedback!
    • 5 16 20 min ball floor - Seated neck stretch, t-twist stretch, lateral back stretch, roll downs, ball between legs with some moves, ball under tush for some moves and then awesome legs with tush on the ball.
    • 5 10 43 min BALL FLOOR- brain/body fitness floor stretch series, neck stretch, ttwist, extended linear stretch, roll downs with ball between knees, sit ups, leg lifts, ball between ankles for toe dips, side to side hips, ball under shoulders, lots in this
    • 5 13 15 min ball floor - roll downs with ball then did some other moves using ball between legs and under tush!
    • 5 29 19 min floor with ball. Roll downs and ups with ball, bridge with tushie lifts, ball between knees for a series. ball under mid back for a release, seated with legs out and ball roll forward then to each side. Done!
    • 6 4 BALL floor 21 minute - roll downs, ball between knees with a series of moves (bridges then sit ups, toe touches, reverse curl), ball at mid back for chest opening sit ups, ball under tush for leg lifts, roll ups, seated roll forwards and sides.
    • 6 11 32 min ball floor - I LOVE this class. Began with roll downs, mid back opening sit ups, side crunches, ball between knees for pelvic curls, side to side, progression with upper lift/legs down/lower leg drop and reverse curl/lower, rolling like a bal
    • 6 14 26 min ball floor - ball between knees roll downs and roll ups, ball under mid back for sit ups, ball under shoulders for side twists, ball under tushie for a bunch of moves, roll ups
    • 6 25 46 min combo- you'll need a ball. Began standing warm up then to floor for a ball workout. Roll downs, ball behind mid back for sit ups and lower belly, roll up to forward roll, saw, side series, ball under tail awesome legs, kneeling sides.
    • 7 8 22 min ball floor - extended linear stretch, in outs, seated twists, floor with ball at mid back for back stretch to sit ups, side series and final front stretch.
    • 7 13 40 min BALL FLOOR (also posted there) - began standing with a warm up and arm series, floor for roll downs, transverse lower abs, mid back sit ups and leg lifts, roll ups to forward stretch and saw, floor for 3 bridges, ball between knees and then un
    • 7 25 15 min ball floor - roll downs, ball in mid back for full series/sit ups and tush lifts, lying on belly for extensions, lat stretch then hip stretch! Felt great!
    • 7 30 45 min ball floor - brain/body floor stretch, ball behind tush, ball mid-back, ball under tush, ball on our sides, ball under chest. Yep!!! Full body. Hope you enjoy this class
    • 8 22 22 min ball floor - seated ball behind sacrum roll downs, ball under shoulder blades, seated ball roll forwards, side series, crossed leg stretches. Nice floor workout in just 22 minutes!

Blissful Praise

Check Out How Our Members Benefit From This Class


I'm So Much Calmer And I'm Sleeping Better.


Your stretching class is helping me so much! My stiff back is so much looser and my neck and shoulders aren't nearly as tight and sore. What I find is really interesting is that it's even helping me emotionally. I'm so much calmer and I'm sleeping better.

In just 3 classes, I found The Pain In Both Places Was Completely Gone.


I am so blown away by the results I'm getting from taking the Stretch Class. I started the class because I was feeling a lot of tightness and pain in my hips and it was affecting my knees. In just 3 classes, I found the pain in both places was completely gone. And if that wasn't exciting enough...I lost 1.5 inches across my lower belly. I haven't been able to lose there EVER!

I loved being able to do these classes right in my living room and not having to go out and fight the traffic.


My doctor told me to take up yoga as a way to relax and loosen up my body. I tried a few classes and didn't enjoy them at all. I was skeptical that taking this Stretch Class online was going to be any different. Boy was I wrong. Renee showed me how to modify every move and support my body using pillows. I loved being able to do these classes right in my living room and not having to go out and fight the traffic. I am amazed at how much better I feel and I've only taken 2 classes so far.

These Stretch Classes aren't like "exercise".


These Stretch Classes aren't like "exercise". I find them to be more like moving meditations. The slow, thoughtful movements put me into such a relaxed state. I can tell my nervous system is calming down and my sleep is so much better on the days I'm in class.

Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body?


I have a new addiction...Relax and Release Stretch Class! Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body? I'm in!

I start out thinking I will just do 10 minutes


I start out thinking I'll just do 10 minutes of the Stretch Class and before I know it...50 minutes has gone by. I feel relaxed and ready to take on the rest of my day.

I've Been Able To Get A Good's Night Sleep!


Ever since I started taking the Stretch Class, I've been able to get a good nights sleep! I can now feel how much more relaxed in my body and my nervous system is responding. I never expected to experience this great benefits.


  • Renee McLaughlin

    CMO (Chief Movement Officer)

    Renee McLaughlin

    Renee McLaughlin is a health and somatic educator, speaker, motivator, and trainer with over 25 years of success stories from her clients. She has a Master of Science degree in Natural Health and is a certified Gentle Somatic Yoga Practitioner, Somatic Stretch Educator and T-Tapp Master Trainer. Renee is passionate about sharing her love of mindful movement and the power it has to help us get out of pain, increase flexibility and heal us at all levels...body, mind and even spirit!