Get MORE Out of All Your Walking!

MORE Inches Lost!

MORE Calories Burned!

MORE Aches and Pains Reduced!

MORE Brain to Body Connected!

AND

All In LESS Time With LESS Effort!


Dear Beauty,

Do you enjoy walking and would love to be able to get the MOST out of every walk you take…whether it’s doing an online walking workout or taking a walk outside?

Me too!!!  I’ve always loved to walk. Walking is my “go to” when I need to clear my head, get away from my computer, see new sites, explore new cities and trails…

Most people say walking is the best exercise because you can’t get “hurt”.  That just isn’t true!  

Walking is a repetitive movement and if you aren’t using proper biomechanics, you can end up in terrible pain.

That is exactly what happened to me about 20 years ago.  I got so depressed because the one activity I loved was causing me pain. I decided to figure out what was going on.  

I studied with several movement therapists and learned a ton about what constitutes a good walking posture.  

I was able to resume my own walking routine pain-free and I got another big benefit I wasn’t really expecting…I lost inches in my thighs, hips, belly, arms…pretty much everywhere.  And I was walking less than before!  

Knowledge is POWER when it comes to getting the MOST out of your walk with LESS time and LESS Effort!

The stretch portion of these Stretch and Stride classes are designed to prepare your body for the walking.  

They go perfectly together!  

Easy to Follow and Fun to Do!  These classes are non-impact, joint friendly, under 35 minutes and easy to do!  But don't let that fool you.  They are super powerful and will give you the results you are looking for!

I can't wait to share this walking technique with you!  

Let's walk together!


xoxo

Renee


Course curriculum

  • 1
    Welcome to Stretch and Stride!
    • How to get the most out of your walking workouts - even when walking outside!
  • 2
    Stretch and Stride Recorded Classes
    • In this 35 minute standing/walking workout we began with a nice long stretch. We then did a side lunge series. Leg lifts to work feet and legs.Then we went off for our walk. Added some brain/body patterns to work our brain as we were working whole body
    • 30 min class began with a short stretch, off we went into a walk,hands and arms, then grabbed a ball. You don't need to use a ball if you don't have one. Perhaps a pillow between your hands would work too. We did a squat to a quat to a calf/lower leg s
    • 35 min standing. stretches, side lunges, arms, feet, plies, ankles/shins/feet, leg lifts, hamstring to front, hoe downs
    • 35 min standing. stretches, side lunges, arms, feet, plies, ankles/shins/feet, leg lifts, hamstring to front, hoe downs
    • 35 min stretch/stride class- slow fascia stretches to side lunges, foot, squats/calf/hip, off for a walk working the feet today.
    • 35 min stretch/stride class- slow fascia stretches to side lunges, foot, squats/calf/hip, off for a walk working the feet today.

Register NOW and save 50% off the regular price

These classes would be $20 each if you ordered them separately. But right now, you can enjoy 5 different classes for just $47!

Instructor(s)

  • Renee McLaughlin

    CMO (Chief Movement Officer)

    Renee McLaughlin

    Renee McLaughlin is a health and somatic educator, speaker, motivator, and trainer with over 25 years of success stories from her clients. She has a Master of Science degree in Natural Health and is a certified Somatic Stretch Educator and T-Tapp Master Trainer. Renee is passionate about sharing her love of movement . Renee's moto is "Movement is the best medicine. Get a big spoonful of it each day!"