Transformation in 20 minutes or less!

T-Tapp has so many amazing moves that can be put together in lots of different ways. Giving you endless workout posibilities.

And the best part is you only have to do 3 moves to get an amazing full body workout.

That's right!

Only 3 moves!

With T-Tapp it really is all about LESS being MORE. You don't have to do hour long workouts with weights or big equipment to get the results you are looking for. It only takes 20 minutes of intentional, mindful movement.

In this class package you will get 10 workouts all under 20 minutes that only use 3 T-Tapp moves. I mix it up in every workout to give you plenty of variety too.

Transform Your Body Today!

What Workouts Do You Get?

  • 1

    Welcome to your 3 T-Tapp Moves To Transformation

    • Welcome to your 3 moves to a transformation! This video will show you how to navigate this package.

  • 2

    Warm up!

    • Enjoy this warm up before a class or anytime you need a nice 5 minute standing stretch. Great after sitting at the computer or driving a lot. Enjoy!

  • 3

    3 T-Tapp Move Classes

    • Class 1 - Primary Back Stretch, Arm pumps with neck stretches, Plies with the 1st 2 arm sequences. (18 Minutes)

    • Class 2 - Curl/Scoop, Reach Scoop, Jazz Twist (15 minutes)

    • Class 3 - Primary Back Stretch, Box with arm series, t-tapp twist stretches without and without towel! Woo Hoo! (21 minutes)

    • Class 4- Primary Back Stretch, Lunge Series, Jazz Twist (17 Minutes)

    • Class 5 - Primary Back Stretch, Arm Pumps, Plies with 2nd set of arms, Senior Fit Oil Wells! (18 Minutes)

    • Class 6 - Pbs, Arm Pumps, Fascia Jazz Twist, New Balance Series (18 minutes)

    • Class 7 - PBS, Lunge Series, Thread the Needles (21 minutes)

    • Class 8 - PBS, Lawnmowers, Torso Twist (15 tough minutes)

    • 3 move class 9 - Primary Back Stretch, T-Tapp Twist (2 different ways), Pull the weeds (19 minutes)

    • Class 10 - I decided to shake it up a bit for the last class so this is a stepping class!!! YEA! We do Step It To The Inches with a Step Lift Sequence at the end. (15 minutes)

Trainer

CMO (Chief Movement Officer)

Renee McLaughlin

Renee McLaughlin is a health and somatic educator, speaker, motivator, and trainer with over 25 years of success stories from her clients. She has a Master of Science degree in Natural Health and is a certified Gentle Somatic Yoga Practitioner, Somatic Stretch Educator and T-Tapp Master Trainer. Renee is passionate about sharing her love of mindful movement and the power it has to help us get out of pain, increase flexibility and heal us at all levels...body, mind and even spirit!