Are you ready to create your best body ever with an expert personal trainer in the comfort of your own home?

Get better results with LESS TIME and LESS EFFORT.

You deserve to have a healthy, toned body that serves you for as long as it possibly can. 

Sadly, most women believe the only way to have the body they desire is through hard, exhausting workouts that require us to go to a gym and workout for hours.  

Do YOU have the time (or DESIRE) to stop what you are doing, leave the house, fight the traffic to go to a sweaty gym, exhaust yourself and then come all the way home again.  

My bet is...YOU don't!!!

Have you ever thought or felt like:

  • I want a great body but don't want to go to the gym?
  • I sit in front of a computer all day and need a way to work out that serves my lifestyle?
  • I feel uncomfortable in yoga studios doing the poses in front of everyone?
  • I know I need to stretch and strengthen my body but I only have a short amount of time to devote to it.
  • I'd love to lose a few inches and tighten up my belt but I've always found it takes a ton of effort and time.
  • The exercise classes I've taken in the past were always so hard.  I couldn't follow the Instructor and I felt totally "uncoordinated".
  • I enjoy having a community of "like minded" women to workout with but don't have the time to go out and find it. 
  • I would love to have an experienced Personal Trainer work with me to make sure I got what I needed, but I don't have the resources to make that happen.


If any of these sound like YOU... You've just found your perfect solution . 

Yes! YOU can have the best body possible without going to the gym.

Yes! YOU can have personal instruction right in your home from an experienced professional personal trainer. 

Yes! YOU can transform your body in your home. 

Join me in my online studio where we meet in person online (super easy to do) and I help YOU transform YOUR body.  These aren't just YOU watching me.  I can see YOU and YOU see me.  It truly is just like being in the same room together because...we are! 

Then after class, you can ask questions, hear how this membership is transforming the lives of the other community members. Many have told me the after session time is the best time of their day! 

Now you really can take these super effective classes without having to leave your home!!!  

How do I know these classes are super effective?  I have studied with some of the top fitness experts in the world including Teresa Tapp, Lillian Jarvis, Suki Munsel and James Knight. 

As a matter of fact...I have been a Master T-Tapp Trainer for over 20 years.  This method of movement has been proven to help you lose 2 sizes in just 4 weeks.  

I combine the T-Tapp method of movement with the latest science of stretching and body toning to give you the best of the best!!!!

If the class schedule isn't convenient on some days...I still have you covered.  You'll be able to come into your secure portal and watch the day's classes recorded!

Don't look now but you are on your way to your best body...EVER!  And all from the comfort of your home!


I Understand When I Act Now, I get Instant Access to the "30 Day Live Classes Plus Recordings" package which includes:

  • All the Live Classes With Renee (at least 30 classes per month) - Classes include T-Tapp Method Inspired " Stretch and Sculpt Classes, Floor Classes, Stretch and Stride (Walking) Classes and Gentle Somatic Yoga classes! 
  • Recordings of all the classes available to YOU In your Secure Portal Just In Case You Can't Come On Live
  • Instruction From Renee To Modify Moves Specifically Tailored To Your Needs
  • I will also get access to the private Facebook Group where I will find more support and even group "Challenges" to be a part of.  
  • After session talks - Ask questions, get support from the community... all in the privacy of your home. 


I understand that the regular price for all this is $179...

But, when I act now, I get instant access to everything for only $99!

To Your Success,

xoxo

Renee McLaughlin

P.S. - Don't just take my word for it... scroll down below Your Fitness Recordings and take a look at just a few reviews from happy Women Who Wanted To Improve Their Bodies At Home With A Personal Trainer just like you!


Full Class Schedule:

Get 30 Days of Live Classes (and their recordings) From The Privacy Of Your Home and SAVE $80/month!

Personal training with me is $85 per hour. If you want 3 times per week, that would be $255 per week or $1020 per month. In this program, YOU get personalized instruction from the privacy of your own home. for only $99.00!!!

Your Fitness Recordings

  • 1

    Instructions For Live Classes

    • How To Access The Live Classes

    • How to Get the BEST results from this package!

  • 2

    NEW!!! 10 Day T-Tapp Challenge!!

    • Here is a downloadable 10 Day T-Tapp Journal! Use it to track your measurements, workouts, food, mood and anything else that is important to you. There is a saying..."you can't change what don't track". I can't wait to celebrate all your succes

    • How to download your journal!

    • DAY 1 - PBS, plies with jumping jacks and chest presses, side stretches, jazz twist with up/downs, twist stretch, hoe downs (2/4/1/2/4)!

    • DAY 2 - Pbs, pumps, plies (legs first and then the original cross over arms and jacks), Reach scoop, jazz twist, box, posture power arms, a different twist stretch, one set of tapping hoes and one regular hoe! Enjoy!

    • Day 3 - Roll down to PBS, pumps, plies with jumping jacks and turns, fascia stretches to jazz twist, oil wells, twist stretch, tricep move, tapping hoes and regular hoes and done!

    • DAY 4 - rolldown to pbs, pumps, plies to calf and hip stretches (plus tricep curls), oil wells in a plie position, twist stretch, hoe downs!

    • DAY 5 - (watch the short squat form video below) - rolldown to pbs, pumps and off to a long squat, calf/hip/jazz twist sequence, side stretches, twist stretch, hoes!

    • Pelvic Floor 1 - sitting on floor crossed leg (can sit on a ball or yoga block to help feel it), listen to my cues as we connect to and work those pelvic floor muscles), lie on back with ball between knees and follow along as we sqeeze and releas

    • Pelvic Floor day 2 - pelvic floor play, ball between knees again for more squeezing, tilting and pressing!

    • Day 6 (40 mins) - Rolldowns to pbs, pumps, plies, fascia jazz, lunge series, balance series, one set tapping hoes, one set regular hoes!

    • Day 8 - roll down to pbs, pumps, side stretches, fascia jazz twist, lunge series, balance, cool downs with stretches

    • Pelvic Floor day 3 with 1/2 banana! More strengthening moves on our backs with ball between legs and a fab move for cinching in top back of hips, waist and thighs called 1/2 banana!!!

    • Day 9 - Grab a pole or broomstick if you have it and want to use it for balance. NOT needed. Roll down to pbs, short pumps, plies with foot/calf, side stretches, jazz twist, lunges, balance (can use pole), airplanes, hoes!

    • 13 minutes of ab work - grab a chair and we do "lift and grips" for belly strengthening and toning. Ended with another round of the 1/2 banana. So powerful!

    • DAY 10 (can you believe it??) - Rolldown to pbs, pumps, plies with footwork, side stretches, jazz twist, lunges, step lift, Thread the Needles! Ta Da! You DID IT!!!

  • 3

    30 Minute PURE T-Tapp Classes (12:30 classes)

    • 6 22 30 Min T-Tapp class - PBS through fascia Jazz twist with hoes!

    • 6 24 30 min Wednesday class. PBS, Pumps, Plies with butterflies, fascia jazz twist with up/downs and rotations, box (YIKES), hoe downs!

    • 6 26 30 min Friday - Pbs, pumps, plies w butterflies and jumping jacks, SF Reach Scoop, fascia jazz up down and twist, SF oil wells, hoes with the back move. And done!!

    • 7 1 30 min Wednesday - clap ways, pbs, arm pumps, plies with butterflies and jumping jacks, reach scoop to jazz twist combo, balance, speed skaters, hoe downs with back.

    • 7 3 Friday - claps, pbs, pumps, plies with 2 arms, reach scoop, fascia stretches then jazz twist, twist stretches, hip turns to open in hips, hoe downs!

    • 7 6 Monday - clap ways to pbs, pumps with neck stretch, plies with some different arms, reach scoop, Jazz twist, Box, lots of arm work, twist stretch, slow hoes

    • 7 8 Wednesday - claps, pbs, pumps, plies with foot presses, butterflies and chest presses, reach scoop, jazz twist, hip openers, hoe down slowed down with hip activation.

    • 7 10 Friday - pbs, pumps, lunge series, balance series and hoe downs. Doesn't look like much but it packed a punch! xoxo

    • 7 13 Monday - PBS, Pumps with neck, plies with chest presses, Sr. Fit reach scoop to jazz twist, hip openers, hoe down variation, twist stretches with ribs up, reg. hoe downs!!

    • 7 20 Monday! Clap aways to pbs to pumps with neck stretch, plies wide and then narrow stance with arm series, reach/scoop, jazz twist, box to hoe downs and...done!

    • 7 22 Wednesday - Let's WALK! I did a lot of walking technique in this class. We worked it all though! Learn some fun ways to get more out of all your walking. Can't wait to hear your experience! xoxo

    • 7 24 30 min FLOOR! Roll downs, in/outs, neck stretch, twist, pretty legs, pretzel twist! Ta DA!!!! You will need either a "pilates ball", small pillow or roll of paper towels to assist with the roll downs!

    • Monday- Ladybug PBS, plies with heal lifts then butterflies and jumping jacks, reach scoop, jazz twist with up downs, thread the needles, twist stretch, hoe downs with back. DONE!!

    • Wednesday Walking! We began with a nice slow pace, added a lot of arms, some side steps, step lift series and ended with a stretch. A fun, energizing class!

    • Copy of Friday FLOOR- Grab a ball/pillow/paper towel roll and let's go. Roll downs to big W, in outs, brain/body pretty legs, hip openers, crab claws!, ball behind tushie roll down quakes, ball behind blades for sit ups, ball under tail for Awesome legs,

    • Monday standing - Pelvic floor! Breathing and pelvic floor engagement to begin. Pbs, Pumps, Plies, fascia jazz twist with up downs and twists, twist stretches and hoe downs!

    • Wednesday Walking class - warm up and off to our walk. We walked and focused on working in all planes (front/back, side/side and to the back) and on working on core. Learned the "new" balance stepping move Stretched after! Enjoy!

  • 4

    Short 15 Minute Classes! Standing and Floor

    • 11 17 18 min floor ball - Began on all 4's for one hand ball to leg, ball behind tushie for sit ups, ball under blades for that series and then ball on our sides for side planks and leg extensions, hip stretch and done!

    • 8 29 16 min floor using a ball - seated hip stretch, earthquake, earthquake with rotation, ball under mid back for sit ups, ball up further under blades for sit ups and leg lifts, ball between knees for bridg,ball under tail for toe lifts and pra

    • 8 25 20 min floor ball - seated hip stretch, in outs, rolls downs with ball, ball behind blades for sit ups and ham stretches. Short but effective!

    • 8 15 22 min floor ball - hip stretch in front, extended linear, in/outs, side to sides,twist stretch, roll downs with ball at tail, ball at blades for sit ups and leg lifts, onto sides for out side series with the ball at hip, stretch out and done!

    • 7 29 20 min floor side series!!! Get out your cushie and let's work the tushie! And melt those sides!

    • 7 21 22 min ball floor - began with hip stretch with ball, twist, tushie strengthen, ball behind tail for quakes and side moves, ball behind blades for sit ups and leg lifts, ball between knees for bridging, ball behind tail for toe dips and leg c

    • 6 16 26 min ball floor - extended linear, roll downs and W, in/outs, crossed leg neck, ttwist on floor, pretty legs, advanced hoes😛👍, ball under tush for quaks, under blades for sit ups, between legs for bridge, hip stretch!!

    • 6 12 13 min glider series (standing and floor)- begin with plies out and in, curtsy out and in then back and forth, one leg out to side, one leg back series. Floor for plank series and lat pulls. WOO Hoo! And intense 13 minutes but Oh SO GOOD!

    • 6 9 20 min floor- extended linear stretch, big w's, neck stretch to twist, in/outs, ball behind tush, ball under blades for sit ups with legs, hip stretch to end.

    • 6 4 20 min floor gliders - Get out your gliders for this floor class. A slight roll down with discs under feet series, sides for 2 great moves, belly for push ups discs under hands, belly for lat pulls, on back for bridge and oip, frogs, ladybug

    • 6 2 23 min floor with discs and ball. Began with a series of planks with discs (YES YOU CAN). I'd suggest watching each one first and then doing it. I don't do many reps of each. Then ball for quakes, sit up series, ball between legs for bridg

    • 11 30 44 min original -warm up, top of legs, back booty at a digaonal, side leg stretches, genies, stretch, plie for calves, serious thighs with knees together, stretch, abs with feet on a chair and then with feet down, pluto, belly time, final stretch!

  • 5

    The Original Quickies

    • What Quickies are and how to use them

    • 11 24 13 min abs quickie! Feet on chair for lift/grip series, 1/2 banana with hovers in between, On belly for bootie, flutters and extension.

    • 8 minute quickie for the booty! Grab a chair and work your booty!

    • 11 10 17 min Ab quickie!!!

    • NEW! 8 minute ab quickie with feet on wall and ball between ankles!

    • NEW! 8 minute Bootie lifting and tightening! Woo Hoo! This is a good one!

  • 6

    The ORIGINAL Barre Class - NO barre needed

    • Form tips for not over using your head and neck during the ab work!

    • 12 4 50 min- warm up, top of legs with hip opening, back tush (good dog), big side stretch out for side leg, on ground for genies, stretch, calf, serious thighs knees together, stretch, feet on chair for abs, 1/2 banana, ab with feet down, final s

    • 12 2 45 min original = warm up, front legs, back booty (diagonal stretch), sides of leg, genies (top of leg), pelvic floor play, calves, serious thighs V's, stretch, abs with feet on chair, pluto snuffles, arch/hollow, final stretches

    • 11 25 44 min original - GOOD class - warm up, top of legs, booty, did a long combo for booty and side legs on chair, genies with chair,plie calves,V serious thighs, abs without chair, Bear stretch, arch/flatten, back extensions, final stretch

    • 11 23 45 min original - warm up, front of leg, back booty, side of leg, top of legs genies with chair, calfs, serious thighs knees together, feet on chair for ab series, 1/2 banana, hovers, final stretches. There is a music but low volume.

    • 11 20 43 min original! warm up, bend stretch lift, diagonal lift in back, big side lift, on floor for big side lift legs, Hello sailor, calfs, serious thighs with V and lean back, stretch out legs, feet on chair for abs (ball between legs), pluto snuffle

    • 11 18 45 min original! Warm up, top of leg, back of leg (5th position), side leg, floor for genies and stretch, plies with calf, serious thighs in a v, stretches, feet on chair for abs, leg lifts, on belly for more booty lifting, final stretches

    • 11 16 40 min WITH MUSIC! warm up, leg lift with bend stretch, back of thigh on diagonal, big reach out with hip for sides, short genies, pelvic floor play, calf stretches, serious thighs in v, stretch out, abs with feet on chair (extra form tips), abs wit

    • 11 13 43 min - warm up, lift bend stretch, using a chair for leg back and sides (new), stretch, plies with calves, serious thighs in a v, stretch, feet on chair for abs and feet on floor for more abs, tummy time, somatic childs pose and leg out st

    • 11 12 40 min original - warm up,lift band stretch, good dog peeing (back of legs) inside out for sides, genie with hands on chair, plie with calves, serious thighs (feet in v),feet on chair for abs,back extensions and hip stretch!

    • 11 11 42 minute- warm up,top leg (open close bend stretch), tushie (straight back), Side leg, top of thighs (genie with chair), stretch, calves to series thigh with knees together, stretch, feet on chair for abs, banana, pluto,final stretch

    • 11 9 40 min original - warm up, bend leg5x and bend stretch, feet in 5th postion straight back, kneeling by seat for sides, Genie, stretch, calves, serious thighs, leg stretches, feet on chair for abs, 1/2 banana, pluto, final stretches

    • 11 6 (51 minutes) The Original Barre Class! Enjoy!

    • 11 5 35 min Original - warm up, leg -knee up/out/straighten, back leg for diagonal lift/bend/straighten/floor, Big side stretch out,genies, leg stretch, leg on chair for ab series, on belly for extensions, pluto snuffles and final stretches

    • 10 20 43 min Original - Warm up, bend straighten, hamstring/tushie (straight back),side leg with waist, quick leg stretch and up for calf and then serious thigh, leg stretches, floor for legs up on chair ab work, pluto snuffles and final stretch!

    • 10 16 38 min. Original class - warm up, bend straighten for top of legs, back of legs, side legs, top of thighs, pelvic floor work and then onto back with ball between knees for more core, move for waist whittling, bear stretch, final stretches an

    • 10 9 40 min "original" workout - new warm up, front of legs with more detailed form tips, back of thigh/tushie, top of leg genie, leg stretch/pelvic floor, backside/waist/1/2 banana, pluto snuffles, cat cow, final leg and back stretches!

    • 10 7 43 Min NEW!!!! Grab your chair and let's play doing the ORIGINAL Lotte Berk Barre class. Warm up, top of legs (in out stretch), back of thighs (lift straighten bend floor), outside body (outside in), tops of thigh (genie), leg stretch and p

  • 7

    Short Gentle Somatic Stretch classes!!! Not a lot of time? Check HERE!

    • What are "short classic stretch flows"?

    • 11 28 42 min gss- spirals, foot sliders, seated twist, inner thighs, quad, on floor for arch/flatten/curl, pearls on a necklace. Scan and done!

    • 10 19 23 min GSS - NEW GREAT for sore backs/hips! Arch/flatten/curl, hip slides, hip raises, hip rotator releases, psoas release!

    • 8 6 20 min great stretch - seated hip stretch, on back for inner thigh release, one leg over other outer hip release, psoas release and done!! Do this before doing a t-tapp workout or just hoe downs and feel the difference!

    • 6 27 23 min GSS - on back for scan, arch, flatten, curl, rocks to inner thigh stretches, lift hip/opposite arm, scan, roll to all 4's for cat/cow, spirals, childs pose and up!

    • 4 28 30 min somatic class - very relaxing - on back whole time. X's, arch and flattens, roller pins, pearls, clock, hip release. Enjoy!

    • 4 6 20 min hip flow - spirals, back stretches, onto back for lower back/hip release flow. Cat/cow to spirals, childs pose and up! A nice short but powerful flow!

    • 3 20 21 min floor stretch - begin with legs out and pelvic rocks, to hip openers, to lateral back, twist, hams, spirals. A good class for hips and legs!

    • 1 28 15 min floor stretch - roll downs, arch/flatten sit ups, on belly for somatic neck release, shoulder releases, back to seated and done!

    • 1 7 13 min floor stretch for inner thighs, hips, tush - began a few rolls downs, baby position with hip openings, bun tightening, extended linear stretch. A GREAT 13 minutes!

    • 12 31 11 min floor stretch - Hip openers and inner thigh release! Ta da done!

    • 12 18 18 minute short flows to release neck and shoulder tension! Seated shoulder releases and onto floor for somatic neck release. Put this in your toolbox for when your neck and shoulders are tight!!

    • 1 25 23 min stretch. We did the new "lighthouse" flow to release...everything. Then quad stretch series. This is a great one to do if you only have time for one flow.

    • 1 30 23 min stretch - began seated for a scan and then did the Lighthouse! Serious brain re-patterning and releasing long held contractions.

    • 2 11 20 min short stretch flow - Lighthouse, inner thigh, quad and spiral. xoxo

    • 3 1 20 min floor stretch - began with lower back and ab stretches with roll down, arch/flatten sit ups (powerful), SI release, Cat cow and done!

    • 3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.

    • 3 14 25 min stretch flow - Lighthouse and clock. Powerful 1 2 punch!

    • 3 25 20 min flow - roll downs, arch/flatten sit ups, psoa's release, clock, cat/cow/spirals and done!

    • 6 13 29 min gsy - spine, foot sliders, hip release, spirals, seated twist, scan

    • 9 6 15 min stretch on floor - hip releases, spirals, ham release, quad stretch and done!

    • 10 3 20 min sgy - hip openers and new version of Lighthouse! Great to release entire body! Enjoy!

    • 10 8 16 minute Neck release and strengther and a series of shoulder and upper back releases. Use this class whenever you've been sitting hunched up at the computer or driving or ...anytime! It has really helped strengthen my neck!

    • 10 9 17 min flow! Hams, extended linear stretch, quad stretch series! Woo Hoo!!!

    • 8 15 60 min gss - Began seated with spirals up the torso, lower leg, hamstrings, quad, lighthouse, floor for inner/outer hip rotators, invert/evert for hips, scan. Good combo of moves!

    • 8 27 60 min - on back for arch/flatten/curl, belly for back lift and neck releases, sides for side lift, on back for ql release, inner thigh release, done!

  • 8

    Gentle Somatic Stretch Classes

    • Welcome to your Gentle Somatic Stretch Classes - Benefits

    • Tips To Get the MOST out of these Classes!

    • 11 24 60 min gss(all on floor - not seated), arch/flatten/curl, one sided arch/curl, hip slides, hip lifts, hip circles, belly for neck stretch, hamstrings, back for hip rotation releases, IT band release, scapula releases!

    • 11 17 60 min stretch - body scan, arch/flatten/curl, washrag, on belly for neck stretch, seated neck stretch, seated moving twist,hip stretches seated and on bck,body yawn,

    • 10 31 45 min Stretch class! Release the tension from your back, front and shoulders with Arch/flatten/curl, hip releases with hip slides, lifts and circles, release mid and upper back with scapulas, hip rotator releases!

    • 10 22 60 min stretch - spirals, lower leg, hamstring, lighthouse, sides for it band release, back for arch/flatten/curl, inner thigh stretches, psoas release!

    • 10 20 60 min gss - on back and belly whole time - arch/flatten/curl, hip slides, hip raises, hip circles (these are all great for lower back/hip issues), belly for neck release, hamstring releases, back for shoulder blade (mid back) NEW long flow, Enjoy!

    • 10 13 59 min gss combo - began standing with roll downs, ham release, standing calf release (new),floor for arch/flatten/curl, belly for another ham release, back for invert/evert and scan!

    • 10 6 48 min gss - NEW Class! Lots of lower back/hip/psoas releases! Arch/flatten/curl, each side arch/flatten/curl, hip slides, hip raises, diagonal raises, hip rotator releases, psoas release, scan. It's slow and very powerful!

    • Back by request 7 21 gss - scan, arch/flatten/curl, side for shoulder/hip,back for invert/evert,hip rotator releases, psoas release, done!

    • 9 15 60 min gss - spirals, twists, lower leg, hip releases, hams, quad to pigeon, arch/flatten/curl, neck strengthener, yawn!

    • 9 12 60 gss - hip stretch, lower leg, foot sliders, hamstring, hip releases, inner thigh, quad to pigeon, back for inver/evert, scan.

    • 9 10 gss - x's, arch/flatten/curl, belly for neck releases, sides for shoulder/hip, back for hip rotator releases, inner thigh stretch, hamstring release, washrag and psoas. Done!

    • 9 8 45 min gss - spirals, foot sliders, ham release, hip openers, quad stretches to pigeon, lighthouse and floor for scan and relax!

    • 9 3 60 min gss - spirals, lower leg stretch, seated somatic twist, floor for arch/flatten/curl, belly for somatic neck, back lift, side for side release and done!

    • 9 1 60 min gss - on back for x's, arch/flatten/curl, sides for shoulder/hip releases, back for hip rotators, psoas release, relax! Doesn't look like a lot but when you go slowly, it's all you need! xoxo

    • 8 25 60 min seated gss - spirals, lower leg, hams, hip releases, inner thigh, quad stretch to pigeon, on floor for glute strengthening, yawn!

    • 8 22 60 min gss - began with our spirals (pelvis, ribs...), lower leg, foot sliders, lighthouse, floor for arch/flatten/curl, neck strengtheners, hip rotator release! xoxo

    • 8 20 60 min gss - x's, arch/flatten/curl, belly for leg across and roll (new move), sides for shoulder/hip/sides release, back for hip lifts alternating arms, psoas release!

    • 8 18 60 min sggy - spirals and up body, lower leg, seated somatic twist,on belly for somatic neck,back for arch/flatten/curl, inner and outer hip rotator releases and done!

    • 8 13 60 min gss. Begain on our back for arch/flatten/curl, belly for neck release and "looking over shoulder", sides for side release, back for hip rotator releases, hamstrings and psoas. Scan and done!

    • 8 1 60 min gss - on our back and sides. Arch/flatten/curl, belly for neck release and looking over shoulder, sides for side release, back for evert/invert hip, scan.

    • 7 30 60 min gss with leggings - spirals, add upper body stretch with leggings, lower leg, one leg out and then both legs out, spine roll down, on back for arch/flatten/curl, hip lift and ended with a release/scan while up on a bolster to release heart

    • 7 28 60 min gss - all on back or sides - x's, arch/flatten/curl, washrag, sides for hip/shoulder, inner thigh/groin release, outer hip release, invert foot, psoas and done! Nice class. Very relaxing and releasing!

    • 7 23 60 min gss - Get ready to REALLY relax and release in this class - On our backs for x's, arch/flatten/curl, rollerpin arms, side for side release,invert/evert hip florw, diagonal release, psoas/flexor flow, lighthouse and done.

    • 7 18 70 min combo sculpt and stretch! We began with a floor sculpt class and just went right into our GSS. seated twists, neck stretch, extended linear, roll downs to frogs, ladybug stretch/bugs, 4 stretch to back for arch/flatten/curl...

    • 7 16 gss - began spiriling, legs out in baby, lower leg work, on back for arch/flatten/curl, inner thigh release, hip release, side release (new move) and back for scan. Nice combo class!

    • 7 11 60 min gss - began spiraling..., foot sliders,lower legs, glute and hip openers, one leg out with hip,ham release, on back for arch/flatten/curl, invert/evert hip, psoas,

    • 7 9 60 min gss - on back for arch/flatten/curl, belly for back release and neck releases, on sides for side release, on back for PSOA's and hamstring releases, new inner thigh release and new yawn. Really nice class!

    • 7 2 60 min GSS - In a chair!!! First half of class is the stretch in a chair. Then went on our backs for arch/flatten/curl, psoas and a ham release. "A KEEPER"!

    • 6 18 60 min gss- spirals, spine roll down, one leg out for ham/hip stretches, quad stretch, lighthouse, floor for arch/curl, hip releases, pulley shoulders, scan.

    • 6 20 60 min gss - on back for scan to arch/flatten/curl, pip release, on belly for looking over shoulder, neck release, side release, on back for more hip releases and shoulder pulleys. Good releasing class.

    • 6 16 60 min gss - scan, arch/flatten, hip lift alternating arms, side release, side shoulder/hip, legs out dropped in, knees forward lift hip, hamstring, inner thigh, yawn. nice slow back/hip class

    • 6 11 60 min gss - on back for scan to arch/flatten, rollerpin arms/legs, belly for neck release to looking over shoulder, sides for side release and shoulder/hip, back for psoas release and invert hip to scan!

  • 9

    T-Tapp Inspired Stretch and Sculpt Classes

    • "Toys" To Have For The Stretch and Sculpt Classes

    • Welcome to Your Stretch and Sculpt Classes

    • 12 3 45 min combo - roll down warm up to pbs, plies with foot work and 2 arm series, reach scoop/jazz twist, oil wells, floor with ball for roll downs and rotations, under blades, side series including 1/2 banana with ball on our sides. Stretch and done!

    • 12 1 37 min balance based class - original warm up to a full squat series with the ball. We explore all different planes and ranges of motion in this class. We use the ball to help with balance and activation. We end by doing planks using a chair.

    • 11 28 36 min T-Tapp - warm up to arch/curl, plies with feet/rotations/all 4 arms, reachscoop/jazz twist combo, box, oil wells, jazz twist with up/downs, balance sequence.ttn, and hoe downs.

    • 11 24 30 min- need a ball and pole. Original warm up to squat series with leg lifts and balance challenges, calf/hip stretches, ball between legs with pole squats, plies with pole, curtsy lunges, staggered squats with ball between legs, get down on floo

    • 11 21 1.5 hour combo - Did mostly t-tapp standing (added the newer step lift with the heel lift) then to the floor for stretch class.

    • 11 19 30 min variety class - warm up to squat and hip series, plies to lunge series, fascia stretch and twist, oil wells in plie position, twist stretch with claps and hoe downs.

    • 11 17 22 min ball standing - warm up to calf/hip stretches, squats, back lunges, side lunges/balance, cursty lunges, hoe (lats to a puppet). We then did an 18 minute floor ball. Fin it under Short Standing and Floor in above category!

    • 11 14 1 hour 16 minute combo. Standing and floor stretch. Enjoy!

    • 11 10 27 min class balance focus - warm up to pbs/pumps, squat series to calf/hip stretches, side balance moves, back balance moves, oil wells in plie position, hoe with lat/puppets! A fun class!

    • 11 7 59 min combo - roll down to pbs, pumps, plies, jazz twist, oil wells, floor for twist neck and ttwist, lower leg, hams, hip releases, wide leg inner thigh, quad to pigeon, final hip stretch

    • 10 23 33 min t-tapp floor - roll downs, a few in outs, extended linear stretch,floor for oip, frogs, ladybug stretch, ladybug, ending hip stretches and done!

    • 10 21 30 min - roll down warm up to squats series with balance, plies, side stretches, fascia jazz, arms, hoe downs. A nice 30 minute class!

    • 10 19 28 min T-tapp - PBS, pumps, plies with chest presses, side lunges, jazz twist with up/downs, box with hands on hips, Twist stretch, hoe downs and done!!! DID SHORT Stretch flow - see under short flows!

    • 10 17 55 min Stretch and sculpt - began standing with roll downs, standing calf releases, floor for spinals and a series of back/neck/shoulder stretches,pelvic floor roll downs,ball between knees for pelvic floor/abs, on back for inner thigh,ladybugs

    • 10 14 39 min t-tapp to tempo - We did Basic Workout + to tempo and got it done in 28 minutes. Great mid day metabolic booster!

    • 10 12 39 min combo - warm up to arch/curl, arm pumps, fascia jazz, plies with footwork, to floor for twist, neck stretches, 1/2 banana, pelvic floor work, on back for ball between legs abs (also pelvic floor) and DONE!!! Love your feedback on pel

    • 10 10 1.5 hour combo stretch and sculpt class. Check out the text right under the video. I've given you a time breakout because I know this is long. Check out the pelvic floor and ab work. OMG!!!

    • 10 8 43 min- roll down warm up to pbs, pumps, plies, side stretches, fascia jazz, box, plie oil wells, twist stretch, floor for 1/2 banana, ab work, final stretches. Enjoy this fusion class!

    • 9 17 41 min combo chair - new warm up to squats/calf/hip stretches, single leg calf stretches, "serious thigh" series, floor for 1/2 banana, waist away (oh yea), pluto snuffles, crossed leg twist, hip stretch! woo hoo!!!!!

    • 9 16 45 min combo chair - new full warm up ,squat series, squats to curtsy, go to chair for diagonal bend/straighten, face chair for hips/bootie, side leg for sides and waist, on floor feet on chair for abs and done!

    • 9 15 41 min chair combo - new full warm up to front of leg bend/stretches, leg straight back for hams/tush, kneeling for "muffin no more",top of thigh moves,calf lifts,serious thigh sequence,1/2 banana (melt back waist/hip).pluto snuffles, ab work

    • 9 12 55 min combo (chair, ball, discs)- warm up to pbs, pumps,squat/calf series using the chair (feel difference with chair), into cursty/side stretch,plies with prayer, disc back lunges, disc side lunges,plie discs, arm series,twist stretch, burp

    • 9 11 35 min with chair and discs - New full warm up, squat rotate with and without disc, chair for bend straightens, leg straight back, leg diagonal, leg out to side, burpees without and then with disc! Don't be scared! You can do it👏

    • 9 10 36 min ball mostly standing - Fun Class! Roll down warm up to pbs, pumps,play with stance using ball, plies with ball to hip/calf stretches, squats, curtsy lunges to side stretch, ball along side of leg lift, ball between legs for some squats

    • 9 9 38 min combo - began with the new warm up to plies, wood chop, chair for bend/stretch, bootie lifter, side leg/waist stretch, floor for kneeling top of leg, floor with legs on chair for abs and end with hip stretch

    • 9 8 40 min combo chair - NEW warm up. Hope you like it. Curl/scoop to pumps, plies ( a bit fast), off to the chair for bend straightens, leg back for tush lifts, big side bend over and inner leg work, plies for lower leg,genies,all 4's for booti

    • 9 4 33 min combo(mostly standing) - chair - warm up to our stance rotations, balance with big finger, to chair for bend straightens, back diagonal lifts, floor for knees out tuck, feet up on chair seat for ab work, ended with plank to push up and

    • 9 3 40 min combo - warm up and roll downs to pbs, pumps, stance with rotations, squat series, to chair for bend/straightens, leg back and wrap arounds, plank, push ups,chin to chest to extensions, ab moves and done!

    • 9 2 40 min chair combo- warm up to pbs, pumps, stance rotation sequence, squat series for lower legs, arms and hips, chair for bend straighten and the big hip out side series, down for planks and a few push ups, hip stretch and done!! Fun class!

    • 9 1 45 min chair combo- Roll down to pbs, pumps and off to our 3 stance rotation, squat series to jazz twist. The the chair for bend/straightens forward and for booty, floor for ab work and done! Fun, effective class!

    • 8 31 38 min standing core - use a ball and chair. Roll down warm up to pbs, pumps and then a rotational sequence with different stances, plies with cross chop, chair for legs and tush, on all 4's for a hamstring,, then up for hoe!!! A fun class

    • 8 29 35 min chair with disc - warm up roll downs to pbs, pumps, squat series then squat to a rotation without disc and with, plies with discs and then front lunges with disc, to chair for leg lifts, diagonal lifts,leg to side with side stretch. did floor

    • 8 27 37 min standing (chair) - warm up to roll down to pbs to pumps, squats to balance to calf/hip stretch with arms,plies then added diagonal wood chops for waist, to chair for leg stretches and side stretches,twist stretch, down for push ups and

    • 8 26 39 min standing- warm up, pumps, an arm move,plies with new arms behind back, feet and balance, side bends, hands/arm series, fascia jazz, twist with straight arms and hoes. Done! Interesting class!!!

    • 8 25 33 min standing with chair - roll downs to pbs, pumps, plies, to chair for side/leg/bootie series, fascia jazz, planks to a few push ups and done! Did a 20 min floor ball class in short floor category above.

    • 8 24 40 min (grab a chair) - video is fine. Just click play. warm up to pbs, pumps, plies, side lengthening series, leg series at chair, wrist rotation with arms out., down for a plank and push ups then...done!

    • 8 22 (YES) 54 min combo - need ball and chair. roll down to leg lifts, back for lower leg stretch/quad/arms, to chair for legs, floor for roll down abs, ball under blades, sides for ball under hip, seated hip stretch and done. Whoosh (fat melting)

    • 8 21 43 min combo - combination of the things we played with this week. Grab your leggings and a chair. Warm up with squats to the chair for legs. Then grab the leggings for side stretches and twists. Enjoy!

    • 8 20 36 min towel stand - warm up and then we grab our towel and do a great workout. Lots of torso/side work. We all loved this class and hope you will too. I am using a pair of leggings. A longer scarf works well too!

    • 8 19 39 min combo - warm up to pbs, pumps, plies with foot work, side lunge series, to chair for leg lengthers, legs with heals up down,foot/calf work, kneeling with curl scoops, leg at diagonal in back, full ab series using chair. Woo Hoo!

    • 8 18 40 min combo (chair) - warm up to arm pumps, plies with 4 arms, reach scoop, fascia jazz, Senior Fit oils, to chair for leg toners (straight bend, straight back and diagonal, knees open kneel for tops of legs, floor with feet on chair for abs

    • 8 17 38 min combo (chair) - warm up to pbs, pumps. squat series, feet/lower leg work at chair, bend straightens in different angles (oohh feel the burn), on ground for a whole ab series. Cool down with cat cows!

    • 8 15 30 min standing (did a 20 min floor after. See above), nice warm up to pbs, pumps, plies series with arms and footwork,single leg lifts from inner thigh,reach scoop, fascia jazz,twist, hoes

    • 8 14 40 min combo - An interesting mix of moves! Warm up with roll down, pbs, pumps, squat series, to chair for leg stretches and lengtheners, foot/lower leg work, inner/outer thigh work, to floor for abs and on our sides for a outer leg move and onto st

    • 8 13 35 minute standing with chair - nice moving warm up to pbs, pumps. Then to chair for leg/hip/tush work. Powerful small moves for BIG results, arm series, big hip stretches to end.

    • 8 12 35 min ball stand- Interesting combo of moves. Roll downs to pbs, pumps, grab ball and for some moves including sides, lengthening legs at a chair ,fascia jazz, arms, hoes

    • 8 6 35 min standing (arm/hip) - warm up, PBS, plies with foot work, rotation, leg lengtheners, side lunge full body series, arm series (new), sr fit oils, twist stretch, hoes!

    • 8 5 35 min standing ball - warm up to squat with rotation, side lunges with heal lift and rotation, drop lunges to calf/hip, side stretch series, sr fit oil wells, twist stretch and again with ball. Ended with hoe downs.

    • 8 3 37 min ttapp - roll downs to pbs, hoe downs,pumps, plies, reach scoop fascia, fascia jazz+ up/downs, twist stretch and hoe downs

    • 7 30 37 min ball floor - seated hip stretch with ball, lateral back stretch, back twist, lower leg stretches, ball between knees roll downs, ball behind tush quakes, ball behind blades for sit ups and cross sits, on side for hip clam shells (ball on ankle

    • 8 4 Ladybug floor - began seated with roll downs, Big W's, extended linear, neck stretch, twist, floor for full bbff, OIP, frogs, ladybug stretch, bug herself, finished with stretches.

    • 8 1 40 min standing full body - Long warm up for lots of fascia stretches, squats for calf/hip stretches, side lunges, curtsy, arms, more full body lunges, plies with side stretches, plank to push ups and done!

    • 7 28 60 min gss - all on back or sides - x's, arch/flatten/curl, washrag, sides for hip/shoulder, inner thigh/groin release, outer hip release, invert foot, psoas and done! Nice class. Very relaxing and releasing!

    • 7 29 36 min standing - nice long warm up, pbs, pumps, squat series with some added arms, plies with foot work then side stretches, new arm series, hoes! Floor class after (see Short floor above)

    • 7 27 35 min standing - weight shift and lower body toning. Warm up, feet and leg barre work, squats with leg out to side, lunge backs, plie series with feet. curtsy, different twist stretch and hoes

    • 7 24 43 min ball disc - warm up, pbs/pumps, squat series, squat with ball, discs with plies,front lunges and side lunges, down on floor with discs for planks/push ups, hip stretch. A challenging but "do-able" toy class! Enjoy!

    • 7 22 32 min ball/disc/pelvic floor/core - warm up to a ball squat series, side lunges to front lunges, disc front lunges, planks to knee push ups, fun class!

    • 7 21 34 min "ballet" moves with tapp - Let's bring out our brains to learn a few new sequences. warm up, pbs, pumps, "ballet inspired" sequences, fascia jazz, twist stretch, hoes. Then did a 20 min ball floor (see top category)

    • 7 20 40 min variety standing - warm ups, pbs, plies to side stretches to squats to jazz twist, oil wells, twist stretch variation to lat/puppet hoes.

    • 7 18 36 min standing (weight shift is the focus) - warm ups to interesting squat series with lots of different weight shifts...side lunges to lifts.ended this with a walk out into plank with 4 push ups twice. ended this and did a floor sculpt and

    • 7 17 45 min BALL combo- (first 27 mins standing)- warm up to squat series to calf lengtheners, ball between leg squats, curties, side lunges, side leg lift, disc out for hip, down to all 4's for core work, quakes, side series, final hip stretches.

    • 7 13 35 min stand - warm ups to pbs, pumps with neck, plies, sr. fit reach scoop to jazz twist to curtsy lunges with side stretch, hip openers, hoe down variation, twist stretch, roll downs into plank with 2 push up and up.

    • 7 16 37 min standing- warm up to pbs,squat series with some added arms, plies with ab work, fascia jazz, some new arms, down to plank to knee push ups, ended with lawnmowers. stretch and done!

    • 7 11 38 min standing - warm ups to a squat series ( a little different today) some side stretches with bow and arrow,lots of "barre legs",sr fit oils, twist stretches, hoes with back.

    • 7 10 34 min standing - warm up to pbs, pumps, squat series to lower leg stretches to jazz twist, side lunges, balance series, lat pulls, airplanes to stretch and hoe!

    • 7 9 37 min BALL stand - Grab your ball and chair or Booty Kicker and let's play! Warm up to squats and full body series with ball working in all planes, ball between legs for more squats and inner thigh squeezes. Ended with hoe downs using the b

    • 7 8 38 min standing - warm ups, pbs, pumps, plies with arms, reach scoop, fascia jazz, hip openers, first part of ttn, hoe downs

    • 7 6 36 min standing with stretches - long warm up with great stretches (used a chair) to pbs, squats to a good lower leg/glute series, curtsy lunges, fascia jazz stretches, twist stretches, lats to a puppet hoes, stretches. Ta da!

    • 7 3 38 min fascia t-tapp - roll down to pbs, pmps, plies with 2 arm series, reach scoop, lots of fascia stretches and jazz twist, stretches, twist stretch and hoes. Good activated class!hoe downs,

    • 7 2 37 min t-tapp - claps, pbs, pumps, plies with big w's and jacks, reach scoop to jazz twist, twist stretch, lunge series, balance, hoes.

    • 7 1 36 min walking/balance class- walking warm up to some walking moves , did a longer step lift series. The sweat was pouring. Enjoy!

    • 4 8 38 min using towel - roll downs, feet/lower leg warm ups, grab towel for upper body release, hip bumps, rib bumps, side stretches, twists all using the towel. Ended with hoe downs.

    • 4 18 35 min towel class - Grab your towel/scarf and lets play! We really worked our whole spine/back and arms in this class!

  • 10

    Stretch and Stride (walking classes) - classes that include the walking!

    • How to get more out of your walking workouts- Instructional!

    • 1 31 33 min walking - begin with side to side stretches, squats to lower leg/hip stretch and off to a great walking class with arms series, curtsy lunges then inner thigh stretches and a set of hoes. More cardio than usual!

    • 11 22 38 min walking type workout. More aerobic with upper body focus. Break at 20 minutes if you want a shorter aerobic workout.

    • 11 19 30 min walking! Begin with an aerobic warm up and onto walking and other full body moves. A little difference type of class today. Hope you enjoy it!

    • 2 8 35 min walking workout - walking to warm up, squat to leg stretches and off to a good walk with all the favorite moves. Hope you enjoy it!

    • Enjoy this 17 minute brain body walk. Short lower leg stretch and off for a brain body walk. Great for the morning!

    • 12 19 41 min. Stretch and Stride - nice warm up with squats and off to our walk.

    • 12 28 38 min stretch and stride - began with a nice warm up including squat series and off for a great walk.

    • 12 29 35 min. stretching and on to the walk.

    • 1 9 Walking class! Nice warm up with our squats to calf/hip stretches and off for a nice long walk. Relaxed releases at the end!

    • 1 12 38 min. Stretch and Stride class! We began with a short warm up including squats and lower legs and then off we went for a great walk. We worked it all. Hope you enjoy it!

    • 1 16 35 minute Stretch and Stride..and more stride than stretch in this one. I enjoyed this class and hope you do too. Nice combo of stretching and then walking and then stretching. Enjoy!

    • 1 23 35 minute walking. Did some stretches with calf/feet/hip and squats and then off for a good walk. Enjoy!

    • 1 26 35 minute walking class. Began with some good stretches and off we went for our walk. Enjoy!

    • 1 30 38 min walking - stretch series and off for a good aerobic walk!

    • 2 2 35 minute walking. Began with a warm up, then squat series and off to a nice walk. Lots of form tips for walking in this class!

    • 2 6 35 min walking. Started with a brief warm up and off we went into our walk. Lots of intervals in this walk increasing heart rate and bringing it back down. Ended with a nice stretch series for feet,legs and a new flow for whole back of body.

    • 2 13 walking. walking warm up, stop for a stretch of feet/calf/hip with squats, off for more walking!

    • 2 23 33 min walking, Warm up, squat/calf/ hip stretch, off for a good walk. Stretched after. Enjoy!

    • 3 16 Walking - nice warm up and off for a walk. Good brain/body moves in this class!

    • 4 5 walking - warm up, walking, stretch, walking...enjoy!

    • 4 27 38 min walking class - began with short warm up and off we went for a walking workout!

    • 5 8 28 min walking (I posted there too). Active walking warm up, squat stretches and more walking! Did a floor workout after.

    • 6 8 33 min walking class with lots of new moves. Also posted under Stretch and Sculpt workouts

Blissful Praise

Check Out How Our Members Benefit From This Class

I'm So Much Calmer And I'm Sleeping Better.

Angie

Your stretching class is helping me so much! My stiff back is so much looser and my neck and shoulders aren't nearly as tight and sore. What I find is really interesting is that it's even helping me emotionally. I'm so much calmer and I'm sleeping better.

In just 3 classes, I found The Pain In Both Places Was Completely Gone.

Lorene

I am so blown away by the results I'm getting from taking the Stretch Class. I started the class because I was feeling a lot of tightness and pain in my hips and it was affecting my knees. In just 3 classes, I found the pain in both places was completely gone. And if that wasn't exciting enough...I lost 1.5 inches across my lower belly. I haven't been able to lose there EVER!

I loved being able to do these classes right in my living room and not having to go out and fight the traffic.

Sarah

My doctor told me to take up yoga as a way to relax and loosen up my body. I tried a few classes and didn't enjoy them at all. I was skeptical that taking this Stretch Class online was going to be any different. Boy was I wrong. Renee showed me how to modify every move and support my body using pillows. I loved being able to do these classes right in my living room and not having to go out and fight the traffic. I am amazed at how much better I feel and I've only taken 2 classes so far.

These Stretch Classes aren't like "exercise".

Ann

These Stretch Classes aren't like "exercise". I find them to be more like moving meditations. The slow, thoughtful movements put me into such a relaxed state. I can tell my nervous system is calming down and my sleep is so much better on the days I'm in class.

Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body?

Patty

I have a new addiction...Relax and Release Stretch Class! Who wouldn't love to get on the floor with their favorite pillows, relax and transform their body? I'm in!

I start out thinking I will just do 10 minutes

Shirley

I start out thinking I'll just do 10 minutes of the Stretch Class and before I know it...50 minutes has gone by. I feel relaxed and ready to take on the rest of my day.

I've Been Able To Get A Good's Night Sleep!

Liz

Ever since I started taking the Stretch Class, I've been able to get a good nights sleep! I can now feel how much more relaxed in my body and my nervous system is responding. I never expected to experience this great benefits.

Instructor

CMO (Chief Movement Officer)

Renee McLaughlin

Renee McLaughlin is a health and somatic educator, speaker, motivator, and trainer with over 25 years of success stories from her clients. She has a Master of Science degree in Natural Health and is a certified Gentle Somatic Yoga Practitioner, Somatic Stretch Educator and T-Tapp Master Trainer. Renee is passionate about sharing her love of mindful movement and the power it has to help us get out of pain, increase flexibility and heal us at all levels...body, mind and even spirit!