Are you ready to create your best body ever with an expert personal trainer in the comfort of your own home?

Get better results with LESS TIME and LESS EFFORT.

You deserve to have a healthy, toned body that serves you for as long as it possibly can. 

Sadly, most women believe the only way to have the body they desire is through hard, exhausting workouts that require us to go to a gym and workout for hours.  

Do YOU have the time (or DESIRE) to stop what you are doing, leave the house, fight the traffic to go to a sweaty gym, exhaust yourself and then come all the way home again.  

My bet is...YOU don't!!!

Have you ever thought or felt like:

  • I want a great body but don't want to go to the gym?
  • I sit in front of a computer all day and need a way to work out that serves my lifestyle?
  • I feel uncomfortable in yoga studios doing the poses in front of everyone?
  • I know I need to stretch and strengthen my body but I only have a short amount of time to devote to it.
  • I'd love to lose a few inches and tighten up my belt but I've always found it takes a ton of effort and time.
  • The exercise classes I've taken in the past were always so hard.  I couldn't follow the Instructor and I felt totally "uncoordinated".
  • I enjoy having a community of "like minded" women to workout with but don't have the time to go out and find it. 
  • I would love to have an experienced Personal Trainer work with me to make sure I got what I needed, but I don't have the resources to make that happen.


If any of these sound like YOU... You've just found your perfect solution . 

Yes! YOU can have the best body possible without going to the gym.

Yes! YOU can have personal instruction right in your home from an experienced professional personal trainer. 

Yes! YOU can transform your body in your home. 

Join me in my online studio where we meet in person online (super easy to do) and I help YOU transform YOUR body.  These aren't just YOU watching me.  I can see YOU and YOU see me.  It truly is just like being in the same room together because...we are! 

Then after class, you can ask questions, hear how this membership is transforming the lives of the other community members. Many have told me the after session time is the best time of their day! 

Now you really can take these super effective classes without having to leave your home!!!  

How do I know these classes are super effective?  I have studied with some of the top fitness experts in the world including Teresa Tapp, Lillian Jarvis, Suki Munsel and James Knight. 

As a matter of fact...I have been a Master T-Tapp Trainer for over 20 years.  This method of movement has been proven to help you lose 2 sizes in just 4 weeks.  

I combine the T-Tapp method of movement with the latest science of stretching and body toning to give you the best of the best!!!!

If the class schedule isn't convenient on some days...I still have you covered.  You'll be able to come into your secure portal and watch the day's classes recorded!

Don't look now but you are on your way to your best body...EVER!  And all from the comfort of your home!


I Understand When I Act Now, I get Instant Access to the "30 Day Live Classes Plus Recordings" package which includes:

  • All the Live Classes With Renee (at least 30 classes per month) - Classes include T-Tapp Method Inspired " Stretch and Sculpt Classes, Floor Classes, Stretch and Stride (Walking) Classes and Gentle Somatic Yoga classes! 
  • Recordings of all the classes available to YOU In your Secure Portal Just In Case You Can't Come On Live
  • Instruction From Renee To Modify Moves Specifically Tailored To Your Needs
  • I will also get access to the private Facebook Group where I will find more support and even group "Challenges" to be a part of.  
  • After session talks - Ask questions, get support from the community... all in the privacy of your home. 


I understand that the regular price for all this is $179...

But, when I act now, I get instant access to everything for only $99!

To Your Success,

xoxo

Renee McLaughlin

P.S. - Don't just take my word for it... scroll down below Your Fitness Recordings and take a look at just a few reviews from happy Women Who Wanted To Improve Their Bodies At Home With A Personal Trainer just like you!


Full Class Schedule:

Get 30 Days of Live Classes (and their recordings) From The Privacy Of Your Home and SAVE $80/month!

Personal training with me is $85 per hour. If you want 3 times per week, that would be $255 per week or $1020 per month. In this program, YOU get personalized instruction from the privacy of your own home. for only $99.00!!!

Your Fitness Recordings

  • 1

    Instructions For Live Classes

    • How To Access The Live Classes

    • How to Get the BEST results from this package!

  • 2

    30 Minute PURE T-Tapp Classes (12:30 classes)

    • 6 22 30 Min T-Tapp class - PBS through fascia Jazz twist with hoes!

    • 6 24 30 min Wednesday class. PBS, Pumps, Plies with butterflies, fascia jazz twist with up/downs and rotations, box (YIKES), hoe downs!

    • 6 26 30 min Friday - Pbs, pumps, plies w butterflies and jumping jacks, SF Reach Scoop, fascia jazz up down and twist, SF oil wells, hoes with the back move. And done!!

    • 7 1 30 min Wednesday - clap ways, pbs, arm pumps, plies with butterflies and jumping jacks, reach scoop to jazz twist combo, balance, speed skaters, hoe downs with back.

    • 7 3 Friday - claps, pbs, pumps, plies with 2 arms, reach scoop, fascia stretches then jazz twist, twist stretches, hip turns to open in hips, hoe downs!

    • 7 6 Monday - clap ways to pbs, pumps with neck stretch, plies with some different arms, reach scoop, Jazz twist, Box, lots of arm work, twist stretch, slow hoes

    • 7 8 Wednesday - claps, pbs, pumps, plies with foot presses, butterflies and chest presses, reach scoop, jazz twist, hip openers, hoe down slowed down with hip activation.

    • 7 10 Friday - pbs, pumps, lunge series, balance series and hoe downs. Doesn't look like much but it packed a punch! xoxo

    • 7 13 Monday - PBS, Pumps with neck, plies with chest presses, Sr. Fit reach scoop to jazz twist, hip openers, hoe down variation, twist stretches with ribs up, reg. hoe downs!!

  • 3

    Short 15 Minute Classes! Standing and Floor

    • 6 20 23 min floor - W's, in outs, neck stretch, twist, pretzel twist to diva! The first 1.50 minutes is a bit blurry. Then it clears up! xoxo

    • 6 16 26 min ball floor - extended linear, roll downs and W, in/outs, crossed leg neck, ttwist on floor, pretty legs, advanced hoes😛👍, ball under tush for quaks, under blades for sit ups, between legs for bridge, hip stretch!!

    • 6 12 13 min glider series (standing and floor)- begin with plies out and in, curtsy out and in then back and forth, one leg out to side, one leg back series. Floor for plank series and lat pulls. WOO Hoo! And intense 13 minutes but Oh SO GOOD!

    • 6 9 20 min floor- extended linear stretch, big w's, neck stretch to twist, in/outs, ball behind tush, ball under blades for sit ups with legs, hip stretch to end.

    • 6 4 20 min floor gliders - Get out your gliders for this floor class. A slight roll down with discs under feet series, sides for 2 great moves, belly for push ups discs under hands, belly for lat pulls, on back for bridge and oip, frogs, ladybug

    • 6 2 23 min floor with discs and ball. Began with a series of planks with discs (YES YOU CAN). I'd suggest watching each one first and then doing it. I don't do many reps of each. Then ball for quakes, sit up series, ball between legs for bridg

    • 5 26 21 min floor using ball - Began walking out to plank, 4 push ups, shift back, plank with knees in and then knee push ups, on all 4's with ball and leg lift, ball behind tail for quakes and rotations, ball under blades for sit ups, ball on sid

    • 5 13 22 min floor ball - roll downs, earthquake, mid back sit ups, under tail for bridges and open leg, toe taps, dead bug, scissor legs, double leg circles, rolling and hip stretch

    • 5 11 18 min floor ball - roll downs, ball under tush for earthquakes and rotations, ball under blades for sit ups, under tail for toe taps, dead bugs and leg circles, seated hip stretches with ball!

    • 5 10 18 min floor ball - roll downs, ball behind tail for earthquakes and rotations, ball behind blades for sit ups and leg extensions, ball under tail for toe taps, dead bugs, leg circles, sides for mermaids and done!

    • 4 30 23 min floor ball - roll downs to ball behind sacrum for Earthquakes and bow and arrow, ball behind blades for sit ups and bridge sit ups, ball under tail for toe touches and dead bugs, on sides for side planks and mermaids, seated hip stretc

    • 4 28 16 min floor ball. Ready? ball between legs for roll downs, then EARTHQUAKE, bow and arrow, ball under blades for extentions, under tail for hip flexor stretch (don't you LOVE this one??) and ta da...done!

    • 4 27 16 min ball floor - ball between knees for some rolls own to warm up back. Floor with ball between legs and bridges, ball under blades for long stretch out, rolling like a ball and up. Seated with ball under tail for "earthquakes", on floor

    • 4 24 15 min ball floor - began seated with ball behind sacrum, roll downs the torso rotations, ball behind blades for sit ups and leg extension, ball under sacrum for walking, toe taps, pilates legs and double leg circles. A great 15 minutes!

    • 4 7 20 min t-tapp floor - Began on side for pretzel twist, then roll downs to floor for OIP, frogs, awesome legs (yes you can), hip stretchs and done!

    • 3 25 20 min floor. Roll downs to big w, in outs, ham release,on back for "serious ab work", frog legs with side crunch, legs up with arm to op. leg, lower belly crossed leg crunch, back to seated for final stretch! WOO HOO! You'll feel your abs

    • 3 2 7 min (I swear!!!) core work on floor! lower belly lift, forward crunches, crossed leg plank. On belly for back strengthening, childs pose hip stretch and DONE!!! We definitely felt these moves. Short but Sweet!

    • 2 16 15 min floor - roll downs, seated twist neck stretch, seated twist, in/outs, side torso stretches, front stretches.

    • 2 4 15 min floor - extended linear, roll downs and then up to a W, in outs, torso side rocks, pretty legs, hip stretch and done! Intense but great!

    • 1 27 10 min Floor class - roll downs to a W, in/outs, pretty legs, hip stretch and done!

    • 1 24 12 min floor - roll downs to lat pulls, in outs, torso turns, hip stretches and done. Nice job! Short and oh so sweet!

    • 1 14 18 min floor. Extended linear stretch ( instruction on how much your upper body activation affects what happens in your lower body), roll downs to release back, quad stretches to somatic pigeon. Crossed leg hip stretches. Really good 18 mi

    • 1 13 16 min floor - Roll ups and downs, in outs, seated twist, hip stretches, pretty legs, hip stretch again and done. We did this after the 1 13 standing workout. Do it after or by itself!

    • 1 9 11min floor stretch - foot and leg massage and low leg and foot work. Self care love!

    • 1 2 15 min floor. Roll downs, OIP with front of foot up, frogs, inner thigh stretches, awesome legs, crossed leg stretch. Ta Da!

    • 12 30 15 min floor - roll downs, oip with heels up, half frogs using breath, inner thigh stretch to hip/groin opener. Done!

    • 12 27 20 min floor- roll downs, Organs in Place, frog sit ups, ladybug stretch, ladybug and final stretch! Burn!

    • 12 17 23 min floor - roll downs to warm up back, crossed legs for hips stretch, in outs, extended linear, pretzel twist.

    • 12 16 15 min floor - roll downs, seated twist neck stretch, seated twist, in/outs, side torso stretches, front stretches.

    • This is a quick 15 minute class with PBS, plies, reach scoop, t-tapp twist stretch and a set of hoe downs. Great way to boost your metabolism and energy at the end (or beginning) of your day!

    • This is a 15 minute class with a core focus. Warm up to side lunge series, step front with arm turns, Reach scoop/jazz twist and ended with hoe downs! 1 2 3 done!

    • This 15 minute class turned out to be a floor class. Started with Extended Linear Stretch. Hoe downs (on the group) with torso side rocks. On to our sides for full side series and then ended with another set of hoes downs. Heart rate was pumping and s

    • 1 31 SHORT 23 min standing - Lots of standing stretching in this class. Toning, and arm series!

    • NEW!!! 10 7 12 Minute Full body workout! PBS, a plie series and a side lunge series! 1 2 3 and done!

    • NEW! 10 9 10 Min. Full body workout ! PBS, pumps, intense plies with rotations and side stretches, ham curls and front leg touch! DONE all in 10 minutes!

    • 1 3 27 min Hit the Floor workout - Did all of the seated moves from Hit the Floor. That was...enough! Love your feedback on this "oldie" but "goodie"!

    • 10 29 14 min floor - Extended linear stretch, pretty legs, hand/wrist/forearm flow. Git er down quick...

  • 4

    Short Gentle Somatic Stretch classes!!! Not a lot of time? Check HERE!

    • What are "short classic stretch flows"?

    • 6 27 23 min GSS - on back for scan, arch, flatten, curl, rocks to inner thigh stretches, lift hip/opposite arm, scan, roll to all 4's for cat/cow, spirals, childs pose and up!

    • 4 28 30 min somatic class - very relaxing - on back whole time. X's, arch and flattens, roller pins, pearls, clock, hip release. Enjoy!

    • 4 6 20 min hip flow - spirals, back stretches, onto back for lower back/hip release flow. Cat/cow to spirals, childs pose and up! A nice short but powerful flow!

    • 3 20 21 min floor stretch - begin with legs out and pelvic rocks, to hip openers, to lateral back, twist, hams, spirals. A good class for hips and legs!

    • 1 28 15 min floor stretch - roll downs, arch/flatten sit ups, on belly for somatic neck release, shoulder releases, back to seated and done!

    • 1 7 13 min floor stretch for inner thighs, hips, tush - began a few rolls downs, baby position with hip openings, bun tightening, extended linear stretch. A GREAT 13 minutes!

    • 12 31 11 min floor stretch - Hip openers and inner thigh release! Ta da done!

    • 12 18 18 minute short flows to release neck and shoulder tension! Seated shoulder releases and onto floor for somatic neck release. Put this in your toolbox for when your neck and shoulders are tight!!

    • 1 25 23 min stretch. We did the new "lighthouse" flow to release...everything. Then quad stretch series. This is a great one to do if you only have time for one flow.

    • 1 30 23 min stretch - began seated for a scan and then did the Lighthouse! Serious brain re-patterning and releasing long held contractions.

    • 2 11 20 min short stretch flow - Lighthouse, inner thigh, quad and spiral. xoxo

    • 3 1 20 min floor stretch - began with lower back and ab stretches with roll down, arch/flatten sit ups (powerful), SI release, Cat cow and done!

    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.

    • 3 14 25 min stretch flow - Lighthouse and clock. Powerful 1 2 punch!

    • 3 25 20 min flow - roll downs, arch/flatten sit ups, psoa's release, clock, cat/cow/spirals and done!

    • 6 13 29 min gsy - spine, foot sliders, hip release, spirals, seated twist, scan

    • 9 6 15 min stretch on floor - hip releases, spirals, ham release, quad stretch and done!

    • 10 3 20 min sgy - hip openers and new version of Lighthouse! Great to release entire body! Enjoy!

    • 10 8 16 minute Neck release and strengther and a series of shoulder and upper back releases. Use this class whenever you've been sitting hunched up at the computer or driving or ...anytime! It has really helped strengthen my neck!

    • 10 9 17 min flow! Hams, extended linear stretch, quad stretch series! Woo Hoo!!!

  • 5

    Gentle Somatic Stretch Classes

    • Welcome to your Gentle Somatic Stretch Classes - Benefits

    • Tips To Get the MOST out of these Classes!

    • 7 11 60 min gss - began spiraling..., foot sliders,lower legs, glute and hip openers, one leg out with hip,ham release, on back for arch/flatten/curl, invert/evert hip, psoas,

    • 7 9 60 min gss - on back for arch/flatten/curl, belly for back release and neck releases, on sides for side release, on back for PSOA's and hamstring releases, new inner thigh release and new yawn. Really nice class!

    • 7 2 60 min GSS - In a chair!!! First half of class is the stretch in a chair. Then went on our backs for arch/flatten/curl, psoas and a ham release. "A KEEPER"!

    • 6 20 60 min gss - on back for scan to arch/flatten/curl, pip release, on belly for looking over shoulder, neck release, side release, on back for more hip releases and shoulder pulleys. Good releasing class.

    • 6 18 60 min gss- spirals, spine roll down, one leg out for ham/hip stretches, quad stretch, lighthouse, floor for arch/curl, hip releases, pulley shoulders, scan.

    • 6 16 60 min gss - scan, arch/flatten, hip lift alternating arms, side release, side shoulder/hip, legs out dropped in, knees forward lift hip, hamstring, inner thigh, yawn. nice slow back/hip class

    • 6 11 60 min gss - on back for scan to arch/flatten, rollerpin arms/legs, belly for neck release to looking over shoulder, sides for side release and shoulder/hip, back for psoas release and invert hip to scan!

    • 6 9 60 min gss - began standing for some roll downs/ups, backs with a scan to arch then flatten, roller pin arms, belly for back release (glute and hams), sides for side release, backs for psoas, inner thigh and hip, lower back invert, scan.

    • 6 6 60 min gss - spirals and body scan up body, baby pose with calf massage and roll down, hamstrings, lighthouse, upper body/hip release on sides, scan. Good relaxing class!

    • 6 4 60 min gsy slow - began on back with belly breathing and slow arch then flatten, x's, rollar pin arms/legs,belly for looking over shoulder, side release, shoulder/hips on sides, IT band release and flow, scan

    • 6 3 60 min gsy - began with our spiral series and upper body, baby pose, inner thighs, lighthouse, arch flatten sit ups, new psoas release, scan

    • 5 16 60 min gsy - on back for scan to all the arch/flattens, hip releases, side for shoulder/hips, hamstring release, another hip release, glute strengther, groin release, yawn and scan.

    • 5 12 60 min gsy - spirals, opening shoulders/chest, lower leg, hip stretches/pigeon, lighthouse, spine stretch on floor, hip stretches, hip release,shoulder joint rotations, body sensing.

    • 5 10 60 min gsy - spirals, baby pose, hip release, inner thigh/hip exploration,quad stretch to somatic pigeon,floor shoulder joint rotation, roller pin arms, yawn and meditation

    • 4 23 60 min gsy NO seated crossed legs!!- began on back arch/flatten/sit ups, roller pin arms, belly neck stretches, looking over shoulder, side releases, inner thigh release,hip invert/evert, scan!

    • 4 18 60 min gsy - GREAT class - on back for arch/flatten series, rolling pin arms, belly for neck release and then x's, side for side release,back for invert/exvert hip release, elbow to opp knee, hamstring release, yawn, meditation/scan. So rela

  • 6

    T-Tapp Inspired Stretch and Sculpt Classes

    • "Toys" To Have For The Stretch and Sculpt Classes

    • Welcome to Your Stretch and Sculpt Classes

    • 7 13 35 min stand - warm ups to pbs, pumps with neck, plies, sr. fit reach scoop to jazz twist to curtsy lunges with side stretch, hip openers, hoe down variation, twist stretch, roll downs into plank with 2 push up and up.

    • 7 11 38 min standing - warm ups to a squat series ( a little different today) some side stretches with bow and arrow,lots of "barre legs",sr fit oils, twist stretches, hoes with back.

    • 7 10 34 min standing - warm up to pbs, pumps, squat series to lower leg stretches to jazz twist, side lunges, balance series, lat pulls, airplanes to stretch and hoe!

    • 7 9 37 min BALL stand - Grab your ball and chair or Booty Kicker and let's play! Warm up to squats and full body series with ball working in all planes, ball between legs for more squats and inner thigh squeezes. Ended with hoe downs using the b

    • 7 8 38 min standing - warm ups, pbs, pumps, plies with arms, reach scoop, fascia jazz, hip openers, first part of ttn, hoe downs

    • 7 6 36 min standing with stretches - long warm up with great stretches (used a chair) to pbs, squats to a good lower leg/glute series, curtsy lunges, fascia jazz stretches, twist stretches, lats to a puppet hoes, stretches. Ta da!

    • 7 3 38 min fascia t-tapp - roll down to pbs, pmps, plies with 2 arm series, reach scoop, lots of fascia stretches and jazz twist, stretches, twist stretch and hoes. Good activated class!hoe downs,

    • 7 2 37 min t-tapp - claps, pbs, pumps, plies with big w's and jacks, reach scoop to jazz twist, twist stretch, lunge series, balance, hoes.

    • 7 1 36 min walking/balance class- walking warm up to some walking moves , did a longer step lift series. The sweat was pouring. Enjoy!

    • 6 27 38 min stand - warm up to roll downs, pbs, pumps, plies with 2 arm series, side lunges, jazz twist, box without oip, arms, ending standing stretches.

    • 6 26 35 min floor - Might want a "cushie" for this. Warm ups for back to on our sides for pressing forward and a lift touch, switch sides again for our side series on cushie, switch sides again for...Diva 10, 4 stretch for hips to seated. Chiro

    • 6 25 35 min t-tapp stand - warm up to pbs, pumps, plies with butterflies, fascia jazz twist, oil wells, scarecrow ski, twist stretches then twist, hoes. Very activated fascia t-tapp workout!

    • 6 24 30 min disc class - can be done with or without disc.- warm ups, arm pumps and off we went to a disc series - squats, curtsy, side lunges, back lunges, on floor for leg/push up series (You CAN DO IT) and back up with stretches to end.

    • 6 23 40 min t-tapp - warm up to pbs, pumps, plies with a few different arm series, reach scoop, jazz twist, oil wells, twist stretch, twist, weeds, balance, advanced hoes

    • 6 22 31 min ball standing - short warm up to squat series through balance with ball (includes plies...) to all 4's with core work on ball. Fun ball class with a new move or two thrown in for good measure!

    • 6 20 21 min t-tapp standing - roll downs, pbs, plies with waist work, fascia jazz twists, twists and down to floor which is on first category. Short, sweet!

    • 6 19 43 min floor t-tapp - rolldowns to w, in/outs, bbpretty legs, one leg up and out, hoe downs, crab claws, extended linear, on back for bbff stretches, oip, frogs, ladybug stretches to the bug, to hip stretch and ta da!!!! DONE!

    • 6 18 39 min standing - nice gentle warm up to pbs, pumps, plies, side lunge series, fascia jazz, leg lifts, roll downs to walk outs and back, hip rotations to hoes!

    • 6 17 39 min ball stand - active warm up, curl/scoop/pumps, squat series for lower legs, ball between legs for lower body series, plies with ball, hoe downs with ball. Good class!

    • 6 16 28 min standing - active warm up, pumps, plies with heel lifts and turn, fascia jazz, sf oilers, advanced hoes and on to floor that is in top short floor category!

    • 6 15 38 min standing t-tapp - active warm up, pbs, pumps with neck, plies with 2 arm sequences, plies with sides, side lunges, jazzy twists, balance sequence, advanced hoes, regular hoes. Done!

    • 6 12 33 min standing - active warm with roll downs to pbs, squat series to jazz twist, reach scoop/jazz with "tude", sr fit oil wells, ttwist, weeds, advanced hoes. An interesting combo! Did a 13 min. glider class after (see top category)!

    • 6 11 45 min floor with ladybug - Began standing with warm up and pbs. To floor for roll downs, extended linear stretch, neck stretches, ttwist, ball between legs roll downs, ball under tail for quakes and sides, under shoulder blades for sit ups,

    • 6 10 38 min T-Tapp standing- warm up to pbs, pumps, lunge series, balance, lat pulls, puppet pulls, airplanes, ttn, advanced hoes.

    • 6 9 34 min t-tapp standing - active warm up to claps, pbs, pumps, plies with full arms, reach scoop to jazz twist, oil wells, ttwist, weeds, advanced hoe downs. Then did a floor class (see top category).

    • 6 8 38 min standing with balance challenge - roll downs to pbs, pumps, to balance challenge in all planes, jazz twist foot down, twist stretch, hoe downs.

    • 6 6 36 min standing t-tapp - a brief warm up to claps, pbs, arm pumps with neck, jazz twist, lunges, balance, lat pulls, puppet pulls, airplane, twist stretch, hoe downs!

    • 6 5 42 min standing with discs - sway and upper body warm up to pbs, pumps and neck. Grab discs for plies, squat to curtsy, front lunge to warrier, reach scoop, jazz twist (w attitude), twist stretch, hoe downs. Enjoy!

    • 6 4 28 min standing. roll down to pbs, pumps, Sr Fit plies, reach scoop, squat series to calf/hip stretches to jazz twist, sr fit oil wells, twist stretch to hoe downs with back. See top category for short floor class

    • 6 4 42 min gliders/chair - began roll down to pbs, pumps, used chair for hip/calf, plies and glider lunges. Notice the difference with chair for support. Sr Fit oils, t stretch. That was about 30 minutes. Then used gliders for the plank/push up

    • 6 2 34 min standing with discs - roll downs to pbs, pumps with neck. Grab discs for plies, side legs and front lunges, reach scoop, jazz twist, oil wells, twist stretch and hoes. See short floor category for a floor class after!

    • 6 1 38 min standing with discs - Used 2 discs today! You can use paper plates, socks that slide or do the class without the discs. All works. I used light shoes today because I got better traction with them. See under video for moves!

    • 5 30 45 min floor/ball - bbff stretches, seated hip stretches, back and neck stretches, In/outs, pretty legs, hoe downs,quakes, quake rotations,ball under blades for sit ups and leg extensions, ball under tail for toe touches, leg circles and hip

    • 5 28 50 min combo (you can break it up) need tennis and 9" balls, disc or plate. Beginning pretty much same to pbs, pumps, plies to jazz twist to squats to ball between knees, gliding disc lunges, big stretch out. Then down to plank/push ups, t

    • 5 27 40 min combo -need tennis ball, bender ball, gliding disc (or paper plate), chair or barre - You can just use your chair and do this workout without anything. But I'll be using the toys in this workout. Moves are listed under video.

    • 5 26 37 min standing T-Tapp - foot ball roll down to pbs, pumps, plies with 2 arm series, reach scoop, fascia jazz twist, box, ttwist, hoe downs. Enjoy!

    • 5 21 45 min combo ball - foot ball, roll down, pbs, pumps, grab ball and go for a long balance series, plies, at 25 min - down to planks/push ups/4's for core, 33 min ball behind tush for quakes, blades for sit ups, hip stretch! Ta da!

    • 5 20 40 min balance - foot ball, roll down, pbs, full balance challenge on both legs, upper body/full body plank series, on all 4's for more core work and...done!

    • 5 19 50 min combo ( you can stop at any time😜) foot ball, roll down, pbs, full new balance series - challenging. Fascia jazz, up/down for push ups, on all 4's for new core move, ball behind tushies for quakes, mid back sit ups, sides for leg/hip/m

    • 5 18 34 min balance standing- foot ball, roll down to pbs. Did a long balance series with some different moves. Plies series, Go slowly and pay attention to the weight shifts. If it hurts knees, make moves smaller. Series of walk downs to pus

    • 5 16 40 min standing - foot ball, rolldowns, pbs, pumps, squats to calf stretch to jazz twist each site, plies, plank/push ups/d dog, oil wells, butterflies, hoe downs!

    • 5 15 40 min ball floor - roll downs to a W, seated neck stretches and twists, extended linear stretch, in/outs, pretty legs, ball under tush for earthquakes, ball between knees for laterals, bridge, OIP, frogs, ladybug stretches to the bug, on sid

    • 5 14 40 min ball pole standing - foot ball, roll down, pbs, pumps, squat series to plie series to curtsy series (lots of series), ball between legs using pole or chair for inner thigh/core work, then just legs without ball and pole. Done!

    • 5 13 32 min ball standing - foot ball, roll down to pbs, pumps, grab ball - waist rotations to squats alternating ball, squats to side, Squats series, plies to side stretch with leg lifts,cursty lunges. Down for plank to knees down and 4 pushups,

    • 5 11 38 min standing - foot on ball, roll downs to pbs, pumps, new squats to side lunge to curtsy lunge series, plie with turn, jazz twist, box, arm series to hoe downs.

    • 5 9 35 min standing (see top category for ball floor) - foot ball, roll down to pbs to pumps, narrow squats with leg in front, split squats, hip/calf/glute move, posterior lunges with chair, plie inner thigh, curtsy lunges, fascia jazz twist.

    • 5 8 60 min ball combo - standing 34 min - foot ball roll down pbs, pumps, squat series, plies to curtsy, side lunges, ball between legs series. Onto all 4s for planks to ball behind tush earthquakes, under ribs for thoracic sit ups, hip stretches

    • 5 7 38 min standing NO toys other than tennis ball. Rolling ball, roll down, full PBS, pumps, plies with lat pulls, squat series, plies again to curty lunges, fascia jazz, plank/4 push ups and up, hoe downs

    • 5 6 40 min Ball standing - ball for foot to roll down/pbs/pumps and again off to the squat series with a few variations, plies to drop lunge series,torso twist(w ball), lawnmowers (w ball). ta da...done!

    • 5 5 50 min ball combo - 30 min standing! Warm up with foot/roll down to pbs/pumps, to squat balance series, plies, curty lunges, ball between legs. Then all 4's for core elbow to knees, floor for earthquakes, mid back sit ups, sides...great clas

    • 5 4 47 min ball combo - standing ends at 27 minutes. Began with foot on ball, roll down to pbs, pumps and off to our squat balance series. Then we get on all 4's for some core work and then on ground with roll downs, earthquakes...

    • 5 2 40 min stand - foot warm up, pbs, pumps, squat series, t-tapp plies, side lunge series, fascia jazz twist, t-tapp twist stretch and hoe downs.

    • 5 1 44 Min ball combo - Began with feet on ball and off to our squats. Class is very core and balance based. We are standing for the first part of the class. Then on "all 4's". Then on floor. It all uses the ball for balance and activation. E

    • 4 30 34 min ball standing. CORE and Balanced based class - foot work, roll downs and off to our squats/leg lifts. Don't have names for all these so just come and experience it. It was fun and challenging.

    • 4 29 46 min 2nd part of Total workout beginning with ball on feet. Longer arm section and no airplanes...you're welcome 💋 💪

    • 4 28 39 min - Get both ball and chair. Begin with feet on ball, roll downs to pbs, pumps, squat series with lower leg...stretch out, plies, side lunges to curtsy, ball between knees for pelvic floor squats and staggered legs, hoe downs. Then did

    • 4 27 37 min ball standing (see 16 min floor ball in top category). Ball under foot to our complete squat/calf/hip/plie series, set of 4 push ups, ball between knee squats (pelvic floor), twists with ball. GREAT class!

    • 4 25 35 min - ball on foot, roll downs right to squat series , down to 4 pushups, plies, round the clock core works, plies and 4 pushups, side planks. Fun class

    • 4 22 35 min standing t-tapp with tennis ball - Begin with roll downs and then worked the feet with the tennis ball. On to PBS, pumps with neck, plies with all 4 arms, reach scoop, fascia jazz, hoes. Nice class!

    • 4 21 33 min chair standing - foot work with ball, roll down to pbs/pumps, full new chair series with sides, squats, t-tapp plies, runner stretch, hip stretches...t-tapp balance and lat pulls. Hoe downs weren't required. :)

    • 4 24 35 min standing - ball under foot, rolldowns,pbs, pumps, off to big squat series including moves in all ranges of motion. Good core and cardio class done slow with control. We then did a 15 min ball floor which is on first category (top of page)

    • 4 23 35 min floor ball - began standing working feet with tennis ball. Then floor with 9" ball. Between legs/roll downs, on floor with knee squeezes, leg drops, pine stretches, behind blades and each leg extension, rolling, side work and then ba

    • 4 20 33 minute - GRAB A TENNIS BALL and chair! Begin with a myofascial release for feet using a tennis ball!! Then pbs and pumps. On to a new flow using chair. Balance series and hoes!

    • 4 18 35 min towel class - Grab your towel/scarf and lets play! We really worked our whole spine/back and arms in this class!

    • 4 17 35 min standing - roll down to pbs, pumps with neck, squat series with leg lifts to all planes of motion, leg/calf/glute work series, jazz twist, ttwist stretch, done! An interesting, fun class. Hope you enjoy it!

    • 4 11 38 min standing - roll downs to new warm up with leg back, front and sides, lunge series, new balance sequence with arms, hoe downs

    • 4 8 38 min using towel - roll downs, feet/lower leg warm ups, grab towel for upper body release, hip bumps, rib bumps, side stretches, twists all using the towel. Ended with hoe downs.

    • 4 15 40 minutes Basic Workout +! The full monty. I don't know why but the beginning of the video is fuzzy. You can see and hear but the quality isn't wonderful. The camera did get better as we went along. xoxo

    • 4 13 30 min standing - roll down to squat series with lower leg and lower leg series, arm pumps, fascia stretch, step lifts,speed skaters, hoes

    • 4 16 45 min standing - Actually a 30 minute class and then 15 min for some deep hip flexor and hamstring stretches. I did a roll down to pbs, neck stretches, a new side plie series, side stretch lunges, then a "walk out and in" (see text under vi

    • 4 14 50 min combo! We did 17 minutes standing. Roll downs and a fun squat and balance challenge. Then we stopped and went to the floor for cat cow with stretches and core, seated hip stretch and twist, sides for full series and awesome legs!

    • 2 15 35 min walk - walking warm up to squats alternating legs to a back hip/feet/stretches, off to more walking with upper body work, used chair for feet/leg/hip work, finished with walking and stretch.

    • 2 8 35 min walking workout - walking to warm up, squat to leg stretches and off to a good walk with all the favorite moves. Hope you enjoy it!

    • 4 10 36 min floor stretch and sculpt - cat/cow with added lower back stretch, sides for 3 torso/hip stretches, seated hip openers, lower leg, lateral back, twist, in/outs, pretty legs, extended linear stretch and finished with a hip stretch.

  • 7

    BALL Standing Workouts

    • 11 5 33 min floor with ball - this was a relatively intense class! Began with ball between knees roll downs to warm up back. Ball between knees, between ankles, under thoracic spine, seated forward bend, saw, sides for that series,ball under sacrum

    • 9 6 35 min standing BALL - Long warm up with roll downs and back stretch, ball between legs for leg series, plies with lots of torso twisting and side to sides, ball at chest for leg lift crunches, single leg crunches, stretch it all out again, hoes.

    • 4 13 30 min ball workout. Grab your ball and let's play. Nice active warm up and off we went for a fun ball workout. Enjoy the extra activation the ball provides!

    • 4 16 36 min BALL and Chair! Began with a nice slower warm up and off we went to a ball workout. We even did a "chair" plank. You will definitely get your cardio going on and feel those glutes! Did a short floor with ball after. Find at bottom of page

    • 4 17 37 min ball workout! Yes! another ball workout. Nice warm up and off we went. This was a fun workout and we definitely got our heart rate up! Enjoy! BTW...did a 20 min floor class after. Look before in Floor classes for it!

    • 4 18 38 min ball workout! Grab your ball, chair and a 1 inch thick book because you will use it to put your heels up on. An interesting mix of moves today. See how you like the ball with the twist! Floor portion under Short Floor!

    • 4 24 38 min ball - warm up and off we went. Lots of core and glute/leg work. Also quite aerobic. Hope you enjoy this workout. 12 minute floor below after this!

    • 4 25 37 min ball workout - warm up and then grabbed the ball and off we went. Lots of squats, plies (wide and with heals together)...Enjoy!

    • 4 26 40 min standing with ball at end - warm up to PBS, arm pumps with neck, plies, reach scoop, jazz twist, oil wells with ball, sr fit oil wells with ball, ttwist with ball and hoes with ball!

    • 4 30 43 min standing BALL - warm up, pbs, pumps, grab your ball and off we went with the ball workout. Ended with Puppet pulls with ball for hoes!

    • 6 24 41 min standing - active warm up with a long stretch/strengthening series, plies, arms/hands,leg lift series, had some cha cha's in between, hoe downs. I really liked this class! Hope you do too!

    • 6 28 45 min ball combo - warm up to new ball combo moves standing. floor for roll downs, midback sit up/transverse/leg lifts, pelvic curls with knee lifts, side series, ball under breast bone series, kneel sides, done. Whoosh! Fat melt!

    • 7 6 40 min standing, warm up, pbs, arm pumps with towel, plies, reach scoop, ball squat series, hoe downs

    • 7 19 50 min BALL standing . Use a ball and pole for this class. Began with long, slow warm up and strengthening moves, did ball squat series, ball rotations, plies with pole, ball between legs for long flow series...

    • 8 6 30 min T-Tapp! Good morning! I'm back and I'm...tired. So we began with a nice long stretch and off we went to a bwo! Enjoy!

    • 8 31 30 min standing - roll down, side lunge series, plies and more leg/foot work, hoe downs. A good 30 min workout!

    • 9 21 20 min floor - extended linear, floor for OIP, half frog and ladybug. Enjoy!

  • 8

    Stretch and Stride (walking classes) - classes that include the walking!

    • How to get more out of your walking workouts- Instructional!

    • 1 31 33 min walking - begin with side to side stretches, squats to lower leg/hip stretch and off to a great walking class with arms series, curtsy lunges then inner thigh stretches and a set of hoes. More cardio than usual!

    • 11 22 38 min walking type workout. More aerobic with upper body focus. Break at 20 minutes if you want a shorter aerobic workout.

    • 11 19 30 min walking! Begin with an aerobic warm up and onto walking and other full body moves. A little difference type of class today. Hope you enjoy it!

    • 2 8 35 min walking workout - walking to warm up, squat to leg stretches and off to a good walk with all the favorite moves. Hope you enjoy it!

    • Enjoy this 17 minute brain body walk. Short lower leg stretch and off for a brain body walk. Great for the morning!

    • 12 19 41 min. Stretch and Stride - nice warm up with squats and off to our walk.

    • 12 28 38 min stretch and stride - began with a nice warm up including squat series and off for a great walk.

    • 12 29 35 min. stretching and on to the walk.

    • 1 9 Walking class! Nice warm up with our squats to calf/hip stretches and off for a nice long walk. Relaxed releases at the end!

    • 1 12 38 min. Stretch and Stride class! We began with a short warm up including squats and lower legs and then off we went for a great walk. We worked it all. Hope you enjoy it!

    • 1 16 35 minute Stretch and Stride..and more stride than stretch in this one. I enjoyed this class and hope you do too. Nice combo of stretching and then walking and then stretching. Enjoy!

    • 1 23 35 minute walking. Did some stretches with calf/feet/hip and squats and then off for a good walk. Enjoy!

    • 1 26 35 minute walking class. Began with some good stretches and off we went for our walk. Enjoy!

    • 1 30 38 min walking - stretch series and off for a good aerobic walk!

    • 2 2 35 minute walking. Began with a warm up, then squat series and off to a nice walk. Lots of form tips for walking in this class!

    • 2 6 35 min walking. Started with a brief warm up and off we went into our walk. Lots of intervals in this walk increasing heart rate and bringing it back down. Ended with a nice stretch series for feet,legs and a new flow for whole back of body.

    • 2 13 walking. walking warm up, stop for a stretch of feet/calf/hip with squats, off for more walking!

    • 2 23 33 min walking, Warm up, squat/calf/ hip stretch, off for a good walk. Stretched after. Enjoy!

    • 3 16 Walking - nice warm up and off for a walk. Good brain/body moves in this class!

    • 4 5 walking - warm up, walking, stretch, walking...enjoy!

    • 4 27 38 min walking class - began with short warm up and off we went for a walking workout!

    • 5 8 28 min walking (I posted there too). Active walking warm up, squat stretches and more walking! Did a floor workout after.

    • 6 8 33 min walking class with lots of new moves. Also posted under Stretch and Sculpt workouts

  • 9

    Short Floor Classes (under 30 minutes)

    • "Toys" you might need to do these classes

    • 2 11 35 min floor - roll downs to warm up back and body, oip, frogs, awesome legs, pretzel twist, yoga stretch for hips and done!

    • 12 16 15 min floor - roll downs, seated twist neck stretch, seated twist, in/outs, side torso stretches, front stretches.

    • 12 6 This 19 minute floor class began seated with some neck/back/spine stretches, crab claws seated, hip stretches, on to our sides for side series.

    • 12 13 This 17 minute floor class began with a neck stretch, back and spine stretches and off to Pretzel Twist. Front stretch to end.

    • 1 3 15 minute side series on floor. Melt away those side saddles, hips, waist...you might need your cushion for this if you can't lie on your side.

    • 1 8 20 min floor - roll downs back stretch, on back side stretches to ladybug.

    • 1 10 20 min floor, roll downs for back and belly, groin stretch, ladybug stretch to the full bug. Feel your hips melting away!

    • 1 15 26 min floor work - Neck stretches, 3 part back strengthening, roll downs, slowed down arch and flatten and added upper body for sit ups, lower ab strengthens and done!

    • 1 22 23 min floor stretch. Did a hip opener to begin and on to a spiral Then did our lower back stretch to roll downs. Arch and Flatten to pearls on a necklace. ended with a slowed down cat cow.

    • 1 31 26 min began with extended linear using our pelvic rocks, hip openers, then our side series

    • 2 15 23 min floor - back strengthening and roll downs for lower back, arch/flatten sit ups, frogs, ladybug. stretch

    • 2 22 18 minute floor class - full side series and ended with a hip release and spiral! Feel your side saddles melting away!

    • 4 1 15 min floor - complete side series for hip, thigh melt!

    • 4 12 14 minute! floor - roll downs for ab and back, floor for hips and abs with ball between the legs and under sacrum.

    • 4 17 20 min floor - extended linear stretch, in/outs, floor with ball under tush for leg/ab work. Ended with cat/cow/spiral, dog and done!

    • 4 18 16 min floor. Extended linear stretch, arms up to a W, in/outs, ladybug! Short but powerful floor workout!

    • 5 8 27 min floor - seated t-tapp twists, spirals, full side series to melt away your side saddles and hips!

    • 5 17 25 min floor - spiral, neck stretch, twist stretch, lateral back stretch, seated back twist, inner thigh stretch with pelvic rocks,quad series, done

  • 10

    BALL FLOOR Workouts

    • 4 16 15 min floor with BALL! Began with inner thigh stretch and pelvic rolls, Roll downs, side rolls, on back with ball under tush for legs and core work! Ended with a seated spiral.

    • 4 19 27 min floor. Extended linear stretch, big w's, in/outs, ball behind tail for roll downs and side abs,ball between shoulder blades opening and tail lift, to floor for ball between legs squeeze, ball under tush for some toe touches , cat cow to elbow

    • 4 24 12 minute core on floor with ball! Slow core work...WORKS!

    • 4 30 16 min floor with ball. Roll downs with ball between legs, various isometric moves using the ball. This was a pretty intense 16 minutes. Just saying...

    • 5 7 43 min BALL FLOOR - grab your ball and hit the floor. Began with extended linear and we went on from here. I don't have names for all these moves. Just know this is very core focused but...YOU CAN do it! Love your feedback!

    • 5 16 20 min ball floor - Seated neck stretch, t-twist stretch, lateral back stretch, roll downs, ball between legs with some moves, ball under tush for some moves and then awesome legs with tush on the ball.

    • 5 10 43 min BALL FLOOR- brain/body fitness floor stretch series, neck stretch, ttwist, extended linear stretch, roll downs with ball between knees, sit ups, leg lifts, ball between ankles for toe dips, side to side hips, ball under shoulders, lots in this

    • 5 13 15 min ball floor - roll downs with ball then did some other moves using ball between legs and under tush!

    • 5 29 19 min floor with ball. Roll downs and ups with ball, bridge with tushie lifts, ball between knees for a series. ball under mid back for a release, seated with legs out and ball roll forward then to each side. Done!

    • 6 4 BALL floor 21 minute - roll downs, ball between knees with a series of moves (bridges then sit ups, toe touches, reverse curl), ball at mid back for chest opening sit ups, ball under tush for leg lifts, roll ups, seated roll forwards and sides.

    • 6 11 32 min ball floor - I LOVE this class. Began with roll downs, mid back opening sit ups, side crunches, ball between knees for pelvic curls, side to side, progression with upper lift/legs down/lower leg drop and reverse curl/lower, rolling like a bal

    • 6 14 26 min ball floor - ball between knees roll downs and roll ups, ball under mid back for sit ups, ball under shoulders for side twists, ball under tushie for a bunch of moves, roll ups

    • 6 25 46 min combo- you'll need a ball. Began standing warm up then to floor for a ball workout. Roll downs, ball behind mid back for sit ups and lower belly, roll up to forward roll, saw, side series, ball under tail awesome legs, kneeling sides.

    • 7 8 22 min ball floor - extended linear stretch, in outs, seated twists, floor with ball at mid back for back stretch to sit ups, side series and final front stretch.

    • 7 13 40 min BALL FLOOR (also posted there) - began standing with a warm up and arm series, floor for roll downs, transverse lower abs, mid back sit ups and leg lifts, roll ups to forward stretch and saw, floor for 3 bridges, ball between knees and then un

    • 7 25 15 min ball floor - roll downs, ball in mid back for full series/sit ups and tush lifts, lying on belly for extensions, lat stretch then hip stretch! Felt great!

    • 7 30 45 min ball floor - brain/body floor stretch, ball behind tush, ball mid-back, ball under tush, ball on our sides, ball under chest. Yep!!! Full body. Hope you enjoy this class

    • 8 22 22 min ball floor - seated ball behind sacrum roll downs, ball under shoulder blades, seated ball roll forwards, side series, crossed leg stretches. Nice floor workout in just 22 minutes!

    • 8 31 20 min floor - seated lower back stretch to roll downs, ball at mid back for that series with sit ups, tushie lift sit ups, leg lift sit ups, sides for side series and done!

    • 9 3 30 min floor ball - Extended Linear stretch, roll downs with lower back stretch, ball under mid back for that series, ball under sides for that series. Good workout!

Blissful Praise

Check Out How Our Members Benefit From This Class

I'm So Much Calmer And I'm Sleeping Better.

Angie

Your stretching class is helping me so much! My stiff back is so much looser and my neck and shoulders aren't nearly as tight and sore. What I find is really interesting is that it's even helping me emotionally. I'm so much calmer and I'm sleeping better.

In just 3 classes, I found The Pain In Both Places Was Completely Gone.

Lorene

I am so blown away by the results I'm getting from taking the Stretch Class. I started the class because I was feeling a lot of tightness and pain in my hips and it was affecting my knees. In just 3 classes, I found the pain in both places was completely gone. And if that wasn't exciting enough...I lost 1.5 inches across my lower belly. I haven't been able to lose there EVER!

I loved being able to do these classes right in my living room and not having to go out and fight the traffic.

Sarah

My doctor told me to take up yoga as a way to relax and loosen up my body. I tried a few classes and didn't enjoy them at all. I was skeptical that taking this Stretch Class online was going to be any different. Boy was I wrong. Renee showed me how to modify every move and support my body using pillows. I loved being able to do these classes right in my living room and not having to go out and fight the traffic. I am amazed at how much better I feel and I've only taken 2 classes so far.

These Stretch Classes aren't like "exercise".

Ann

These Stretch Classes aren't like "exercise". I find them to be more like moving meditations. The slow, thoughtful movements put me into such a relaxed state. I can tell my nervous system is calming down and my sleep is so much better on the days I'm in class.

Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body?

Patty

I have a new addiction...Relax and Release Stretch Class! Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body? I'm in!

I start out thinking I will just do 10 minutes

Shirley

I start out thinking I'll just do 10 minutes of the Stretch Class and before I know it...50 minutes has gone by. I feel relaxed and ready to take on the rest of my day.

I've Been Able To Get A Good's Night Sleep!

Liz

Ever since I started taking the Stretch Class, I've been able to get a good nights sleep! I can now feel how much more relaxed in my body and my nervous system is responding. I never expected to experience this great benefits.

Instructor

CMO (Chief Movement Officer)

Renee McLaughlin

Renee McLaughlin is a health and somatic educator, speaker, motivator, and trainer with over 25 years of success stories from her clients. She has a Master of Science degree in Natural Health and is a certified Gentle Somatic Yoga Practitioner, Somatic Stretch Educator and T-Tapp Master Trainer. Renee is passionate about sharing her love of mindful movement and the power it has to help us get out of pain, increase flexibility and heal us at all levels...body, mind and even spirit!