Are you ready to create your best body ever with an expert personal trainer in the comfort of your own home?

Get better results with LESS TIME and LESS EFFORT.

You deserve to have a healthy, toned body that serves you for as long as it possibly can. 

Sadly, most women believe the only way to have the body they desire is through hard, exhausting workouts that require us to go to a gym and workout for hours.  

Do YOU have the time (or DESIRE) to stop what you are doing, leave the house, fight the traffic to go to a sweaty gym, exhaust yourself and then come all the way home again.  

My bet is...YOU don't!!!

Have you ever thought or felt like:

  • I want a great body but don't want to go to the gym?
  • I sit in front of a computer all day and need a way to work out that serves my lifestyle?
  • I feel uncomfortable in yoga studios doing the poses in front of everyone?
  • I know I need to stretch and strengthen my body but I only have a short amount of time to devote to it.
  • I'd love to lose a few inches and tighten up my belt but I've always found it takes a ton of effort and time.
  • The exercise classes I've taken in the past were always so hard.  I couldn't follow the Instructor and I felt totally "uncoordinated".
  • I enjoy having a community of "like minded" women to workout with but don't have the time to go out and find it. 
  • I would love to have an experienced Personal Trainer work with me to make sure I got what I needed, but I don't have the resources to make that happen.


If any of these sound like YOU... You've just found your perfect solution . 

Yes! YOU can have the best body possible without going to the gym.

Yes! YOU can have personal instruction right in your home from an experienced professional personal trainer. 

Yes! YOU can transform your body in your home. 

Join me in my online studio where we meet in person online (super easy to do) and I help YOU transform YOUR body.  These aren't just YOU watching me.  I can see YOU and YOU see me.  It truly is just like being in the same room together because...we are! 

Then after class, you can ask questions, hear how this membership is transforming the lives of the other community members. Many have told me the after session time is the best time of their day! 

Now you really can take these super effective classes without having to leave your home!!!  

How do I know these classes are super effective?  I have studied with some of the top fitness experts in the world including Teresa Tapp, Lillian Jarvis, Suki Munsel and James Knight. 

As a matter of fact...I have been a Master T-Tapp Trainer for over 20 years.  This method of movement has been proven to help you lose 2 sizes in just 4 weeks.  

I combine the T-Tapp method of movement with the latest science of stretching and body toning to give you the best of the best!!!!

If the class schedule isn't convenient on some days...I still have you covered.  You'll be able to come into your secure portal and watch the day's classes recorded!

Don't look now but you are on your way to your best body...EVER!  And all from the comfort of your home!


I Understand When I Act Now, I get Instant Access to the "30 Day Live Classes Plus Recordings" package which includes:

  • All the Live Classes With Renee (at least 30 classes per month) - Classes include T-Tapp Method Inspired " Stretch and Sculpt Classes, Floor Classes, Stretch and Stride (Walking) Classes and Gentle Somatic Yoga classes! 
  • Recordings of all the classes available to YOU In your Secure Portal Just In Case You Can't Come On Live
  • Instruction From Renee To Modify Moves Specifically Tailored To Your Needs
  • I will also get access to the private Facebook Group where I will find more support and even group "Challenges" to be a part of.  
  • After session talks - Ask questions, get support from the community... all in the privacy of your home. 


I understand that the regular price for all this is $179...

But, when I act now, I get instant access to everything for only $99!

To Your Success,

xoxo

Renee McLaughlin

P.S. - Don't just take my word for it... scroll down below Your Fitness Recordings and take a look at just a few reviews from happy Women Who Wanted To Improve Their Bodies At Home With A Personal Trainer just like you!


Full Class Schedule:

Get 30 Days of Live Classes (and their recordings) From The Privacy Of Your Home and SAVE $80/month!

Personal training with me is $85 per hour. If you want 3 times per week, that would be $255 per week or $1020 per month. In this program, YOU get personalized instruction from the privacy of your own home. for only $99.00!!!

Your Fitness Recordings

  • 1

    Instructions For Live Classes

    • How To Access The Live Classes

    • How to Get the BEST results from this package!

  • 2

    Short 15 Minute Classes! Standing and Floor

    • 4 7 20 min t-tapp floor - Began on side for pretzel twist, then roll downs to floor for OIP, frogs, awesome legs (yes you can), hip stretchs and done!

    • 3 25 20 min floor. Roll downs to big w, in outs, ham release,on back for "serious ab work", frog legs with side crunch, legs up with arm to op. leg, lower belly crossed leg crunch, back to seated for final stretch! WOO HOO! You'll feel your abs

    • 3 2 7 min (I swear!!!) core work on floor! lower belly lift, forward crunches, crossed leg plank. On belly for back strengthening, childs pose hip stretch and DONE!!! We definitely felt these moves. Short but Sweet!

    • 2 16 15 min floor - roll downs, seated twist neck stretch, seated twist, in/outs, side torso stretches, front stretches.

    • 2 4 15 min floor - extended linear, roll downs and then up to a W, in outs, torso side rocks, pretty legs, hip stretch and done! Intense but great!

    • 1 27 10 min Floor class - roll downs to a W, in/outs, pretty legs, hip stretch and done!

    • 1 24 12 min floor - roll downs to lat pulls, in outs, torso turns, hip stretches and done. Nice job! Short and oh so sweet!

    • 1 14 18 min floor. Extended linear stretch ( instruction on how much your upper body activation affects what happens in your lower body), roll downs to release back, quad stretches to somatic pigeon. Crossed leg hip stretches. Really good 18 mi

    • 1 13 16 min floor - Roll ups and downs, in outs, seated twist, hip stretches, pretty legs, hip stretch again and done. We did this after the 1 13 standing workout. Do it after or by itself!

    • 1 9 11min floor stretch - foot and leg massage and low leg and foot work. Self care love!

    • 1 2 15 min floor. Roll downs, OIP with front of foot up, frogs, inner thigh stretches, awesome legs, crossed leg stretch. Ta Da!

    • 12 30 15 min floor - roll downs, oip with heels up, half frogs using breath, inner thigh stretch to hip/groin opener. Done!

    • 12 27 20 min floor- roll downs, Organs in Place, frog sit ups, ladybug stretch, ladybug and final stretch! Burn!

    • 12 17 23 min floor - roll downs to warm up back, crossed legs for hips stretch, in outs, extended linear, pretzel twist.

    • 12 16 15 min floor - roll downs, seated twist neck stretch, seated twist, in/outs, side torso stretches, front stretches.

    • This is a quick 15 minute class with PBS, plies, reach scoop, t-tapp twist stretch and a set of hoe downs. Great way to boost your metabolism and energy at the end (or beginning) of your day!

    • This is a 15 minute class with a core focus. Warm up to side lunge series, step front with arm turns, Reach scoop/jazz twist and ended with hoe downs! 1 2 3 done!

    • This 15 minute class turned out to be a floor class. Started with Extended Linear Stretch. Hoe downs (on the group) with torso side rocks. On to our sides for full side series and then ended with another set of hoes downs. Heart rate was pumping and s

    • 1 31 SHORT 23 min standing - Lots of standing stretching in this class. Toning, and arm series!

    • NEW!!! 10 7 12 Minute Full body workout! PBS, a plie series and a side lunge series! 1 2 3 and done!

    • NEW! 10 9 10 Min. Full body workout ! PBS, pumps, intense plies with rotations and side stretches, ham curls and front leg touch! DONE all in 10 minutes!

    • 1 3 27 min Hit the Floor workout - Did all of the seated moves from Hit the Floor. That was...enough! Love your feedback on this "oldie" but "goodie"!

    • 10 29 14 min floor - Extended linear stretch, pretty legs, hand/wrist/forearm flow. Git er down quick...

  • 3

    Short Gentle Somatic Yoga classes!!! Not a lot of time? Check HERE!

    • What are "short classic stretch flows"?

    • 4 6 20 min hip flow - spirals, back stretches, onto back for lower back/hip release flow. Cat/cow to spirals, childs pose and up! A nice short but powerful flow!

    • 3 20 21 min floor stretch - begin with legs out and pelvic rocks, to hip openers, to lateral back, twist, hams, spirals. A good class for hips and legs!

    • 1 28 15 min floor stretch - roll downs, arch/flatten sit ups, on belly for somatic neck release, shoulder releases, back to seated and done!

    • 1 7 13 min floor stretch for inner thighs, hips, tush - began a few rolls downs, baby position with hip openings, bun tightening, extended linear stretch. A GREAT 13 minutes!

    • 12 31 11 min floor stretch - Hip openers and inner thigh release! Ta da done!

    • 12 18 18 minute short flows to release neck and shoulder tension! Seated shoulder releases and onto floor for somatic neck release. Put this in your toolbox for when your neck and shoulders are tight!!

    • 1 25 23 min stretch. We did the new "lighthouse" flow to release...everything. Then quad stretch series. This is a great one to do if you only have time for one flow.

    • 1 30 23 min stretch - began seated for a scan and then did the Lighthouse! Serious brain re-patterning and releasing long held contractions.

    • 2 11 20 min short stretch flow - Lighthouse, inner thigh, quad and spiral. xoxo

    • 3 1 20 min floor stretch - began with lower back and ab stretches with roll down, arch/flatten sit ups (powerful), SI release, Cat cow and done!

    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.

    • 3 14 25 min stretch flow - Lighthouse and clock. Powerful 1 2 punch!

    • 3 25 20 min flow - roll downs, arch/flatten sit ups, psoa's release, clock, cat/cow/spirals and done!

    • 6 13 29 min gsy - spine, foot sliders, hip release, spirals, seated twist, scan

    • 9 6 15 min stretch on floor - hip releases, spirals, ham release, quad stretch and done!

    • 10 3 20 min sgy - hip openers and new version of Lighthouse! Great to release entire body! Enjoy!

    • 10 8 16 minute Neck release and strengther and a series of shoulder and upper back releases. Use this class whenever you've been sitting hunched up at the computer or driving or ...anytime! It has really helped strengthen my neck!

    • 10 9 17 min flow! Hams, extended linear stretch, quad stretch series! Woo Hoo!!!

    • 1 30 30 min gsy - began with pelvic spirals, lower leg, inner thigh, quad, roll downs to arch/flatten sit ups, hip/shoulder knees together move, brain body fitness stretches and done.

    • 10 17 18 min. side shoulder/hip somatic flow. Great move to loosen up your whole shoulder girdle and coordinate shoulder and hips like we do when walking!

  • 4

    Gentle Somatic Yoga Classes

    • Welcome to your Gentle Somatic Yoga Classes - Benefits

    • Tips To Get the MOST out of these Classes!

    • 4 6 60 min sgy - no seated moves - begin on back for arch/flatten sit ups, belly for neck releases and then the "looking over shoulder", sides for side release, back for elbow to knee, roller pin arms/legs, hip stretches and yawn. Body scan.

    • 4 3 60 min gsy - spirals, baby pose, lateral back stretch, on back for arch flatten with sit ups, on belly for neck stretches, x's, side for side release, on back for new hip flow and scan.

    • 4 4 60 min gsy - spiral, 2 different hip openers, lateral back stretch, sides for hip rotations and shoulder releases, back for arch/flatten, pearls on a necklace, new hip release flow and scan.

    • 3 31 60 min gsy- a really good class! Began with spirals, seated twists for back and spine, sides for hip rotations, shoulder rotations, on back for new invert/exvert (great to release back and si), inner thigh lengthening, shoulder joint rotatio

    • 3 31 38 min floor - roll downs, in/outs, pretty legs, hip openers, crab claws seated, down to floor for oip and frogs to ladybug stretch to the bug and ending stretches! A nice floor class!

    • 3 21 55 min gsy- began on back for scan to arch flattens, rolling pin arms/legs, belly somatic neck, elbow shoulder head opposite leg lift, sides for new rotation move, back for hip stretches, transverse abs and long yawn series. Relaxing and rel

    • 3 5 35 min gsy - Hip openers, lower leg, hams, seated neck stretches, foot sliders, pigeon, lighthouse and cat/cow spirals. Got a lot done in 35 minutes!

    • 3 3 33 min gsy - body scan with breath, arch flatten with arms at side, then with arms at head, roller pins arms with legs, on belly for belly x's, side for side rolls (new move), yawn, on back for back x's and scan. Really nice class. Super rel

    • 2 29 55 min gsy - seated hip stretches, curl/scoops, back stretches, seated neck, on back for arch/flatten, belly for neck release and x's, side for side release, back for transverse, yawn, cat/cow and spiral, quad stretch to childs pose and up

    • 2 24 38 min floor - roll down to warm up back, down for bbff stretch series, up to seated for hip releases, twist, neck stretches, in outs, pretty legs, torso rocks, side for bbff side move and back to seated for finally stretches

    • 2 22 60 min gsy - began on our back with a scan, to arch/flatten slowly, on belly for x's, somatic neck, side for side releases, back again for elbow to knee, seated for hip releases, lower leg, lighthouse, advanced quad stretch and up.

    • 2 20 60 min gsy - foot/lower leg massage with essential oils, spirals, lower leg, foot sliders, hamstrings, lighthouse, side for internal/external leg rotation, back for arch/flatten sit ups and scan

    • 2 15 60 min ggy - 3 deep breaths, rainbow, hip releases, inner thigh stretch, hams, lighthouse, pigeon, sides for torso release, somatic neck, arch/flatten, x's, side release, transverse abs, cat/cow spiral and up!

    • 2 13 40 min gsy - lower leg message, hip stretch, inner thigh, quad stretch, pigeon, floor for bbf stretches, groin and inner thigh stretch,neck strengthener, psoas release. Scan!

    • 2 11 40 min gsy - began with breathing and gentle movement, shoulder and neck releases, on our sides for new torso rotation with hip move, on our back for inner groin/hip releases and then new psoas release and scan. Very relaxing class. Felt gr

    • 2 8 60 min gsy - get out your oils for a foot massage and lower leg, baby stretch down, lower leg, 3 spine turns in seated, shoulder and leg , foot sliders, hams, inner thighs, quad, pigeon, yawn, psoas, scan.

    • 2 4 45 min gsy - standing roll down, floor for curl/scoop, neck stretches, seated hip stretch, twist stretch, lower leg, side series for shoulders, belly for somatic neck, shoulder flow, inner thigh/groin/hip stretches, psoas and scan.

    • 2 1 60 gsy - get oil, essential oils, magnesium gel! We begin with lovely self care massaging this into feet and lower leg, pelvic rotations, lower leg, seated somatic twist, hamstring, inner thigh, quad, somatic pigeon, arch/flatten sit ups, hi

    • 1 18 60 min GSY - began on floor with lower back stretch roll downs, arch/flatten sit ups, pearls with hip drops, inner thigh stretch with frogs, to hip openers, on belly for somatic neck release, x's, sides for side stretch, IT band /psoas release, cat c

    • 1 14 60 min gsy - spine, foot sliders, hip openers, lower leg, lighthouse, hamstrings, back for bbf stretch sequence, to inner thigh/groin stretches, on belly for somatic neck, back to end. Worked it all!!!

    • 1 11 60 min gsy - began on our backs with an advanced arch/flatten sit up, pearls on a necklace, oip, frogs, ladybug stretches to the bug, on sides for shoulder/hip back to floor for body yawn and scan. A great class today!!!

    • 11 9 60 min gsy -spine stretch, foot sliders, lower leg, hip openers, hams, quad to a pigeon, side for shoulders, on back for scan, yawn, shoulder joint rotation and...scan done

    • 12 19 gsy - rubbing calves and doing hamstring release, lower leg, spirals, hip release, hams, lighthouse, arch flatten, shoulder rotations, scan

    • 12 3 60 min gsy - meditation, spine, lower leg, hip opening, sides for shoulder/hip, pearls on a necklace, somatic neck, looking over shoulder, body yawn. scan

    • 9 21 60 min gsy, seated soma scan, hip openers, lower leg stretch, lighthouse, quad stretch, somatic pidgeon, 3 new neck/shoulder flows, seated scan.

    • 4 1 35 min standing- "new" roll down, pbs, relaxed heart/shoulder opening with neck, new plie sequence, fascia jazz twist, "I dream of Jeannie" squats, kneeling hip flexors, roll ups!

    • 10 3 58 min GSY. Began class either on floor or in a chair. I do all the seated moves in a chair to show how your can do this too. Scan,head rolls, foot sliders, lighthouse. Then to floor for arch/flatten, hip/shoulder move, frogs, scan.

  • 5

    T-Tapp Inspired Stretch and Sculpt Classes

    • Welcome to Your Stretch and Sculpt Classes

    • "Toys" To Have For The Stretch and Sculpt Classes

    • 4 7 30 min standing balance focus - squats to leg lifts, 4 part balance challenge (back, forward, sides and around), fascia jazz series, leg lifts with rotation to end standing). Did a 20 minute t-tapp floor with is in top category! Enjoy today'

    • 4 6 35 min - grab a towel or scarf- roll downs, began working feet and legs, then grab the towel and we will work on releasing mid/upper back, big side stretches, plies with big W's and chest presses, towel for twists, hoe downs.

    • 4 4 35 min standing - roll down to pbs, pumps, new series with squats and balance in all directions, transverse ab series for sides, fascia jazz, kneeling hip flexor and ham release and done! A great class. Heart rate and sweat!!!

    • 4 3 35 min - roll down to pbs, pumps, plies series, new side stretch (works obliques!!), fascia jazz, Sr fit oils, twist and t-tapp twist, hoes with back! Enjoy!

    • 4 2 39 min standing - this was a fun, cardio class. Began with a long warm up (rolldowns...), pbs, pumps, new plie to cursty series, fascia jazz with up/downs and even a tricep move, airplane stretch to new move, TTN, hoes! Ta da!

    • 12 21 gsy - calf massage with outer hams, hip openers, glute strengthener, lower leg, twist back. lateral back, on side for IT/PSOA stretch, arch/flatten sit ups, inner thigh/groin to hip opener, pearls on a necklace, cat cow and up

    • 3 30 35 min standing (have chair) - roll down, pbs, pumps, plie series with foot work, chair for lower leg foot work series, twist stretch, leg lifts with big W and then with torso rotations to get heart rate up. The end. Did a 20 min. short GSY

    • 3 28 45 min T-Tapp - roll down to pbs, pumps, plies, reach scoop, fascia jazz, sr fit oil wells, twist stretch and hoe downs. Lots of activation and sweat in this class!

    • 3 27 30 min standing - roll down to pbs/pumps, plie sequence with leg lift and then to a curtsy lunge and leg up, fascia jazz with up/downs and twists, torso twist, hoe downs with back. A nice combo with heart rate up and recovery!

    • 3 26 47 min combo ball - 20 min standing, 27 min floor. You can just do standing or come for whole class. Roll down to pbs,pumps and the booty/ab blaster from yesterday. Floor for ball workout with all our favorites! Back and on sides!

    • 3 25 20 min standing for abs and booty - Roll downs to pbs, pumps and off to a new balance challenge and a squat to a leg lift for the side saddles. Love your feedback. Did a short floor class after. Find it in first category!

    • 3 24 38 min standing - warm up to roll down to pbs to pumps. Lunges to balance series. Torso twist, airplane stretch, lats to puppets for hoe downs!

    • 3 23 38 min w chair - nice warm up to roll downs to pbs, pumps, to plie sequence with side tuck/curl and side stretch to lunges, fascia stretch with twist, box, leg lifts with w's and torso rotation. Long warm up because the rest is a bit "inten

    • 3 21 35 min standing with chair and ball - gentle warm up to roll down, pbs, pumps,chair for hip/ab series,kneel for hip flexor stretch and side sculpt. Interesting mix of moves today!

    • 3 20 40 min - took a little time at the beginning to really connect and warm up our whole body,then did rollw down to pbs, pumps, plies, side lunge series, fascia jazz up downs and twists, twist stretch with arms and hoe downs. Did short stretch

    • 3 19 40 min standing - nice gentle moving warm up to our roll down to pbs. Pumps with neck, plies with big w's, reach scoop, fascia jazz sequence, knee lifts with lat pulls, twist stretches, hoe downs. Good combo of stretch and sculpt

    • 3 17 38 min floor - began on our backs with arch/flatten sit ups, rolling pin arms/legs to loosen torso, seated for rolldowns and up to a w, in/outs, pretty legs, hip openers, on back for OIP, scissor legs, legs up and out to wide v , half frogs t

    • 3 16 40 min standing - rolldown to pbs, pumps, plies,reach scoop, fascia jazz twist, lift legs with lat pulls and twist, (NEW) side lower lunges to up down pulses for glutes, hoes

    • 3 10 35 min floor - began with...you guessed it...rolls downs and up to a w. In outs with legs raised, hip openers, neck stretches, twist seated, sides for full side series and then leg lifts. Learn how to do leg lifts just from leg. POWERFUL.

    • 3 6 30 min standing - roll down to pbs, pumps with neck, plies with feet, hip sequence, fascia jazz twist up downs to turns, oil wells, hoes.

    • 3 5 35 min standing - roll downs to pbs, pumps, neck, plies with feet and rotations, press down pull up weeds, hip work (side side, rib slides and big rotations), fascia jazz, twist, hoes

    • 3 4 36 min floor somatic class - Different class for morning - on back for breathing and scan, arch flatten with arms at side and then behind head, somatic neck release, looking over shoulder with leg raise, sides for new move upper forward leg ba

    • 3 2 35 min- active warm up to roll down to pbs to pumps. Hoe downs, Plies pandiculation with feet, fascia stretching top of foot to jazz twist, box, twist, hoe downs with back! We were huffing and sweating!!

    • 3 3 40 min standing - roll down to pbs, pumps, wide plies with waist/side stretches, lunges, lift touch series, twist stretch and hoes!

    • 2 29 35 min - pbs, pumps, plie pandiculation to torso rotations, to plie to legs together to curtsy, fascia stretch (top of foot), jazz twist, arm series, hoe downs (lats to a puppet).

    • 2 28 35 min floor stretch - this class was a wonderful change from our "intense" workouts - floor for lots of moves designed to relax the whole torso, bbff stretches, body yawn, rollerpin arms/legs, hip/inner thigh tighteners, seated inner thigh a

    • 2 26 30 min standing - roll down to pbs, arm pumps with neck, plies to a long lower body sequence with the chair, curls/scoops, twist, hoes! A lot got worked in just 30 minutes!

    • 2 27 35 min with chair - side stretch to roll downs to pbs, arm pumps with towel and neck, go to chair for lower leg, bend straightens, back diagonals, box, twist and hoes!

    • 2 25 35 min with chair - roll down to pbs, arm pumps with neck, grab chair...plies with lots of foot work, plie to one leg to back curtsty and plie full series, sf oils, t-tapp twist and hoes. Heart was pumping and sweat was pouring!

    • Copy of 2 22 35 min- roll down to pbs, arm pumps with neck, plies with 2 arms sequences, reach scoop, top of foot stretch to fascia jazz, box, sf oils to aerobic sequence with plies/leglift to curtsy. End!

    • 2 21 38 min standing - t-tapp - rolldown, pbs, arm pumps, plies with all 4 arms, reach scoop, jazz twist with fascia and up/downs, box, butterflies, hoes.

    • 2 20 35 min using a chair- roll down to pbs, arm pumps, squats with leg lifts and rotations, front lunges, chair for squats and curtsy squats, arm series, twist stretch and hoes!

    • 2 19 33 min standing - rolldown to pbs, arm pumps with towel, squats with rotation and lunge hip openers, plies to reach scoop,Chair for foot and leg barre moves, twist stretch, hoes

    • 2 18 35 min standing t-tapp - rolldown for warm up right to pbs, plies to reach scoop back to plies to jazz fascia to jazz twist, box, oil wells, twist, weeds, hoes!

    • 2 17 45 Ball combo - First 30 minute is standing. Stop there or continue for 15 min floor. Grab ball and chair. Began with squats and some good torso rotations, ball between leg squats, wide plies with ball, ball on top of chair with leg backs.

    • 2 15 35 min walk - walking warm up to squats alternating legs to a back hip/feet/stretches, off to more walking with upper body work, used chair for feet/leg/hip work, finished with walking and stretch.

    • 2 14 35 min standing - a new and different warm up with lots of sumo squats to our lunging hip stretches, oil wells, t-tapp twist, clap aways and hoe downs! Happy Valentines Day!!!

    • 2 13 40 min standing - active warm up with sumo squats! Rolldowns with belly engagement, pbs, pumps, plies, fascia stretch jazz to up/downs, working feet/legs/hips with chair, twist stretch and hoes!

    • 2 12 35 min standing - roll down and roll up with lower belly pulses to pbs, arm pumps/neck, plies with feet to fascia jazz, sr fit oils, balance sequence, lat pulls to hoe downs!

    • 2 11 35 min floor - roll downs to warm up back and body, oip, frogs, awesome legs, pretzel twist, yoga stretch for hips and done!

    • 2 10 35 min- active up down warm up to a roll down to pbs, pumps, plies, reach scoop, fascia jazz, box, twist, hoes. We were all breathing hard at the end. Enjoy!

    • 2 8 35 min walking workout - walking to warm up, squat to leg stretches and off to a good walk with all the favorite moves. Hope you enjoy it!

    • 2 7 35 min standing - active warm up to roll downs. Began very activated clap aways, pbs, arm pumps, long plies series, advances hoes to a curtsy, twist stretch,regular hoes and done. I definitely got the heat and heart rate up!

    • 2 6 35 min floor - on the floor today and began with those back stretches, crossed leg stretch to neck stretch to lateral back to twist, lower leg, down for groin/hip stretches and off to the Ladybug stretch and the bug herself. Enjoy this floor

    • 2 5 35 min standing- roll down right into pbs, arm pumps with neck, grab a chair for a full foot/leg/hip series with a great waist and side move thrown in., back releases and off to a new "hoe down" series (advanced with curtsy). Fun!

    • 2 4 35 minute standing - active warm up to rolls downs into pbs, pumps with neck, lunge series, balance with heal lift, sf oils, twist stretch with ribs up. Did a 15 minute floor after. In first category!

    • 2 3 35 min standing - roll down directly into pbs, arm pumps with neck, plies with first 2 arms, fascia stretches and jazz twist, reach scoop with oip, Sr fit oils and twist stretch. Hoe downs and a sweaty...ta da and done!

    • 2 1 35 min standing - get a chair ready! begin active to a roll down into cat cow back, arm pumps with neck, began with foot stretches, leg lengthers, tushie raisers...burn baby burn, twist stretch and hoes!

    • 1 30 35 min standing - roll down, pbs, arm pumps with neck, plies with feet and chest press, new leg lengthener (get a chair for this), side stretch with chair, fascia stretch with foot under, lawnmowers, hoes! WHOOSH!!!

    • 1 28 30 min standing - pure t-tapp beginning with clap aways, pbs, arm pumps with neck, plies with 2 arm sequences, reach scoop, fascia jazz with foot under, fascia jazz twist, box, twist stretch and hoes! It was a tad fast and intense!

    • 1 31 33 min walking - begin with side to side stretches, squats to lower leg/hip stretch and off to a great walking class with arms series, curtsy lunges then inner thigh stretches and a set of hoes. More cardio than usual!

    • 1 29 35 min sculpt/stretch floor - roll down to loosen back, neck and shoulder stretches, lower leg work, T-tapp chiro neck stretch and then twist,hamstring release, extended linear, quad stretch to sides for IT band sculpt and ended seated with a

    • 1 27 33 min standing - Active warm up to a roll down, pbs, pumps with neck, reach/scoop, fascia side stretch to fascia jazz twist, speed skaters, oil wells, twist stretch, hoes

    • 1 24 35 min standing - active warm up to a roll down, pbs, pumps, side lunge series, wide plies, fascia stretch and jazz up downs and twists, hoe downs with back.

    • 1 21 33 min standing - roll downs, pbs, arm pumps, plies with feet, fascia stretch with top of foot, jazz twist, arm sequence, t-tapp twist stretch, hoe downs

    • 1 23 40 min floor class! Roll downs to warm up back, in outs, pretty legs, hip stretches forward, curl and arch back, torso turns, neck stretches, on back for oip and frogs, to our sides for a side fascia it band stretch and seated again for fin

    • 1 20 30 min standing - roll down, pbs, pumps with neck stretches, plies with foot raises, reach scoop, fascia jazz stretches and turns, oil wells, hoe downs. It went really fast but we got it all in!

    • 1 13 15 min standing- roll downs, cat cows, kick outs and clap aways. We were working on opening up in the chest and working arms and full body. then went to floor. See top category for today's 16 min floor. Good classes!

    • 12 23 40 min. ACTIVATED!! Slow roll downs, pbs, pumps with neck strengtheners, plies, reach scoop for sides, twist for deep rotation stretch and roll downs to release all the tension. No hoe downs but your heart rate and heat will be elevated!!!

    • 12 21 40 min standing - warm up to pbs, pumps, plies, reach scoop, fascia jazz, lawnmowers, hoe downs. Again...activated to the max!

    • 12 18 33 min - active warm up t roll downs, pbs, pumps, plies, reach scoop from a plie, jazz twist with calf stretch, SF oils, twist stretch, hoe downs with a/2/4/2/4 count. Did short somatic flow after.

    • 12 17 23 min floor - roll downs to warm up back, crossed legs for hips stretch, in outs, extended linear, pretzel twist.

    • 11 27 40 min combo - 12 minutes standing warm up. Floor for seated stretches, foot sliders, spirals,lower leg, roll downs, arch/flatten sit ups. GREAT for an "easier" day where you need to stretch out!

    • 11 26 30 min Floor workout - back stretch (floor), in/outs, pretty legs, seated twists, crab claws, side for pretzel twist and done!

    • 11 23 8 min standing stretch, roll down and arm pump. Floor for roll downs, ttwist, in/outs, pretty legs, crab claws, floor for oip, frogs, ladybug, 4 stretch, side ups, done.

  • 6

    BALL Standing Workouts

    • 11 5 33 min floor with ball - this was a relatively intense class! Began with ball between knees roll downs to warm up back. Ball between knees, between ankles, under thoracic spine, seated forward bend, saw, sides for that series,ball under sacrum

    • 9 6 35 min standing BALL - Long warm up with roll downs and back stretch, ball between legs for leg series, plies with lots of torso twisting and side to sides, ball at chest for leg lift crunches, single leg crunches, stretch it all out again, hoes.

    • 4 13 30 min ball workout. Grab your ball and let's play. Nice active warm up and off we went for a fun ball workout. Enjoy the extra activation the ball provides!

    • 4 16 36 min BALL and Chair! Began with a nice slower warm up and off we went to a ball workout. We even did a "chair" plank. You will definitely get your cardio going on and feel those glutes! Did a short floor with ball after. Find at bottom of page

    • 4 17 37 min ball workout! Yes! another ball workout. Nice warm up and off we went. This was a fun workout and we definitely got our heart rate up! Enjoy! BTW...did a 20 min floor class after. Look before in Floor classes for it!

    • 4 18 38 min ball workout! Grab your ball, chair and a 1 inch thick book because you will use it to put your heels up on. An interesting mix of moves today. See how you like the ball with the twist! Floor portion under Short Floor!

    • 4 24 38 min ball - warm up and off we went. Lots of core and glute/leg work. Also quite aerobic. Hope you enjoy this workout. 12 minute floor below after this!

    • 4 25 37 min ball workout - warm up and then grabbed the ball and off we went. Lots of squats, plies (wide and with heals together)...Enjoy!

    • 4 26 40 min standing with ball at end - warm up to PBS, arm pumps with neck, plies, reach scoop, jazz twist, oil wells with ball, sr fit oil wells with ball, ttwist with ball and hoes with ball!

    • 4 30 43 min standing BALL - warm up, pbs, pumps, grab your ball and off we went with the ball workout. Ended with Puppet pulls with ball for hoes!

    • 6 24 41 min standing - active warm up with a long stretch/strengthening series, plies, arms/hands,leg lift series, had some cha cha's in between, hoe downs. I really liked this class! Hope you do too!

    • 6 28 45 min ball combo - warm up to new ball combo moves standing. floor for roll downs, midback sit up/transverse/leg lifts, pelvic curls with knee lifts, side series, ball under breast bone series, kneel sides, done. Whoosh! Fat melt!

    • 7 6 40 min standing, warm up, pbs, arm pumps with towel, plies, reach scoop, ball squat series, hoe downs

    • 7 19 50 min BALL standing . Use a ball and pole for this class. Began with long, slow warm up and strengthening moves, did ball squat series, ball rotations, plies with pole, ball between legs for long flow series...

    • 8 6 30 min T-Tapp! Good morning! I'm back and I'm...tired. So we began with a nice long stretch and off we went to a bwo! Enjoy!

    • 8 31 30 min standing - roll down, side lunge series, plies and more leg/foot work, hoe downs. A good 30 min workout!

    • 9 21 20 min floor - extended linear, floor for OIP, half frog and ladybug. Enjoy!

  • 7

    Stretch and Stride (walking classes) - classes that include the walking!

    • How to get more out of your walking workouts- Instructional!

    • 11 22 38 min walking type workout. More aerobic with upper body focus. Break at 20 minutes if you want a shorter aerobic workout.

    • 11 19 30 min walking! Begin with an aerobic warm up and onto walking and other full body moves. A little difference type of class today. Hope you enjoy it!

    • 2 8 35 min walking workout - walking to warm up, squat to leg stretches and off to a good walk with all the favorite moves. Hope you enjoy it!

    • Enjoy this 17 minute brain body walk. Short lower leg stretch and off for a brain body walk. Great for the morning!

    • 12 19 41 min. Stretch and Stride - nice warm up with squats and off to our walk.

    • 12 28 38 min stretch and stride - began with a nice warm up including squat series and off for a great walk.

    • 12 29 35 min. stretching and on to the walk.

    • 1 9 Walking class! Nice warm up with our squats to calf/hip stretches and off for a nice long walk. Relaxed releases at the end!

    • 1 12 38 min. Stretch and Stride class! We began with a short warm up including squats and lower legs and then off we went for a great walk. We worked it all. Hope you enjoy it!

    • 1 16 35 minute Stretch and Stride..and more stride than stretch in this one. I enjoyed this class and hope you do too. Nice combo of stretching and then walking and then stretching. Enjoy!

    • 1 23 35 minute walking. Did some stretches with calf/feet/hip and squats and then off for a good walk. Enjoy!

    • 1 26 35 minute walking class. Began with some good stretches and off we went for our walk. Enjoy!

    • 1 30 38 min walking - stretch series and off for a good aerobic walk!

    • 2 2 35 minute walking. Began with a warm up, then squat series and off to a nice walk. Lots of form tips for walking in this class!

    • 2 6 35 min walking. Started with a brief warm up and off we went into our walk. Lots of intervals in this walk increasing heart rate and bringing it back down. Ended with a nice stretch series for feet,legs and a new flow for whole back of body.

    • 2 13 walking. walking warm up, stop for a stretch of feet/calf/hip with squats, off for more walking!

    • 2 23 33 min walking, Warm up, squat/calf/ hip stretch, off for a good walk. Stretched after. Enjoy!

    • 3 16 Walking - nice warm up and off for a walk. Good brain/body moves in this class!

    • 4 5 walking - warm up, walking, stretch, walking...enjoy!

    • 4 27 38 min walking class - began with short warm up and off we went for a walking workout!

    • 5 8 28 min walking (I posted there too). Active walking warm up, squat stretches and more walking! Did a floor workout after.

    • 6 8 33 min walking class with lots of new moves. Also posted under Stretch and Sculpt workouts

  • 8

    Short Floor Classes (under 30 minutes)

    • "Toys" you might need to do these classes

    • 2 11 35 min floor - roll downs to warm up back and body, oip, frogs, awesome legs, pretzel twist, yoga stretch for hips and done!

    • 12 16 15 min floor - roll downs, seated twist neck stretch, seated twist, in/outs, side torso stretches, front stretches.

    • 12 6 This 19 minute floor class began seated with some neck/back/spine stretches, crab claws seated, hip stretches, on to our sides for side series.

    • 12 13 This 17 minute floor class began with a neck stretch, back and spine stretches and off to Pretzel Twist. Front stretch to end.

    • 1 3 15 minute side series on floor. Melt away those side saddles, hips, waist...you might need your cushion for this if you can't lie on your side.

    • 1 8 20 min floor - roll downs back stretch, on back side stretches to ladybug.

    • 1 10 20 min floor, roll downs for back and belly, groin stretch, ladybug stretch to the full bug. Feel your hips melting away!

    • 1 15 26 min floor work - Neck stretches, 3 part back strengthening, roll downs, slowed down arch and flatten and added upper body for sit ups, lower ab strengthens and done!

    • 1 22 23 min floor stretch. Did a hip opener to begin and on to a spiral Then did our lower back stretch to roll downs. Arch and Flatten to pearls on a necklace. ended with a slowed down cat cow.

    • 1 31 26 min began with extended linear using our pelvic rocks, hip openers, then our side series

    • 2 15 23 min floor - back strengthening and roll downs for lower back, arch/flatten sit ups, frogs, ladybug. stretch

    • 2 22 18 minute floor class - full side series and ended with a hip release and spiral! Feel your side saddles melting away!

    • 4 1 15 min floor - complete side series for hip, thigh melt!

    • 4 12 14 minute! floor - roll downs for ab and back, floor for hips and abs with ball between the legs and under sacrum.

    • 4 17 20 min floor - extended linear stretch, in/outs, floor with ball under tush for leg/ab work. Ended with cat/cow/spiral, dog and done!

    • 4 18 16 min floor. Extended linear stretch, arms up to a W, in/outs, ladybug! Short but powerful floor workout!

    • 5 8 27 min floor - seated t-tapp twists, spirals, full side series to melt away your side saddles and hips!

    • 5 17 25 min floor - spiral, neck stretch, twist stretch, lateral back stretch, seated back twist, inner thigh stretch with pelvic rocks,quad series, done

  • 9

    BALL FLOOR Workouts

    • 4 16 15 min floor with BALL! Began with inner thigh stretch and pelvic rolls, Roll downs, side rolls, on back with ball under tush for legs and core work! Ended with a seated spiral.

    • 4 19 27 min floor. Extended linear stretch, big w's, in/outs, ball behind tail for roll downs and side abs,ball between shoulder blades opening and tail lift, to floor for ball between legs squeeze, ball under tush for some toe touches , cat cow to elbow

    • 4 24 12 minute core on floor with ball! Slow core work...WORKS!

    • 4 30 16 min floor with ball. Roll downs with ball between legs, various isometric moves using the ball. This was a pretty intense 16 minutes. Just saying...

    • 5 7 43 min BALL FLOOR - grab your ball and hit the floor. Began with extended linear and we went on from here. I don't have names for all these moves. Just know this is very core focused but...YOU CAN do it! Love your feedback!

    • 5 16 20 min ball floor - Seated neck stretch, t-twist stretch, lateral back stretch, roll downs, ball between legs with some moves, ball under tush for some moves and then awesome legs with tush on the ball.

    • 5 10 43 min BALL FLOOR- brain/body fitness floor stretch series, neck stretch, ttwist, extended linear stretch, roll downs with ball between knees, sit ups, leg lifts, ball between ankles for toe dips, side to side hips, ball under shoulders, lots in this

    • 5 13 15 min ball floor - roll downs with ball then did some other moves using ball between legs and under tush!

    • 5 29 19 min floor with ball. Roll downs and ups with ball, bridge with tushie lifts, ball between knees for a series. ball under mid back for a release, seated with legs out and ball roll forward then to each side. Done!

    • 6 4 BALL floor 21 minute - roll downs, ball between knees with a series of moves (bridges then sit ups, toe touches, reverse curl), ball at mid back for chest opening sit ups, ball under tush for leg lifts, roll ups, seated roll forwards and sides.

    • 6 11 32 min ball floor - I LOVE this class. Began with roll downs, mid back opening sit ups, side crunches, ball between knees for pelvic curls, side to side, progression with upper lift/legs down/lower leg drop and reverse curl/lower, rolling like a bal

    • 6 14 26 min ball floor - ball between knees roll downs and roll ups, ball under mid back for sit ups, ball under shoulders for side twists, ball under tushie for a bunch of moves, roll ups

    • 6 25 46 min combo- you'll need a ball. Began standing warm up then to floor for a ball workout. Roll downs, ball behind mid back for sit ups and lower belly, roll up to forward roll, saw, side series, ball under tail awesome legs, kneeling sides.

    • 7 8 22 min ball floor - extended linear stretch, in outs, seated twists, floor with ball at mid back for back stretch to sit ups, side series and final front stretch.

    • 7 13 40 min BALL FLOOR (also posted there) - began standing with a warm up and arm series, floor for roll downs, transverse lower abs, mid back sit ups and leg lifts, roll ups to forward stretch and saw, floor for 3 bridges, ball between knees and then un

    • 7 25 15 min ball floor - roll downs, ball in mid back for full series/sit ups and tush lifts, lying on belly for extensions, lat stretch then hip stretch! Felt great!

    • 7 30 45 min ball floor - brain/body floor stretch, ball behind tush, ball mid-back, ball under tush, ball on our sides, ball under chest. Yep!!! Full body. Hope you enjoy this class

    • 8 22 22 min ball floor - seated ball behind sacrum roll downs, ball under shoulder blades, seated ball roll forwards, side series, crossed leg stretches. Nice floor workout in just 22 minutes!

    • 8 31 20 min floor - seated lower back stretch to roll downs, ball at mid back for that series with sit ups, tushie lift sit ups, leg lift sit ups, sides for side series and done!

    • 9 3 30 min floor ball - Extended Linear stretch, roll downs with lower back stretch, ball under mid back for that series, ball under sides for that series. Good workout!

Blissful Praise

Check Out How Our Members Benefit From This Class

I'm So Much Calmer And I'm Sleeping Better.

Angie

Your stretching class is helping me so much! My stiff back is so much looser and my neck and shoulders aren't nearly as tight and sore. What I find is really interesting is that it's even helping me emotionally. I'm so much calmer and I'm sleeping better.

In just 3 classes, I found The Pain In Both Places Was Completely Gone.

Lorene

I am so blown away by the results I'm getting from taking the Stretch Class. I started the class because I was feeling a lot of tightness and pain in my hips and it was affecting my knees. In just 3 classes, I found the pain in both places was completely gone. And if that wasn't exciting enough...I lost 1.5 inches across my lower belly. I haven't been able to lose there EVER!

I loved being able to do these classes right in my living room and not having to go out and fight the traffic.

Sarah

My doctor told me to take up yoga as a way to relax and loosen up my body. I tried a few classes and didn't enjoy them at all. I was skeptical that taking this Stretch Class online was going to be any different. Boy was I wrong. Renee showed me how to modify every move and support my body using pillows. I loved being able to do these classes right in my living room and not having to go out and fight the traffic. I am amazed at how much better I feel and I've only taken 2 classes so far.

These Stretch Classes aren't like "exercise".

Ann

These Stretch Classes aren't like "exercise". I find them to be more like moving meditations. The slow, thoughtful movements put me into such a relaxed state. I can tell my nervous system is calming down and my sleep is so much better on the days I'm in class.

Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body?

Patty

I have a new addiction...Relax and Release Stretch Class! Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body? I'm in!

I start out thinking I will just do 10 minutes

Shirley

I start out thinking I'll just do 10 minutes of the Stretch Class and before I know it...50 minutes has gone by. I feel relaxed and ready to take on the rest of my day.

I've Been Able To Get A Good's Night Sleep!

Liz

Ever since I started taking the Stretch Class, I've been able to get a good nights sleep! I can now feel how much more relaxed in my body and my nervous system is responding. I never expected to experience this great benefits.

Instructor

CMO (Chief Movement Officer)

Renee McLaughlin

Renee McLaughlin is a health and somatic educator, speaker, motivator, and trainer with over 25 years of success stories from her clients. She has a Master of Science degree in Natural Health and is a certified Gentle Somatic Yoga Practitioner, Somatic Stretch Educator and T-Tapp Master Trainer. Renee is passionate about sharing her love of mindful movement and the power it has to help us get out of pain, increase flexibility and heal us at all levels...body, mind and even spirit!